Health Benefits of Budae Jjigae – Health Korean Food You’ll Love

Budae jjigae is a Korean cuisine that used to have a history that this dish Made by army during the ancient war when they were starving so they got food in America in the form of sausage and ham then they processed it using gochujang spice into jjgae buddae. the meaning of the word budae is troop while jjgae is soup. Here are more about Health Benefits of Quesadillas

Nutrition of Budae Jjgae

  The following nutrients contain in Budae Jjgae cuisine as follows:

  • Calories 698 grams
  • Total fat 48 grams
  • Saturated fat 17 grams
  • Trans fat 0.1 gram
  • Cholesterol is 79 milligrams
  • Sodium 1795 milligrams
  • Potassium 1342 milligrams
  • Dietary fiber 5 grams
  • Sugars 8.6 grams
  • 27 grams of protein

In addition, this dish also contain several types of vitamins that are good for our health. We get these nutrients from food ingredients that include kimchi, onions, American cheese, and other ingredients that mixed into the dish. The health benefits of Budae Jjigae that can obtained when consuming this dish are as follows:

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1. complete taste satisfy the taste buds

This one is very suitable for culinary lovers because there is quality and complete ingredients so it makes an extraordinary taste. To find this cuisine we can visit restaurants in Korea such as Korean Koba restaurants and so on.

Behind the taste that is so complete this dish is actually arranged more lively or colorful so the combination flavors becomes balanced. Even today many restaurants in foreign countries can serve this cuisine, including restaurants in Indonesia. Here are more about Health Benefits of Common Mallow

 Caution of Budae Jjgae

Be careful in making this dish because if there are too many starch the stew will feel very thick. Usually this dish is also famous for its spiciness, but you don’t need to worry because you can make it yourself at home with your favorite ingredients.

Recommended intake of budae jjigae

Serve budae jjgae in a bowl with rice especially on a hot-pot. Uniquely this dish can also be stored for days in the refrigerator and reheated if you want to eat, but you must first separate the ingredients of noodles and rice cakes when stored because if mixed with noodles destroyed. This cuisine is also suitable for dining with family in winter and at night because it looks more like a special and simple dish but full of flavor. Here are more about Health Benefits of American Ginseng Tea for Men

 So that’s explanation the cuisine of Budae Jjgae which is popular in local residents to all over the world including Indonesia also very fond of this one dish so that many restaurants join a variety of the latest ingredients that mixed into Judaic budae.

You can also present yourself at home by only providing the necessary ingredients even better you make it yourself because it will be more practical and can measured according to the part we want. To get the recipe, you can search on the website because there are so many original recipes or recipe mixes provided