Do you love to eat salad? What kind of salad do you like to have? In this article, we will talk about the great food you can try. It is cabbage salad with ramen noodles and sesame seeds. At this point, it is often called Napa cabbage salad. This one contains cabbage, crushed ramen noodles, almonds, and sesame seeds, all combined with a dressing based on soy sauce and sugar. Consequently, this salad is rich in vitamins and minerals. Then, to give you more information, here are the health benefits of cabbage salad with ramen noodles and sesame seeds below.
1. Promotes Weight Loss
The first health benefit of cabbage salad with ramen noodles and sesame seeds is to help to promote weight loss. This is due to the low fat and low calories content in it. Not only for that, but it also contains fiber that makes you feel full longer. Hence, are you interested to try cabbage salad with ramen noodles and sesame seeds for your diet food? Also, don’t forget to do exercise for a balanced diet! You can also check on Benefits of Surya Namaskar For Weight Loss
2. Promotes Digestive Health
As explained before, this salad has cabbage that has a good source of fiber. Then, you can get the best health benefits of fiber. One of them is to promote healthy digestion. Indeed, fiber is the major nutrient to protect digestive health and prevent digestive problems such as constipation and bloating.
3. Provides Iron
It turns out that cabbage salad with ramen noodles and sesame seeds provides a great source of iron. We know that iron is the essential mineral needed in the body. In fact, if you consume a cooked cup of Napa cabbage, it can give you 0.81 milligrams of iron. Then, iron contributes to preventing certain health problems including anemia.
4. Have Sodium
Cabbage salad with ramen noodles and sesame seeds have sodium due to the presence of ramen noodles. Then, a good amount of sodium can help prevent high blood pressure or help you lower your blood pressure if you already have hypertension. Also, sodium is valuable to maintain enzyme operations. In this case, you must note that consuming too much sodium can raise your risk of heart disease, and half a package of the noodles contains 752 milligrams of sodium. Thus, it is such a wise way to not consuming noodles just too much!
5. Protects Heart
Surprisingly, cabbage salad with ramen noodles and sesame seeds can help you protect a healthy heart. This is due to the presence of sesame seeds in this food. It has heart-healthy unsaturated fats that can help lower your cholesterol. Indeed, you can get iron, fiber, and heart-healthy unsaturated fats as you consume sesame seeds. Thus, having this kind of salad for a healthy heart is something that should be taken into account. You can also check on Find Out Best Benefits of Eggplant for Heart Health Here!
6. Prevents Cancer
It is known that cabbage in the salad can help you to prevent cancer. This is linked to the presence of sulforaphane as a potential cancer-fighting compound. Consequently, this may help to deal with multiple types of cancers, including melanoma, esophageal, prostate, and pancreatic. Moreover, studies have shown that consuming cruciferous vegetables like cabbage is associated with a lower risk of cancer. Excellent, isn’t it?
7. Boosts Energy
One of the health benefits of cabbage salad with ramen noodles and sesame seeds is to help you boost energy. This is associated with the presence of sesame seeds that are a good source of energy due to the high-fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6 as well as fiber, iron, calcium, magnesium, and phosphorus that helps boost energy levels. You can also check on Benefits of Drinking Lion Dates Syrup with Milk for Energy and Stamina
8. Provides Antioxidant
9. Reduces Inflammation
10. Promotes Brain Health
As a conclusion, having cabbage salad with ramen noodles and sesame seeds is a good way to go. It may help to promote body health. In this case, take a not that you should measure the calorie count of the ingredient. Then, it will be a healthy salad for your great diet!