Black bean noodles or known as Jjajangmyeon in Korean is a popular noodle dish mixed in with black bean sauce, which consists of chunjang or a salty black soybean paste, diced pork (or other kinds of meat) and vegetables. It is very popular in Korean and Chinese due to its delicious taste and excellent benefits of the nutrients. Indeed, the ingredients in black bean noodles are so powerful to promote the body health. It consists of vegetables that provide vitamins and minerals as well as having meat to boost your energy. Also, don’t forget the presence of black bean noodles which also has the benefits to the body. Hence, if you are curious what black bean noodles do to the body health, then check the health benefits of black bean noodles below.
1. Source of Antioxidants
We know that antioxidant is one of important substance that our body needs. People like to consume fruit and vegetables to get more antioxidant for their body. By having antioxidant, it helps you to protect the body and the cell for the damage from free radicals. Nevertheless, people used to think that several vegetables contain the highest level of antioxidants such as berries, plums, oranges, and grapes. Yet, black bean noodles also take part to provide the high rich of antioxidants, so they have amazing health benefits for having antioxidants supports. You can also check on Health Benefits of Eating Ramen Noodles
You may wonder where the antioxidant comes from, but black bean noodles consists of vegetables like onion, zucchini, mushrooms, and cabbage. These vegetables are rich in antioxidants for sure. Further, it is known that black beans as the ingredient for black bean noodles is on the list of the top foods with the highest antioxidant content. Thus, the key to have the healthiest food like black bean noodles is by adding the nutritious ingredients as well.
2. Acts as Anti-Inflammatory
One of the excellent health benefits of black bean noodles is to protect the body from inflammation. Since inflammation is the root of diseases, then it is a must to find a way to prevent it. Then, you can consume black bean noodles as a good way to do. The healthy ingredient like vegetables contain antioxidant can protect the body against free radicals and inflammation as well. As the consequence, if you want to have natural medications, you can eat and add the healthier ingredients to the black bean noodles in order to fight inflammation.
3. Have Protein
The pasta used in black bean noodles doesn’t exactly the same as normal, wheat or grain-based pasta. It is actually having a hint of the black bean flavor, and the texture is a bit chewier than traditional pasta. Moreover, it is more nutritious such as having carbohydrates and protein for the energy building. Black bean noodles has a source of protein, fiber, and iron for sure. Then, protein in black bean noodles will help promoting the body function. It renews the broken cells and promotes the body muscle as well. Such the great benefits, right? You can also check on Health Benefits of Banana Bread
4. Gluten Free
The interesting fact of black bean noodles is the way it becomes a gluten-free alternative to regular noodles. It is gluten-free and more nutritious for sure. In fact, it has almost eight times the amount of protein and iron as regular pasta. Therefore, if you want to eat noodles, then it is very recommended to have black bean noodles as your best option! You can also check on Health Benefits of Malagkit Rice
5. Boosts Energy
Have you ever feel tired? As a matter of fact, the tired feelings cause by lessen energy in human’s body. People really need much energy to start their day and to do some tasks. The energy itself comes from the nutrients we got while eating foods. So, the better foods will produce the better nutrients, too. Then, it is a great idea to give yourself a try to eat black bean noodles. It has nutrients you need comes from the vegetables and the meat. You can have different types of meat such as beef, chicken, or pork. The good consumption of meat will add the body mass of muscle as well as giving you more energy for doing daily activities.
6. Source of Sodium
If you cook black bean noodles, then you can add salt to make it tasty. The addition of salt and vegetables provide the sodium. Moreover, black bean sauce is believed to have roughly 65 mg of sodium to each serving. As a result, sodium as the essential mineral will help to balance the body fluids. Then, it will be beneficial to protect the cardiovascular health and prevent heart disease. Thus, are you interested to try black bean noodles? You can also check on Health Benefits of Sodium
7. Promotes Digestive Health
Due to the presence of fiber in black bean noodles, then it is beneficial to promote digestive health. In this case, fiber has a role in protecting the gut health as well as preventing constipation and bloating. As it helps the digestion, it keeps you fuller longer, which has been shown to help with weight loss. Then, it is suggested to consume fiber foods such as fruits and vegetables together with black noodles to achieve the best benefits of fiber.
8. Helps Weight Loss
It is a must to remember that you have to do a healthy diet. By this means, you must consume healthy foods such as fiber foods. Consequently, you can choose black bean noodles as the good option. Due to the presence of low-calorie level in this food compared to other foods, then it is ideal for your diet. For the tips, you can manage the ingredients added to the food such as meat to cut the calorie level. In the same way, add more vegetables to have the most healthy food ever! You can also check on Benefits of Brown Sugar for A Healthy and Natural Diet
9. Helps Diabetes
Another great benefit provided by black bean noodles is an ability to help diabetes. This is linked with its low sugar content. As a result, it doesn’t spike your glucose levels. Indeed, it is good for people with diabetes. Thus, as you know that black bean noodles offers the greatest nutrients, then you will have no doubt to pick it as your food.
As the consequence, check other health benefits of black bean noodles below.
10. Source of Iron
11. Promotes Heart Health
12. Prevents Hypertension
13. Prevents Anemia
14. Prevents Constipation
15. Boosts Immune System
As the summarizing, you can cook black bean noodles healthier than before. You could add vegetables and other healthy ingredients to boost the nutrients. It will help you to manage the weight loss and diabetes. As a result, you can get the best health benefits of black bean noodles for sure.