There are many health benefits of tea that you can get. There are various healthy teas. For example the Health Benefits of Chrysanthemum Tea, or other famous tea, green tea. However, there are other teas that also has a very good tender and delicate taste with a smooth sensation and bring some benefits to the body. The health benefits of peony tea are the information you should know.
Do you know peony? In short, peony is a flower that is often used in China as a treatment, for example, overcoming the pain during menstruation. Peony tea is made by soaking the roots of a white peony in boiling water. Many people believe that this tea contains compounds that can support kidney and liver health. Peony tea has a very useful content to fight bacteria, viruses, and harmful substances in our body that is a high content of polyphenols, antioxidants, and catechins.
However, not only that, tea that uses peony flowers bring other benefits for you. What are the health benefits of peony tea? Take a look at the list below.
- Boost the immune system
Because of the high levels of antioxidants owned by peony tea, this tea is very useful in killing bacteria so that bad bacteria will not survive in your body. Antioxidant itself is a compound that inhibits the oxidation process. One of the causes of oxidation is when the body constantly interacts with oxygen, while the body lacks antioxidants. However, peony tea provides a high enough amount of antioxidants. One of the effects is the death of bacteria and viruses because they lack oxygen.
- Good for the heart
Antioxidants in peony tea also have benefits for the heart. Reducing bad cholesterol and lowering blood pressure in the body is one of the tasks that peony tea has to make your circulatory system strong and prevent your body from Health Risks of Cholesterol.
In addition, peony tea also has other antioxidant benefits, namely to protect your heart from blood clots that can cause heart problems and severe stroke. Therefore, it is strongly recommended that you drink one cup of peony tea in one day. These benefits are the same benefits that Benefits of Green Tea for Health have.
- Improve health
The two main components possessed by peony tea, caffeine and theanine are responsible for stimulating the calm and energy in our bodies. Peony tea contains caffeine that is slowly absorbed into your bloodstream and contains long-term stimulation that will help keep your mind active for a long time.
- Burn fat and help in muscle building
Like the Health Benefits of Oolong Tea, peony tea also has benefits in removing excess fat, making the body stronger, and getting muscle. Peony tea has a function in stimulating the body’s metabolism to produce enough energy for exercise and burning excess fat and protein for energy.
- Strengthens bones
In addition to the above antioxidant benefits, antioxidants in peony tea are also useful in reducing inflammatory problems that can cause bone diseases such as arthritis and osteoarthritis. Consuming peony tea on a regular basis can strengthen bones.
- Improve oral health
Peony tea contains essential plant elements that can help improve oral health. Polyphenols and tannins, are the contents in peony tea that can prevent plaque formation. Fluoride compounds found in peony tea have a duty to prevent cavities.
- Prevent cancer
In addition to the Health Benefits of Black Tea, peony tea is one of the teas that can Prevent Cancer Naturally. This is made possible by the high content of antioxidants in peony tea that can help fight and prevent cancer. How does it work? How antioxidants in killing and preventing cancer is to create an environment that is not beneficial for cancer cells, so that cancer cells will weaken and eventually die of lack of oxygen.
- Supports blood circulation
A study published in the August 2010 issue of “Die Pharmazie” states that peonies contain 18 active constituents (paeoniflorin, catechin, galloyl paeoniflorin and paeno) that are responsible for inhibiting blood coagulation or platelet aggregation. This makes peony tea supports healthy blood circulation, which prevents certain cardiovascular diseases.
- Supports kidney health
A study conducted on a mouse published in the March 2010 edition of “Phytomedicine” concluded that peony root extract had an antioxidant effect on oxidative stress induced by diabetes in the kidneys because the subjects showed decreased urinary albumin (urinary albumin is a significant indicator of poor kidney health). The study also showed the results of reduced symptoms of renal tubular injury.
- Supports liver health
Another study shows that peony extract protects the body against liver inflammation because it prevents oxidative stress caused by antigens known as lipopolysaccharides. In addition, peonies can also be used to treat certain liver conditions, such as cirrhosis and hepatitis. However, further research is needed to prove the benefits of tea from this peony root for the liver.
- Lowering blood pressure
Peony tea has blood thinning properties that improve arterial function. This tea works by reducing blood pressure, promoting blood vessel health and fighting stroke.
Other health benefits of peony tea:
- Peony tea also protects your skin from damage caused by free radicals and stress and this creates a glow and healthy skin.
- Peony tea helps in reducing blood sugar and reduces the symptoms of diabetes.
- Peony tea makes you feel energetic because it reduces Health Risks of Stress.
- Flavonoid catechins belonging to the polyphenol content, are the content of peony tea that rich in antioxidants and have been reported in helping to prevent hardening of the arteries and removing toxins from the body.
Side effects of peony tea!
Not too many side effects of peony tea that we need to worry about. There is only one reminder that peony tea contains caffeine. Although some people believe that peony tea is the tea with the lowest caffeine levels, actually peony tea has a high caffeine level, as much as 5%. High levels of caffeine can cause stress on the heart and can cause anxiety and insomnia. In some people, caffeine can also cause headaches. Look more about Caffeine Side Effects For Health.
Although peony tea contains theanine, which is a component that makes this tea provide a sense of calmness, the caffeine levels may still be too high for pregnant women. So, you need to consult with your doctor first before taking it.
You can consume 2 cup peony tea a day to get the benefits for your body!