Licorice root has been popular as one of the tea ingredients that adds a sweet taste to loose tea blends. Not only tasty, licorice root is also rich in health benefits, including reducing inflammation, aiding digestion and boosting the immune system. Licorice can treat some problems too such as mentioned in interesting health benefits of licorice for cough and how to use it.
Licorice root has been used in traditional Chinese, Middle Eastern and Greek medicines to heal some health problems, such as an upset stomach and respiratory problems.
Some research has shown that licorice root tea may offer benefits for human health. However, there are also some risks associated with its long-term use. Let’s see the health benefits of licorice root tea deeper and get ready to take a sip of the tea!
- Aid Digestion
Licorice root tea is a tasty tea which helps with digestion. No wonder, it is perfect to be a companion after dinner when you’re looking for something to soothe your stomach and sate your sweet tooth.
Licorice has been shown to be able to help ease the symptoms of digestive problems as well as promoting good digestive health.
Digestive health should be taken care well. There are some ways to do that, and if you’re looking for an idea to do that, you can check these health benefits of birds eye chili.
- Immune System Booster
These days, people are looking for something that they can boost their immune system and they consume vitamins. Instead of consuming vitamins, you can try something natural, such as licorice root tea.
Licorice root has antiviral and antimicrobial properties which can boost your immune system and keep all the sickness away. It won’t prevent major illness of course, but it can be a great way to give a little boost to your immune system, especially during cold and flu season.
Consuming citrus fruits is also able to boost immune system. You can continue reading health benefits of citrus fruits for immune system.
- Good for your Teeth
Some teas are not good for your teeth as they may cause some stains. However, licorice root tea is proven to be good for your teeth. Some studies have shown that licorice root has an anti-inflammatory, anti-adhesive, and anti-microbial properties.
Those properties are beneficial to help you improve your oral hygiene. Furthermore, it also demonstrates beneficial benefits against some issues, such as cavities and gingivitis.
- Calm Menstrual Cramps
Do you know that licorice root tea has been used traditionally to treat symptoms of PMS? Indeed, it has been used to treat dysmenorrhea, also known as menstrual cramps and also improve the other symptoms of PMS, such as mood swings and hormonal fluctuations.
However, never consume licorice root tea in excess as it may lead to the opposite effects. So, take it moderately. Are you suffering from menstrual cramps and other PMS symptoms? Then, read these benefits of longan red date tea during menstruation.
- Soothe Anxiety and Depression
Not only good for your physical health, drinking licorice root tea is also beneficial to soothe anxiety and depression. This herbal tea is commonly paired with St. John’s Wort.
It is able to improve mood and rebalance stress hormone levels in the body. It’s all due to the soothing flavor and stimulating activity.
- Improve Hair Care
Licorice root tea has been known with its moisturizing qualities. Not only good as a drink, it can also be used for washing your hair. This versatile tea can prevent dryness of the scalp and even prevent dandruff.
At the same time, it also delivers rich antioxidants and minerals to the hair, strengthens the follicles and improves the appearance of the hair. In addition, many people praise this tea for being able to stop hair loss, both when consumed as a tea or when topically applied.
- Soothe Sore Throats
Again, because of its antiviral and antimicrobial properties, licorice root tea helps to protect against disease and ward off sore throats. Furthermore, licorice root tea blends are warm and soothing, going well with honey and make it a good choice for soothing your throat, especially when your throat is a bit scratchy or sensitive.
Caution
Remember, aside from those health benefits of licorice root tea, there are some things you need to pay attention while drinking this tea.
First, don’t consume it too much. Consuming something too much will lead to the opposite effects. Instead of being beneficial, it can bring some health problems. So, drink licorice root tea moderately. Make sure to consult with your doctor too before consuming it.
Second, pregnant women shouldn’t be consumed by pregnant and breastfeeding women. It can elevate the blood pressure when it is consumed too much. It could negatively affect your baby’s development too.
If you love drinking herbal tea, then you should also read these health benefits of black cherry herbal tea and health benefits of drinking elderflower tea.