Have you ever used the health benefits ofacesulfame potassium? For those of you who are running a diet program certainlyno stranger to hearing acesulfame potassium. Acesulfame potassium wasdiscovered accidentally by a German chemist named Karl Clauss. Ace is anartificial sweetener coded E950 and is known as an artificial sweetener toreplace sugar in one’s diet program.Related article: healthbenefits of replacing sugar with honey
Acesulfame is used as a sugar substitutebecause it is claimed to have a taste 200x sweeter than sugar but does not addcalories. Unlike sugar, the more sugar content in a product, the higher thecalories. How it works from Ace is to stimulate the sweet taste receptors onthe tongue so that someone will taste sweet in what is consumed.
Acesulfame potassium is found in many food andbeverage products. Especially on food and drinks for the diet. Some examples offoods and drinks that may contain Acesulfame potassium, for example, are dairyproducts, gelatin, ice cream, and sauce. Read more about sugar: healthbenefits of black sugar
If you want to know the presence or absence ofAcesulfam content in the products you consume, you can look for it in thecomposition section with the name Acesulfame K., Acesulfame Potassium, Ace-K,or E950 (in Europe).
Although the health benefits of Acesulfamepotassium are circulating freely, you cannot use them carelessly. There is asafe dose limit so you avoid some bad possibilities. According to the FDA, thesafe consumption of Acesulfame potassium is 15 mg/kg/ day. Whereas specificallyin Europe, the limit of consumption of Acesulfame potassium is 9 mg /kg/day.
Although it has been widely used in thecommunity, the fact is that until now Acesulfam has reaped many pros and cons.Some agree that Ace can help them avoid sugar when undergoing a diet program.However, some others assume that Ace brings many bad effects, such as:
- Disrupts metabolism
Although it is useful tocontrol incoming calories so as not to gain weight, consuming excessive Ace caninterfere with the body’s metabolic performance. because Ace is made fromchemicals which of course has side effects. Read more: healthbenefits of German rock sugar
- Interferes with appetite
For some people, consumingAce too often can interfere with your appetite. The safest way to avoid thisdisorder is to go on a healthy diet. Namely by consuming foods that contain lowcalories and exercise to eliminate excess calories in the body
- Affects body weight
Some think that Ace cancontrol calorie intake so that bodyweight is maintained. However, you alsothink that weight will increase due to the bad effects of chemicals. Both arestill being debated to this day. Youmust read this: healthbenefits of sugar apple
- Influence on blood sugar control
Consuming the health benefitsof Acesulfame potassium in excess can also affect blood sugar levels in thebody. Read also: benefitsof brown sugar for a healthy and natural diet
- Potential to cause cancer
The most severe effect if youare not wise to use acesulfame is the long-term effect of causing cancer