15 Health Benefits of Valerian Tea (#1 Insomnia Treatment)

Valerian tea is kind of herbal tea that is made of valerian plant (Valeriana officinalis). Valerian is a perennial flowering plant from the Valerianaceae family. It is native to Europe and parts of Asia but also grows in North America. It also has been used for the herbal medicine. Valerian is believed to treat certain […]