Thyme, or Thymus vulgaris is a botanical herb that has seen multiple uses in culinary, protection and medicine since the ancient era. Thyme during Ancient Rome was consumed to prevent or stop poisoning if it has already taken place. During the Medieval times, thyme was symbolized for courage. Medieval women would provide thyme springs to knights who are ready to leave their families for a battle. Even in present medicinal uses, it is most commonly found in the form of thymol.
Thymol is an active ingredient found in mouthwashes or balsamic ointments due to its antibacterial and antifungal properties. And of course, there is also the thyme tea. At this article, we will reveal the health benefits of thyme tea for fibromyalgia.
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An Introduction to Fibromyalgia
Fibromyalgia is a chronic condition characterized by widespread pain that affects the muscles, the bones as well as joints. Fibromyalgia usually affects senior citizens, and are also supported with other symptoms such as extreme tiredness and fatigue, muscular disorders, chest pain, nausea, stiff joints, sleep problems as well as memory issues.
In the meantime, fibromyalgia also affects the central nervous system characterized by chronic headaches, dizziness, anxiety, depression, as well as cognitive impairment. Despite that, the symptoms of fibromyalgia may differ from patients to patients, and as such are often misdiagnosed as other diseases. Those other additional symptoms can come in the form of increased sensitivity towards light, sound or temperature, bowel or bladder problems, or restless leg syndrome.
What are its Health Benefits?
Fibromyalgia itself is a relatively newly discovered disease, first defined in 1990. It has no known causes and are twice as prone on women compared to men. Fibromyalgia is endured for life, and it can be soothed by sufficient amount of sleep as well as exercise, plus a healthy diet.
- Thyme Tea is a Source of Antioxidant
Thyme tea contains several active ingredients and compounds that are known to be effective in anticipating various serious diseases, such as hepatitis, tinnitus, multiple sclerosis, as well as vertigo. One example of antioxidant found within thyme tea is thymol.
- Thyme Tea Soothes Coughs
Most of the time, coughs are one of the earliest stages of a disease. Coughs may also be accompanied with inflammation, which again is also another early stage of a disease. Thyme, being a natural antimicrobial treats sore throat, coughs as well as congestion. It soothes the affected area of the throat while killing germs at the same time.
- Thyme Tea Heals Menstrual Cramps
Thyme tea is good in eliminating menstrual cramps because of the anti-spasmodic effect provided by several of thyme’s compounds. Physically, it removes menstruation pain and discomfort, while emotionally, it reduces mood swings. Perhaps thyme tea could come effective for fibromyalgia patients!
- Thyme Tea Supports Immunity
Thyme contains high deposits of vitamin C as well as antioxidants to prevent the infection of diseases. Vitamin C stimulates the production of white blood cells, antioxidants like thymol and apigenin relieves oxidative stress by neutralizing the body’s free radicals, whereas thyme’s natural antibacterial and antiseptic traits delete both infections and pathogens.
- Thyme Tea Improves Cognitive Skills
A decrease in cognitive skills is one of the symptoms of fibromyalgia. Thyme tea could be beneficial for fibromyalgia by reducing this particular symptom. This is supported by a past research, which linked the abilities of thyme tea to Alzheimer’s disease by helping to improve memory and focus, as well as increase the brain’s omega-3 content to sharpen one’s cognitive skills.
- Thyme Tea Aids Digestion
Again, the natural anti-inflammatory properties of thyme tea make it able to soothe digestive issues such as upset stomach, bloating, stomach cramps, nausea, or constipation. The same anti-inflammatory talents also help get rid of stomach bugs while normalizing digestion and proper defecation.
- Thyme is a Source of Useful Vitamins and Minerals
Thyme is also known to be exceptionally rich in iron, vitamin K, manganese, as well as calcium. Imagine, just 2 table spoons of thyme can deliver 3.56 mg of iron (19.8% of DV), 48.01 mcg of vitamin K (60% of DV), 12% of manganese daily value, as well as 5.4% of calcium daily value.
- Thyme is a Disinfectant
Thyme, although in the form of thyme oil, can indeed disinfect a room’s air quality from pollutants, because of the thymol that works as a fungicidal agent. It is thought to be most effective in places with minimum mold.
- Thyme Removes Pests
Thymol also works as a pesticide, both indoor and outdoor. In addition to getting rid of mice, rats, insects, or other animal pests, thyme also removes bacteria, virus and germs in all.
- Thyme is a Mood Booster
Thyme helps us boost the mood thanks to one natural compound it has, which is carvacrol.
Side Effects to Thyme Tea
These are the notable side effects of thyme tea, in addition to its numerous health benefits;
Overconsumption of thyme can cause nausea, dizziness, headache, and abdominal pain. Thyme itself contains powerful reactive compounds, as such a consumption of 1-2 cups of thyme tea per day is more than enough.
It is a well-known fact that herbal allergies do exist. Normally, people who are allergic to thyme are also allergic to other herbs in the Lamiaceae family, such as oregano, mint and rosemary. Allergic reactions to lamiaceae can appear in the forms of shortness of breath, skin rash, chest pain among others.
- Triggers Menstruation
Despite currently there is limited data to support the idea, it is widely believed that thyme tea is to be avoided at all costs for pregnant women because it stimulates menstruation, therefore causing miscarriage sooner or later. Likewise, breastfeeding mothers should also avoid thyme tea unless under heavy regulations imposed by a medical expert.
- Heart Issues
Studies have shown that patients with previous heart issues are due to carry the risks of consuming thyme tea. It is best for them to consult the doctor in advance before regularly consuming thyme tea.