Milkfish is one type of fish that is quite famous seafood among the people of Indonesia. But usually, milkfish is more famous for its processed milkfish presto, which makes it easier to consume. This is caused by the many thorns contained in the body of milkfish, so many people found it difficult to deal with the thorns in milkfish. By presto processing, because of its texture, the thorns will be softer and easier to consume.
Milkfish itself is a promising marine commodity in Indonesia, and lot of people has begun to start milkfish cultivation in ponds. Other than that, milkfish has a chewy texture, is very tasty, and has a unique flavor. But in the market, milkfish sometimes is stepped aside, because of losing prestige with salmon, which both actually has a nutrient content that is not much different.
- Fried fish
- Fish soup
- Pindang
- Presto milkfish
- Pepes milkfish
As a type of marine fish, of course, this milkfish has some nutritional content that is good for the health of the body, just like some of the nutrient content found in other types of marine fish, including salmon and tuna. Like the benefits of fish in general, milkfish also has a million of benefits.
In addition to containing many nutrients and beneficial contents, milkfish is also believed to be useful to the health of the body. Health benefits of Milkfish for healthy body include:
1. Prevent coronary heart disease
Milkfish is presumed to prevent the chance of occurrence of the coronary heart disease in our body. Therefore, it is recommended for those of you who want to avoid and prevent coronary heart disease to consume milkfish regularly. And it is also advisable to consume the milkfish that are boiled and not fried.
2. Lower cholesterol levels in the body
Milkfish also has a high content of unsaturated fat. This unsaturated fat content can balance and reduce the content of bad fats and bad cholesterol in your body.
3. Reduces risk of developing high blood pressure or hypertension
Milkfish is also believed to reduce data your body’s risk in experiencing high blood pressure or hypertension. Just as already mentioned, to reduce the risk of hypertension, it is advisable to process fish in a way boiled, and not fried.
4. Can be processed into a refreshing and delicious soup
One of the processed fish from milkfish that is very often awaited is milkfish soup. The main ingredients consist of refreshing spices, such as ginger and lemongrass. In addition, usually also coupled with pineapple fruit, which is very helpful to refresh your body, especially during the day.
In addition to the health of the body, milkfish also has other benefits.
5. Become a business field
Potential business of milkfish is high. This is due to the high demand for milkfish. For those of you who are observant in the business, of course, the chance of milkfish can be your main income is very huge. Here are some business as example that can be developed from milkfish:
- Raising of milkfish
- Sales of processed milkfish
The Benefits of Milkfish Based on the Nutrient Content
Just like the type of sea fish that has been discussed before, milkfish also has a very good nutrition for your body’s health. Some of the nutrients and minerals contained in milkfish even have advantages over other marine fish products. The following are some of the nutritional and benefical content which present in the milkfish:
1. Protein
Are you doing a body building program? If so, milkfish is the right choice for you. Why? Because every 100 grams of fish meat, contains 20 grams of protein. Protein content in milkfish is one of the highest protein content. Protein is also very important for our body. The following benefits of protein contained in milkfish:
- Helps muscle formation
- Tighten the muscles
- Helps fat binding process
- Strengthens the body
- Increases muscle mass
There is also some other source of protein other than the milkfish like the benefit of consuming black chicken and benefits of eating mahi mahi.
Please note, you can get the health benefits of Milkfish of protein from this fish when processed by boiling, and not fried.
2. Calcium
Milkfish is also one type of sea fish that is high in calcium. in fact, in 100 grams of milkfish meat, contained 20 mg of calcium. at least, the content can help meet your body’s need for calcium every day. Here are some of the benefits of calcium for the body:
- Strengthen the body and bones
- Maintain the health of bones and teeth
- Add height
- Prevent osteoporosis
3. Phosphor
Where there is calcium, there will be also phosphorus. Both substances are an integral type of substance to maintain our bone health. And the fact is, every 100 grams of fish meat, contains 150 mg of phosphorus. Of course this phosphorus content is very good to meet the body’s need for phosphorus. Phosphorus itself is useful for:
- Maintain bone health
- Strengthens bones and teeth
4. Iron
The fish also has iron content. Iron is usually useful for:
- Prevent the occurrence of anemia
- Controlling blood production
- Accelerate wound healing
In 100 gr of milkfish meat, contain 2 mg of iron.
Other than the benefits from milkfish, you can also found the benefits of iron for health in some other products, like milk or meat.
5. Vitamin A
Milkfish also proved to have a high vitamin A content. Evidently, 100 gr of milkfish meat contains 150 IU of vitamin A. This content will be very beneficial for the needs of vitamin A body fulfillment, which:
- Maintain eye health
- Prevents eye disorders
- Maintain endurance and body health
There is also alternatives you can use to get Vitamin A like the benefits of forever living aloe berry nectar
6. Omega 3
If you think that salmon is a fish that has the highest omega-3 content, you are wrong. The fact is, the omega-3 salmon contains only 1/6 of the milkfish. That means, omega 3 content of milkfish is much higher than the content of omega 3 in salmon. Omega 3 also proven to has some additional benefits such as the benefits of Omega 3 fish oil. Omega 3 is useful for:
- Development of cognitive function
- For pregnant women, can maintain the health of the fetus, and optimize the development of the fetus during the womb
Well, that’s some of the health benefits of Milkfish. I hope this information is helpful.