Banana is one of healthiest fruit. It can be processed into many kinds of foods and beverages. The sweet taste of banana attracts everyone to eat it. Not only for that, the essential nutrients contained in it also makes everyone use it for the food consumption. Moreover, there is banana bread which is very delicious and has many benefits to the body health. It is a type of bread made from mashed bananas. In fact, it has potassium, protein, calcium, iron, and several vitamins as well. Thus, if you want to know what are the health benefits of banana bread, then you can check the information below.
1. Boosts Energy
Having banana bread for the consumption can boost the energy. This is due to the presence of its ingredient which is the whole grain or white flour as well. In this case, using whole grain is the better way as it offers the vitamins and minerals. Moreover, it also has fiber to promote the digestive health. By having good nutrients, it can boost the energy and help you doing daily activities. Thus, you can start to eat banana bread made by whole grain to achieve the health benefits of it. You can also check on Health Benefits of Sago Rice
2. Provides Magnesium
As described before, banana bread made by whole grain is very good to promote the bod health. At this point, it contains magnesium which is good to produce more body energy. Moreover, magnesium also takes part to manage the body fluids as well as promoting metabolism. Excellent, isn’t it? You can also check on Symptoms and Health Risks of Magnesium Deficiency
3. Source of Fiber
Both of banana and whole grain are the good source of fiber. Fiber is known as the essential nutrient that has a role in maintain the healthy digestion. It can prevent the bloating and constipation. Moreover, it promotes the gut health and prevent the infection. Then, you can consume banana bread together with fruits and vegetables to achieve the benefits of fiber for sure.
4. Source of Protein
Another health benefit of banana bread is to provide the source of protein. Based on USDA National Nutrient Database, a serving of 60-gram slice of banana bread can give you the 3 grams of protein. Indeed, banana bread is high in carbs and protein to promote the muscle health. Since it has high protein, then you can also eat it to satisfy the hunger. Hence, if you want to fulfill the needs of protein, then having banana bread is something that should be taken into account. You can also check on Health Benefits of Sirloin Steak
5. Source of Healthy Fats
As the consequence, banana bread has healthy fats due to the presence of monounsaturated fats. It comes from the ingredients like nuts and olive oil. Moreover, it also has abilities to balance blood sugar levels and lowering the level of cholesterol. Thus, you don’t need to worry to consume this food as banana bread offers the essential nutrients and excellent benefits you may never expect before.
6. Helps to Lose Weight
Adding banana bread to your diet may be the good option. It has vitamins and minerals you need in daily diet. Moreover, it boosts the digestive health and has fiber as well. However, just eat it in moderation as it has calories for your daily recommended intake. In addition, it is recommended to consume fruits and vegetables to have a healthy and balanced diet for sure.
7. Promotes Heart Health
Surprisingly, banana bread can be beneficial to promote heart function. It is due to the content of banana which is potassium. As the consequence, potassium takes part to promote the body fluids and keeps electricity flowing throughout body system. As a result, it can promote the regular heart rhythm. Further, based on Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis so that banana which has more than 360 milligrams per 6-inch piece of fruit can help you to deal with this case.
8. Promotes Eye Health
Next, banana bread can be good to promote the healthy eyes. It is due to the presence of vitamin A in banana. As a result, it protects the eyes and normal vision as well. As a matter of fact, the consumption of 6-inch banana has nearly 10 micrograms of vitamin A. Not only for that, it also has alpha-carotene and beta-carotene to promote the healthy eyes for sure.
9. Treats Diabetes
Based on an article published in “The Journal of Nutrition” in May 2011, whole grains that can be the ingredient of banana bread takes part in promoting the fiber, reducing the health problems such as constipation, Type 2 diabetes, cancer and heart disease. This is also linked to its ability to reduce the heart disease and high cholesterol. Also, by having fiber, it can help diabetes as well. Thus, if you suffer from diabetes consuming banana bread is the good way to go. However, you can reduce the sugar level in the bread so you can feel safe while eating it. You can also check on Jackfruit Benefits for Diabetes Prevention
10. Treats Depression
Many people suffer from stress and depression due to the problems they had. To deal with this one, you may need to consume good foods to promote the balance of your good hormones as well. In this case, banana bread shows its work to overcome depression. It is linked with the presence of high levels of tryptophan, which is converted into serotonin which makes us feel happy. Indeed, this surprising benefit is very good for everyone. Besides, the sweet and good taste of banana bread can give you happier mood for sure. You can also check on Health Benefits of Panko Bread Crumbs
Also, check other health benefits of banana bread below.
11. Have Magnesium
12. Regulates Blood Pressure Level
13. Prevents Heart Attacks
14. Prevents Strokes
15. Promotes Muscle Health
To conclude, having banana bread is a good way. It has a delicious taste and offers excellent benefits for sure. You can make it on your own and add other nutritious ingredients like vanilla, nutmeg, or cinnamon as well. Also, reducing the use of sugar is a very great way. Then, you can use brown sugar to sweeten and make the bread healthier. Thus, have your banana bread and get the most delicious and healthiest bread by making it on your own!