Asian people might now that there are some health benefits of tom kha gai, but people from other countries might not familiar with it. Therefore, for those who doesn’t know what is tom kha gai, it is actually a kind of thai soup that made from coconut and effective to relief fever or cold. This is why the soup can consider as one of the herbal soup that bring benefits for people during sickness. For more information on the soup, check out below lists of information.
Tom Kha Gai Recipe
This soup made of bone broth and coconut milk. Therefore, it contain a lot of nutrient and good for the health. To make a homemade tom kha gai soup is not difficult. If you want to try it, check out below lists of ingredients and the instructions.
• 1 quart chicken broth
• 1 1/2 C. coconut milk
• 1/4 tsp dried chile flakes
• 1 tsp freshly grated ginger
• juice of 1 lemon
• sea salt (to taste)
• cubed cooked chicken
• green onions, chopped
First, you need to bring the stock to a boil. Then skim any foam that rises to the top and add some coconut milk, lemon juice, chile flakes, ginger, and chopped chicken. After that you can simmer for about 15 minutes. Make sure to add salt, cilantro and green onions. Then the soup is ready to serve in a bowl.
Health Benefits of Tom Kha Gai Soup
Apparently not only delicious, but also there are some benefits of the soup. Below are several benefits that can get by consuming the soup during sickness.
1. Reduce Fever
One of the famous benefit of the soup is to reduce fever symptoms. The same benefits guava dengue fever that also good to reduce any fever. Therefore, it is a good choice when feeling sick or illness. Since it can help to eliminate the symptoms and bring fasten relief.
2. Increase Immunity
The soup also rich in vitamin C that works to increase the body immune system. Therefore, it will help to manage avoiding sickness the same way as the health benefits of jamaican star apple that also good to keep the body immunity too.
3. Cough Relieve
Consume the soup will help to relieve the cough. It will manage to reduce the cough symptoms and help to relieve the throat. This is why many people loves to consume the soup when the throat is feeling itchy due to cough. It is one of the best natural choice to select.
Another health benefits of tom khai gai including as an anti-bacteria. The same health benefits of Oregon grape root extract that also good to avoid bacterial infection too. Therefore, it can keep the body strong enough to get any sickness.
5. Source of Minerals
The soup also contain various minerals that good for the body, it rich with calcium, iron and many more. The same health benefits of forever nature min that also rich with this mineral contents. Therefore, it is suitable to add various minerals needs.
6. Healthy Digestive
Apparently the soup also a good digestive agent. The vegetables and fiber content of the soup will help to improve the intestinal bowel movement and produce a fasten digest. Therefore, it will manage to avoid any digestive problems.
The soup also a good anti-inflammation. This is why it works to reduce any swollen and also help to manage the pain. The same benefits of indian frankincense that also well as an anti-inflammation.
8. Improve Health
One of the absolute benefit is to improve the body health. Therefore, whenever you feel unwell or feels like going to sick, it is better to consume the soup in warm condition. The next day it will make you feel better.
Recommendation of Consuming Tom Kha Gai Soup
Even it has several benefits, there also some possible side effects of the soup. Therefore, to avoid this possible risk, it will be better to check on below recommendations.
• Avoid consume the soup if experience any allergy symptoms such as itchiness, redness skin or even irritation on the skin surface. It means that you are not capable to consume one of its ingredients.
• Stop consume it if you feel nausea or vomit. It might be because the ingredients are not hundred percent fresh.
• For those with stomach problems, do not push to consume the soup if feeling upset stomach. Since the coconut milk might not feel comfort in an empty stomach.
Those all the health benefits of tom kha gai soup that good for the body and mainly to reduce any fever or illness. Therefore, if you feel unwell or not feeling healthy, then the soup will be a good choice to select. Make sure to pay attention on the recommendations above, so that it will bring you maximum benefit with less effects.