Eating breakfast is a must to boost your energy in the morning. In this case, there are a lot of foods you can choose for breakfast. But, have you tried instant noodles for breakfast? This may sound crazy, but it may worth for you. You can combine the noodles with other healthy ingredients to boost its nutritional value. Thus, if you are curious about this, find out the health benefits of instant noodles for breakfast below.
1. Provides Fiber
It turns out that instant noodles give fiber for you. For example, by having one serving of chicken-flavored instant ramen noodles, you can get 1 gram of fiber. As a result, it helps to regulate the digestive process and help food to pass through the digestive tract. Moreover, you can also fulfill the fiber needs in the body by consuming fruits together with other vegetables as well. Then, you can have great benefits of fiber. You can also check on Great Health Benefits of Cabbage Salad with Ramen Noodles and Sesame Seeds
2. Provides Carbs
Another health benefit of instant noodles for breakfast is to provide you carbs. In fact, by having a serving of instant noodles, you can get 27 grams of carbs that are a valuable source of energy. Then, this nutrient also contributes to boosting your energy. Such great benefits, right? You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
3. Provides Protein
Surprisingly, instant noodles can give you the source of protein. Then, protein in instant noodles will help to promote body function. It renews the broken cells and promotes the body muscle as well. More than that, protein can boost your energy, so, this food may be a good option for breakfast.
4. Provides Sodium
The next health benefits of instant noodles for breakfast is to give you the benefits of sodium. It can give you 801 mg of sodium by having a serving of noodles. Then, sodium takes part to balance the body fluids. Then, it will be beneficial to protect cardiovascular health and prevent heart disease. However, the excess amount of sodium may lead to heart problems. Then, it is such a wise way to consume instant noodles in moderation.
5. Provides Iron
It is shown that instant noodles can give you the benefits of iron. In fact, iron is the major contributor to preventing the risks of anemia. At this point, iron is also beneficial to prevent chronic fatigue as well. Then, it is also recommended to consume other iron foods like lettuce, beans, and peas to fulfill the iron needs in the body. You can also check on Surprising Benefits of Eggplant for Anemia
After knowing the health benefits of instant noodles for breakfast. Here are the tips for consuming this food.
Tips for Consuming Instant Noodles for Breakfast
- You need to consume instant noodles in moderation. This is due to the presence of flavor enhancers and preservatives, which can be harmful to your health. Also, there can be monosodium glutamate (MSG) that may lead to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness and flushing of the skin.
- Then, to make your noodles healthy, you can add fresh or cooked vegetables like carrots, broccoli, onions or mushrooms and fresh herbs to instant ramen noodles. This will boost the nutrients for sure.
- Also, it is such a good way to add eggs, chicken, fish or tofu in order to provide a source of protein that is great for your breakfast.
To summarize, you can have instant noodles for breakfast as you should add healthy ingredients in it. This will boost the nutrient you need for doing kind of activities in the morning. Always remember to take a well-balanced breakfast that can give you energy! For example, it is such a good way to have eggs at breakfast as it promotes feelings of fullness and reduces calorie intake at the next meal. Also, having oatmeal and chia seeds that are rich in fiber also a good way to go. Thus, stay healthy by eating the great breakfast for sure!