Do you know what is a mosambi? Mosambi is another name for sweet lime. The shape of the fruit is similar to the lemon, but the mosambi has a sweeter taste. The taste of the mosambi is similar to the taste of oranges. The Mosambi juice is very popular in India and Pakistan. Although many people prefer to consume it in the form of juice, the health benefits of mosambi actually very much.
The nutrition content of mosambi!
In 100 g, mosambi has healthy nutrients such as:
- Calories 43
- Sodium 0 mg
- Total Fat 0 g
- Potassium 490 mg
- Saturated 0 g
- Total Carbs 11 g
- Polyunsaturated 0 g
- Dietary Fiber 3 g
- Monounsaturated 0 g
- Sugars 2 g
- Trans 0 g
- Protein 1 g
- Cholesterol 0 mg
- Vitamin A 1%
- Calcium 3%
- Vitamin C 60%
- Iron 8%
Nutritional content of mosambi, making this fruit is widely consumed for juice, pickles, and others.
Health benefits of mosambi!
Mosambi offers several health benefits for your body such as:
- Smooth the digestive system
The high flavonoid content possessed by mosambi is useful in launching the digestive system. How? Mosambi works by increasing the secretion of digestive juices, acids, and bile.
With these benefits, the mosambi is useful for neutralizing the digestive acid liquid produced by the stomach and cleansing the toxins from the excretory system. Mosambi has a useful compound for peristaltic movement. Because it has these benefits, mosambi is useful in overcoming diarrhea, nausea, and vomiting.
- Overcoming constipation
The acids in the mosambi have a function to remove toxins from the intestinal tract. In addition, mosambi has a useful Health Benefits of Fiber to overcome constipation and launch a bowel movement. Mosambi juice added a little salt is a recipe to overcome constipation.
- Prevent scabies
If you are deficient in vitamin C, one of the diseases that can happen to your body is scurvy. Signs, if you have this disease, are like bleeding, your gums are swollen, you often have flu and colds, ulcers appearing in the mouth or tongue, and your lips are cracked.
Gum bleeding can be stopped with mosambi. The trick is to make juice mosambi mixed with pure water then you add a little black salt. Apply this mixture to the bleeding gums.
- Overcoming peptic ulcer
The extracted mosambi oil has anti-congestive properties that are used for cleansing and overcoming various respiratory problems. Because it has these benefits, mosambi is often used in balms, inhalers, and vaporizers.
- Boost the immune system
The juice of mosambi is very useful in improving the overall heart performance. So that blood circulation works well and contributes to a much healthier immune system. One of the Vitamin C Benefits For Health is increasing the immune level and prevents cold.
- Prevent cancer
Mosambi has Limonoid content which is very helpful in fighting various types of cancer.
- Prevent rheumatoid arthritis
Mosambi that has a high vitamin C content is useful to protect the body and prevent inflammation and swelling. Symptoms of osteoarthritis and rheumatoid arthritis can be prevented if you consume mosambi.
- Lose weight
For those of you who want to lose weight, you will also benefit from mosambi. Mosambi mixed with honey in a glass of warm water can help you lose weight. In addition, cholesterol levels will also decrease if you consume mosambi juice. Musambi juice also has benefits to control blood pressure.
- Urinary Disorders
High Benefits of Potassium For Health concentrations are present in the mosambi. The potassium present in mosambi is useful for cleansing the kidneys from toxins. In addition, it also helps the bladder stay healthy and can cure infections in the bladder.
- Uric acid
Antioxidants in mosambi will help to overcome uric acid for those who experience it. These antioxidants are also beneficial to protect the body from free radicals. Vitamin C in mosambi also has the benefit of neutralizing free radicals in the body.
- Overcoming motion sickness
Mosambi that has a sharp taste is beneficial for this. 1 glass juice mosambi useful to get rid of heartburn and acidity. A healthy digestive tract is one of the benefits of mosambi. Consuming the mosambi will help you regardless of the abdominal health problems that can arise.
- Protects the body from sunburn and dehydration
Because it contains important vitamins and minerals, this makes the juice of the mosambi as a carbonated beverage. Mosambi is perfect for athletes to eat after they do the exercises. Limeades made from mosambi juice are consumed by people suffering from sunburn.
The calcium contained in the mosambi makes the mosambi very useful for the growth of the developing fetus.
- Nourish the nervous system
Juice Mosambi beneficial to nourish the brain and nervous system. Brain fever and mental problems can be treated by mosambi. You will get the outrageous benefits of the mosambi as a sedative.
- Overcoming Jaundice
For those of you who suffer from jaundice, you will get benefit from the mosambi. Because the mosambi enhances liver function, this makes the mosambi also has the ability to treat jaundice.
- Overcoming asthma
Mosambi juice mixed with cumin seeds and dried ginger powder is a recipe for overcome asthma.
- Overcoming tonsillitis
Colds and fever can be overcome by vitamin C in the mosambi. In addition, to cope with the dry throat and overcome tonsillitis, you need to drink warm water containing a mixture of one tablespoon of honey with mosambi juice.
- Antiseptic & Antibacterial Properties
Mosambi has antiseptic and antibacterial properties. So mosambi is often used in beauty therapy for hair and skin.
Other health benefits of mosambi are:
- Strengthens hair – mosambi has a beneficial vitamin to strengthen hair. Read about Benefits of Vitamin C for Hair.
- Mosambi is useful for increasing appetite.
- Mosambi is also useful for purifying the blood.
- For males, mosambi is beneficial for increasing sperm count.
- The juice of the mosambi can cool the body and quench the thirst.
- Mosambi useful to overcome dandruff and the tip of a branching hair.
- Because it has a high vitamin C content, mosambi is very useful in moisturizing the skin.
- Rough and dry skin can be overcome by consuming mosambi.
- The mosambi juice has a bleach and a mild cleanser content which is very effective in getting rid of skin problems such as pigmentation, acne, and stains, resulting in a radiant and smooth skin.
- Mosambi can overcome the pain in the skin due to insect bites.
- Cleansing toxins from the body – consuming mosambi regularly can rid your body of toxins so that it cleanses the blood and affects the health of the skin.
- Applying juice mosambi on the lips 3-4 times a day can soften the lips.
- Mixed juice mosambi and peanut flour are used to tighten the skin.
- Applying mosambi to the skin can get rid of acne. Read about How to Get Rid of Acne Fast.
Considerations while consuming mosambi!
Mosambi can be consumed in the form of juice or can be consumed directly. Mosambi is widely used in fruit and vegetable salads, desserts, jams, pickles, etc.
Although there are many benefits mosambi, it is not advisable to consume it in excessive amounts. It would be safer if you consume no more than 1 mosambi in a day.
Enjoy your mosambi!