Do you like to have a bowl of miso soup? This soup has good taste and healthy as well. It has four main ingredients which are water, miso (fermented soybean paste), tofu, and seaweed of some form. Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K, and folic acid. As a fermented food, miso provides beneficial bacteria that help us to stay healthy as well as promoting gut health. Besides, the great ingredients contained in miso soup especially tofu enrich the nutrients. In fact, tofu adds the source of nutrients and other minerals for sure. Then, having a bowl of miso soup with tofu is such a healthy choice. As the consequence, here we have listed the health benefits of miso soup with tofu below.
1. Provides Fiber
By having a bowl of miso soup with tofu, then you can get the best benefits of fiber. At this point, both of miso and tofu provide the source of fiber. Fiber is the one who maintains the work of digestion system. For this reason, consuming fiber foods will help to promote a healthy digestion system. Moreover, you can consume fiber foods like carrots, oats, and chia seeds. Further, it is recommended to consume fiber foods like miso soup with tofu to maintain good health including to promote digestion. You can also check on Health Benefits of Barley and Lentils
2. Provides Protein
Miso soup with tofu contains a good source of protein which can help to maintain overall body health. As one of the vital nutrients, protein will help in regenerating body cells and promoting the muscle building. Indeed, miso has the source of protein, so does the tofu. Therefore, consuming miso soup is a great way as it provides you great health benefits in it. You can also check on Benefits of Banza Pasta
3. Provides Sodium
We cannot deny that miso soup with tofu provides a great source of minerals. At this point of the statement, miso soup with tofu can give you 1000mg of sodium per serving. As a result, the presence of sodium will help you to regulate the body function as well as balancing the hormones level in the body. Moreover, sodium is known to have the ability to control fluids level. Indeed, the sodium does the good work in the body. Therefore, if you want to boost the body function, then you can eat miso soup with tofu for the food option.
4. Provides Probiotic
By having miso and tofu, it will promote the probiotic nutrient in the body. As the consequence, probiotic in miso soup with tofu can improve digestion and strengthen your gut flora, in turn boosting immunity and reducing the growth of harmful bacteria. Moreover, it is known that a probiotic-rich diet may help reduce your risk of being sick and help you recover faster from infections, such as the common cold. Amazing, isn’t it? You can also check on Health Benefits of Fermented Vegetable Juice – Probiotic Drink
5. Promotes Weight Loss
Surprisingly, miso soup with tofu can help to control body weight. In fact, miso soup is a low-calorie food. It only contains 66 calories per serving. Besides, it has fiber that can help you feel full longer. Not only for that, the presence of protein in miso and tofu also helps you to feel full as well. Thus, if you are on diet, having miso soup with tofu is something that should be taken into account. You can also check on Benefits of Bay Leaves for Weight Loss
6. Promotes Digestion
One of the health benefits of miso soup with tofu is to promote healthy digestion. It is due to the fermenting process of miso and tofu that improve healthy bacteria in the gut. As a result, this also promotes the digestion and reduces gas, constipation and antibiotic-related diarrhea or bloating. Indeed, it prevents the toxins and harmful bacteria in the gut. Hence, what are you waiting for? Grab a bowl of miso soup with tofu for a healthier body! You can also check on Health Benefits of Mesclun Salad for Digestive and Metabolism
7. Prevents Cancer
Next, it turns out that miso may help you to reduce the risks of cancer. It is believed that the soy content of miso and tofu can which potentially counter the cancer-promoting effects of salt. Besides, it is based on animal studies found that eating miso may reduce the risk of lung, colon, stomach and breast cancers. Also, it is also shown that regular miso consumption may reduce the risk of liver and breast cancer by 50–54%. Such the great benefits, right?
8. Treats Menopausal Symptoms
Menopausal symptoms happen due to the up-and-down roller coaster of estrogen and other hormones. This includes a few symptoms including vaginal dryness, hot flashes, insomnia, and irritability. Based on studies, it is shown that soy isoflavones help alleviate menopausal symptoms. Thus, having soy food like miso soup with tofu may help you to deal with menopausal symptoms.
9. Promotes Brain Health
Can you imagine that eating miso soup with tofu can help to promote brain health? This is due to the presence of probiotic that help boosts your brain power and help your mood as well. Besides, a study done in 2017 indicates probiotics such as those found in miso could deliver this missing element in the brain. Then, it is such a good way to have a bowl of miso soup with tofu for a sharper brain and better mood.
10. Reduces Cholesterol Level
11. Reduces Blood Pressure
12. Promotes Heart Health
Here are also the tips for consuming miso soup with tofu.
Tips for Consuming Miso Soup with Tofu
- You can find miso soup with tofu in Japanese or Asian restaurant or make it by yourself.
- Before consuming miso soup with tofu, it will be good to check if you have allergies to soy products. Moreover, do not consume soy products including miso soup, if you are on blood pressure medication or suspect high blood pressure. Indeed, talking to the doctor before consuming this food is such a wise way to do.
Now, you have known the health benefits of miso soup with tofu. It offers a great range of nutrients including fiber, protein, and minerals. It takes part in promoting digestion and reducing cholesterol level. Then, with a good and right consumption of this food, you will achieve a healthier body. Stay healthy, there!