Who doesn’t know Tom Yum Goong, a traditional Thai soup characterized by its hot and sour flavors? The ingredients of this soup are quite much. It is generally made of shrimps and fresh Thai ingredients, such as lemongrass, kaffir lime leaves, lime juice, and fish sauce. But many of them might not really care that there are some benefits of tom yum goong for the health and body. Therefore, most people only consume it for fun, but not for the health aspect of their body. So, if you feel curious whether it is effectively bring benefits or not, check on below lists of benefits of tom yum goong.
Nutrient Content of Tom Yum Goong
First, it is important to understand the nutrient content of the soup. Made of various seafood and several interesting ingredients, a bowl of this soup will be able to bring you below lists of important nutrients:
- 253 calories
- 127gr carbohydrates
- 11.1gr fat
- 15.5gr protein
- 67.5mg calcium
- 1.9mg iron
- 11.1mg vitamin C
- 2.2mg vitamin K
- 46.4mg folate
Health Benefits of Tom Yum Goong
From the lists of nutrient above, no wonder if there are several benefits of tom yum goong as listed below.
1. Improve Health
It is generally believed that the ingredients used in making Tom Yum Goong are beneficial in improving one’s health condition. Even there are some research that shown that it might be good and effective to fight cancer. Therefore, consume the soup in proper portions will be a good choice. It will bring people the same benefits apricot seed cancer treatment that will works to improve the health and eliminate any possible diseases.
2. Source Of Vitamins
Lemongrass is a common ingredients used in tom yum goong soup, which helps tone down the strong flavours of the soup and including to provides a special fragrant scent to the dishes. It contains several essential vitamins, like Vitamin A, B1, B2 and B3 as listed in above nutrition list. It also has properties that are effective in dealing with cough and digestive problems. The same health benefits baobab fruit powder that also contain a lot of vitamins, this herb is even good for fighting against inflammation caused by illnesses or ailments.
3. Anti-oxidants
Coriander is also known as Cilantro and Chinese Parsley. This is a powerful herb that contains micronutrients and antioxidants. This is why one of the benefits of tom yum goong is as an effective anti oxidant. It also will works to reduce the appearance of swelling caused by anemia and kidney malfunctions. Furthermore, the ingredients also useful in cleansing metals from the body.
4. Treat Stomach Issues
Galanga is another common ingredient used in making this sweet and sour soup that is originated from Southeast-Asian countries. It is a herb that is particular useful in treating stomach issues, cough, and even heart disease with its antibacterial properties. Therefore, the same way as the benefits of drinking green tea for weight loss it will manage a better digestive problems too.
5. Lower Cholesterol
Coconut milk is also another common ingredient that you will find in the soup. It is known for its effectiveness in lowering cholesterol, and improving the immune system. The same health benefits of unsweetened carob chips that also reduce LDL level too. It even contains anti-aging properties and will help people get rid of their wrinkles as well.
6. Avoid Inflammation
Chili Peppers are used to add spiciness to the soup. It provides health benefits, such as dealing with inflammation and congestion problems. The same benefits of indian frankincense that works to manage inflammation too. This is because the content of Vitamin A which also used to improve immunity.
Recommendation of Consume Tom Yum Goong
Even it is good to consume, doesn’t mean there is no possible side effects of the soup. Therefore, if want to eliminate the risk, it will be better to check on below recommendations if plan to consume the soup every day.
- Avoid consume the soup is experience any itchiness or redness skin or irritation. Since it might be a sign of allergy mainly if consume tom yum goong with seafood.
- Too much consumption can result diarrhea mainly if it is cooked with a lot of chili. Therefore, to avoid this risk, make your homemade tom yum goong soup with less chili.
- Do not continue consume it if experience any vomit and nausea. It might be because the ingredients are not fresh enough or some ingredients are poisonous.
Those all the health benefits of tom yum goong that apparently manage a healthy body and metabolism too. Therefore, in case of experience any of those symptoms, consume the soup can be a good solutions to make. However, pay attention carefully to several recommendations above. Otherwise, it will not bring you an optimal benefit but will lead you into several unwanted side effects. Happy consume and stay healthy!