We all know that the health benefits of turmeric are predominantly linked to curcumin. And then, turmeric is one strong ingredient, whether it is for medication or cooking. In fact, turmeric is also what gives turmeric its own distinctive characteristics; the aroma, colour, and taste. Unfortunately, benefits of raw turmeric for skin medication is way too strong for some, so their solution to that is of course turmeric water. What are the cool benefits of turmeric water for cough and how to use it?
What are its Health Benefits
- Turmeric Water is an Anti-Inflammatory
The strong yellow colour of benefits of turmeric for lungs is like that because of curcumin. Curcumin is a compound found inside every turmeric, and also the secret to the anti-inflammatory properties of turmeric.
In fact, the power of curcumin in terms of dealing with inflammation is also comparable to that of prescribed medicine’s, with a slight advantage of being able to do it naturally and without any pain.
- Turmeric Water for Cognitive Health
One of the most crucial yet interesting uses of benefits of turmeric for beauty is for cognitive health, again due to its curcumin content. Curcumin contains at least 10 identifiable neuroprotective actions, each helping the brain on their own ways, such as dealing with Alzheimer’s disease, dementia, metals that pose risk to the brain, and brain cell regeneration. When not treated on time, these conditions can lead to cognitive decline, memory loss, amongst others.
- Turmeric Water for Heart Health and Cholesterol Management
Curcumin works in a number of distinctive ways in dealing with heart health. First, it works as an antioxidant to prevent LDL cholesterol oxidation, while increasing its receptors in order for it to be easily released so that they won’t stay much longer in our blood stream, oxidize and cause health risks.
LDL cholesterol or low-density lipoprotein are identified to be the “bad cholesterols.”When LDL cholesterol amounts are minimized, one can expect better cardiovascular health as well as healthier cholesterol levels.
- Turmeric Water is Good for the Liver
Health benefits of turmeric for eyes is good for the liver in terms of lowering down liver enzymes, which also happen to be indicators for measuring liver function. Turmeric can also boost liver’s output in return of the number of functions it has to serve the body everyday, and reduce the likelihood of fatty liver disease. Fatty liver can happen due to high sugar and alcohol consumption.
- Turmeric Water Soothes Arthritis
Arthritis are characterized and identic to painful and stiff joints when being moved around, and it mainly happens due to inflammation. Studies prove that the results of curcumin in rheumatoid arthritis are relatable to that of a prescription anti-inflammatory, with a more natural approach.
- Turmeric Water Supports Thyroid Function
Health benefits turmeric oil is rich in manganese, which supports thyroid function. Thyroid is the gland, located at the base of the neck, useful for metabolism. Just 2 teaspoons of turmeric is able to provide 17% of daily recommended value of manganese.
- Turmeric Water is Rich in Vitamins and Minerals
Apart from manganese, there is a long list of vitamins and minerals present inside turmeric, such as iron, fibre, vitamin B6, copper, and also potassium. In terms of iron, just two teaspoons of it already make up 10% of the recommended daily iron intake!
- Turmeric Water for Cough
And last but not least, turmeric increases mucus production. Increased mucus levels will automatically remove microbes that clog the respiratory tract. In addition, the antiviral, antimicroial and anti-inflammatory functions of turmeric also supports this function.
How to Make Turmeric Water
- 1 glass of water
- 1 spoonful of turmeric powder
- First, gather all ingredients, and mix the turmeric powder into the water.
- Stir well, and turmeric water is ready to be served
Those are the cool benefits of turmeric water for cough, and how to use it. Turmeric water in all is ideal for those who cannot stand the strength of fresh turmeric.