Collagen is a compound found in your skin and in the connective tissues that form your tendons, ligaments, muscles and many more. It is considered as the most abundant protein in the body. Collagen helps provide structure to your skin and fortify your bones as well.
Besides, it also helps relieving joint pain. Collagen is also available in the form of drinks. Have a try and feel your skin get more beautiful as one of the health benefits of collagen drink.
Unfortunately, over time, aging breaks down the collagen in your body and makes it more difficult to produce more. However, there is collagen powder as the supplement.
Collagen powder is made from animal tissues and hydrolyzed, which means that the proteins have been broken down. As a result, it is easier to absorb them throughout the body.
Let’s see these perfect health benefits of collagen powder.
- Improve Skin Health
Collagen plays an important role in your skin health. It provides elasticity and hydration. Unfortunately, as you are aging, your body slows its creation of collagen. As a result, your skin may get dry and some wrinkles may appear.
Collagen powder may also decrease the speed of aging by minimizing the dryness and wrinkles. Studies have shown that higher skin elasticity can reduce the appearance of wrinkles and fine lines.
Skin health can also be improved by applying some types of oil, such as argan oil. If you are curious about it, you can read it in health benefits of argan oil for your skin.
- Reduce Joint Pain
Besides contributing to the skin health, collagen powder also contributes to the strength of the cartilage in your body. Cartilage is a rubbery material which acts as a shock absorber between your joints. When you have healthy cartilage, you can reduce friction and protect your joints while you are moving.
When you age, the decreasing amount of collagen in your body will increase the risk of getting osteoarthritis.
However, some collagen supplements, such as collagen powder may help alleviate joint pain and improve the function of joint, especially in people who suffer from osteoarthritis.
- Increase Muscle Mass
Collagen is not only essential for your skin, but also for your muscles. It is essential to the health and function of your muscles. As you are aging, the amount of collagen in your body decreases.
When it happens, you may experience an increased risk of sarcopenia. Sarcopenia is the condition which refers to the decrease of muscle mass due to aging and inactivity.
- Improve Heart Health
Collagen also plays an important role in keeping the shape of your arteries and blood vessels. Your arteries may get weakened when you lack collagen. The fragile blood vessels will lead to the risk of atherosclerosis, which leads to heart attack and stroke.
Some studies have shown that collagen powder may help reduce the risk of atherosclerosis and keep your arteries healthier.
- Reduce Bone Loss
Collagen is the primary ingredient of your bones. Healthy levels of collagen keep them strong. When the collagen level drops with age, the risk of losing bone mass increases. This is known as osteoporosis and it often leads to a higher occurrence of bone fractures, especially in women.
Bone health should be maintained. There are some ways to maintain bone health, such as by consuming milk. By consuming milk, you can simply enjoy the abundant benefits of calcium.
- Stay Hydrated
There was a study in which scientists evaluated if supplementation could improve skin tissues in a lab setting. That’s why it suggested that collagen supplements, including powder could improve skin hydration as well as the skin’s collagen network. It also showed that collagen showed potential to improve aging skin.
Some people take collagen powder as a supplement to improve other aspects of their health, including eye health, the appearance of skin and nails, weight loss, and many more.
Despite the facts that collagen powder brings a lot of health benefits, there are still some concerns you need to pay attention to. Certain people are not suggested to take collagen powder unless it is suggested by health professionals.
These people include those with medical conditions, children, pregnant and breastfeeding women, and people who take medications.
Collagen powder may also bring some side effects, such as mild digestive symptoms and bad taste in the mouth. Make sure to consult with doctors first before consuming it.