11 Famous Health Benefits of Manchow Soup, An Authentic Taste

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There are quite many types of Indian Chinese food, including the health benefits of manchow soup that consists of a lot of vegetables and can combine with other ingredients. This soup not only has an authentic delicious taste, but also bring some advantages for the consumer. Coming from the origin names of Mancuria, the soup is actually one of the food street in its original countries. Therefore, many of Indian Chinese people able to find it easily around their region. However, it might not available in some countries outside Asia or in western area. This is why, in case you interesting to try consuming the soup, you can try to cook it yourself by following the recipe below.

Manchow Soup Recipe


  • oil
  • onion
  • garlic
  • ginger
  • cabbage
  • carrot
  • beans
  • water
  • salt
  • chilli sauce
  • vinegar
  • soy sauce
  • black pepper
  • fried noodles
  • corn starch


  • Add some oil with onions and saute till they turn translucent.
  • Add ginger and garlic and saute again.
  • Add cabbage, beans and carrot or any veggies of your choice.
  • Add water and some salt to taste.
  • Add chilli sauce, vinegar and soy sauce.
  • Add the corn starch.
  • Add the black pepper.
  • Turn off heat and serve the soup topped with some fried noodles in a bowl.

Benefits of Manchow Soup

For those who wants to know more, there are actually plenty numbers of the health benefits of manchow soup. Below are some of the potential lists of it.

1. Healthy Digestive

This soup consist of a lot of vegetables, therefore the same way as the health benefits of mesclun salad, it bring a better intestinal bowel movement.

2. Avoid Constipation

A good digestive will help to avoid any unwanted constipation and other similar digestive problems.

3. Immune Booster

The soup also consist of high vitamin C content. Therefore, consume the soup in daily basis will help to manage a good immunity. The same way as the health benefits of jamaican star apple to help the immune system, it will manage to avoid unwanted sickness and infection too.

4. Fasten Recovery

When your immunity is improved, it can be a good way to manage a fasten recovery from specific diseases. Mainly the soup will help a good recovery during cold and fever.

5. Healthy Skin

Another health benefits of manchow soup including to bring a silky and smooth skin. Furthermore, the same way as the beauty benefits of spirulina mask for your skin health, it will helps to manage a healthier skin that free from any skin infection possibility.

6. Manage Weight

Consume the soup will automatically manage your weight and help to reduce the weight too.

7. Avoid Fat

When the weight is manageable, the same way as the health benefits of kacip fatimah, it can help you to reduce the unwanted portion of body fat.

8. Better Metabolism

Consume the soup also will bring a good metabolism system for the body. It can help to increase and fasten the metabolism rate.

9. Good Energy

Once the metabolism system is improved, it will lead to change food to energy effectively. Therefore, the same way as the health benefits of mesclun salad, it helps to bring enough energy for the daily activities too.

10. Better Vision

The soup also consist of vitamin A that can help to bring a better vision. Therefore, it can improved the eyesight and avoid eye infection too.

11. Improve Cardiovascular

Consume the soup will also help with a healthy cardiovascular system. Furthermore, it helps to avoid any stroke diseases and heart attack symptoms.

Recommendation of Manchow Soup

Even the soup bring so many kind of benefits, it still have several possible side effects for some people. Therefore, to avoid the potential risks that can be happen, below are several important recommendation to follow when consuming the soup:

  • Avoid consume the soup if experience any allergy symptoms such as itchiness or redness skin. It can be means that your body is not able to accept some of the ingredients inside the soup.
  • Always use a fresh and clean ingredients to avoid any bacteria that possibly can lead to diarrhea.
  • Make sure not to use too many salt for the soup flavor, since it can lead you to experience high blood tension symptoms or hypertension syndrome.

Those all the health benefits of manchow soup that can bring a lot of advantages, mainly for the digestive health. As the vegetables inside is the main source of fiber, it can bring to help any digestive problems including add your immunity in natural way. Therefore, include this soup as your daily menu also can bring a good new change in your daily diet. Through a good suitable portion of the soup in the morning or day, it will help you maintain your weight and set you free from unwanted fat.