Nowadays, everyone is looking for healthy and natural ways to boost our health and immune system, especially certain seasons where flu is common. Turmeric, is a good ingredient you can use to help you maintain your health.
It has been used all around the world and many people consume it in different forms: powder, capsules, extract and the whole root. Health benefits of turmeric and curcumin will tell you all about the amazing benefits of turmeric.
Turmeric comes from a plant, which looks like a root and produces flowers. Turmeric root is also a part of the ginger family as it looks similar to ginger plant. Turmeric is commonly used in cooking, but it also makes an amazing tasting tea due to its golden glow and its delicate unique flavor.
Are you curious of the health benefits turmeric root tea can give you? Let’s check each of them!
- Boost Immune System
As mentioned before, turmeric root tea is a perfect ingredient to boost immune system. There is a research which found out that curcumin, the compound in turmeric, can boost the immune system and even help those who suffer from immune disorder. Curcumin is proven to be one of the forms of therapy for those who have an immune disorder.
If you have some early symptoms of the cold or flu, then grab a turmeric root tea. It will let the antibacterial and antiviral properties work on giving your immune system a much-needed boost.
Are you looking for some immune booster? It’s also listed as one of the health benefits of pineapple tea.
- Lower Cholesterol Level
There are some studies which have been conducted to be able to bring down cholesterol levels (LDL cholesterol and triglyceride levels). In the study, there was an improvement in the cholesterol level when the subjects were fed a high-fat diet after being given doses of turmeric.
There was another study conducted in 2008 which concluded that those patients with high cholesterol who were given turmeric experienced lower total cholesterol levels across the board.
Have you ever read these health benefits of beet for cholesterol? Cholesterol should be maintained well, so watch what you eat.
- Good for our Brain
Turmeric root tea can be very good for brain health in many ways. First, it is good at boosting attention and memory in healthy individuals.
Then, it also has a positive side effect on depression and anxiety. It has the ability to reduce symptoms by boosting serotonin and dopamine levels.
It is also believed to prevent and slow down the progression of some neurodegenerative diseases, such as Alzheimer’s. Thanks to its anti-inflammatory properties.
- Naturally Relieving Pain
If you get pain, then get a cup of turmeric root tea. It can be used as a treatment for relieving pain. It is all due to the curcumin which act as an anti-inflammatory.
Drinking turmeric tea is able to reduce the inflammation and remove any pain. So, it is perfect to be drunk after a work out! It is also beneficial for those people who suffer from arthritis.
- Help Manage Weight
If you plan to lose or maintain your weight, then you can regularly consume turmeric root tea. Weight management can be a number of things dealing with your weight.
Drinking turmeric root tea is able to help you with weight loss, weight gain and even muscle gain.
Once again, thanks to curcumin which helps with the metabolism, specifically speeding it up. As a result, it can help gain muscles since it helps your body to digest proteins.
- Protect your Heart
One of the major causes of heart disease is oxidative stress and inflammation. Turmeric root tea, however, can help lower down the risk of getting heart disease. It has separate protective cardiovascular properties.
One of the most significant benefits of turmeric on heart health is that it improves the resistance of artery endothelial function which impacts blood pressure and blood clotting. Due to this reason, there are some studies which try to use curcumin as a complementary treatment in heart failure.
- Prevent and Treat Cancer
Cancer is one of the killing diseases in the world. However, turmeric root tea helps to prevent cancer and even treat it. Curcumin is an anti-inflammatory agent and it is good to improve your immune system.
It is able to target the classic hallmarks of cancer, such as evasion of apoptosis, sustained angiogenesis, insensitivity to growth inhibitors, tissue invasion and many more.
Many people also start questioning: is taking turmeric root tea that beneficial? Is there any risk of consuming turmeric root tea? The answer is it depends. There are some factors, such as how much turmeric root tea you are consuming.Â
As long as the amount is reasonable, then it will be fine, however, if it is too much, then it will turn into risk, such as liver and kidney damage. So, it is better to consult with your doctor first before consuming it in moderation.
If you love consuming turmeric, then you should also read the benefits of the other turmeric products, such as benefits of turmeric water for cough and health benefits of turmeric root powder.