Clove is the ingredient that as great nutritional value. It is rich in minerals including iron, magnesium, calcium, potassium, sodium, and zinc. Not only for that, it also has vitamin C, thiamin, niacin, riboflavin, Vitamin D, Vitamin E, and Vitamin A. It has antimicrobial and antioxidant properties as well. It can help to boost the body health such as promoting the healthy digestion, controlling diabetes and boosting the immune system. This herbal spice has been used for consumption many years in Asian countries like Indonesia, India, and Pakistan. It has been used for the flavoring agent in many cuisines including for the tea. Consequently, let’s check the health benefits of clove bud tea below.
1. Source of Dietary Fiber
As a matter of fact, clove contains 33 grams of dietary fiber per one serving. The, by consuming the clove bud tea, you can add the source of dietary fiber to your body. As a result, dietary fiber works well in the body, it helps to promote the digestive health. It promotes the good nutrient absorption in the gut. Moreover, it can prevent digestive problems such as constipation and bloating. Besides, it is shown that cloves are beneficial to prevent gastric irritability, nausea, and other digestive disorders. For the tips, to have the healthy digestion, you can start to consume fiber foods such as whole grains, fruits, and vegetables as well. You can also check on Health Benefits of Barley and Lentils
2. Have Antioxidant Properties
One of the health benefits of clove bud tea is to provide the antioxidant properties. At this point, clove has bioactive compounds of antioxidants such as flavonoids, ethanol, thymol, hexane, methylene chloride, eugenol, and benzene. Not only for that, these properties are also included as antimicrobial and anti-inflammatory properties. Indeed, they work to protect the body against infection and certain health problems for sure.
3. Have Antibacterial Properties
As explained before, clove has antibacterial properties to kill bacteria and pathogens in the body. As a result, drinking clove bud tea regularly will help to prevent any infection caused by bacteria. Such the great benefit, right?
4. Treats Headache
Drinking herbal tea can bring the health benefits to the body. They are rich in nutrients. Same as clove bud tea, it offers the excellent benefits for sure. In this case, it is valuable to cure headaches. All you need to get this benefit is by adding a paste of few cloves to your tea or milk as well. Drink this 2-3 times daily and you will get rid of a headache effectively. You can also check on Health Benefits of Green Tea and Cranberry
5. Treats Nausea
By drinking clove bud tea, you can have the natural treatment of nausea. It is linked with the ability of clove bud tea to provide aromatic and soothing properties. What is even greater from clove bud tea is the way it can be used to heal morning sickness for pregnant women. All you need to do to have this benefit is by adding powder of cloves to your tea with honey. Then, drink it for 1-2 glasses daily to get the best results.
6. Treats Diabetes
Diabetes is a chronic disease. It needs a right treatment and prevention as well. In this case, it turns out that clove bud tea is valuable to control diabetes. The cloves can help to control blood sugar levels which can help to treat diabetes. Indeed, drinking clove bud tea is something that should be taken into account as it offers numerous health benefits. You can also check on Benefits Of Fenugreek Seeds For Diabetes
7. Heals Injury
It is known that clove bud tea can help to heal the injury. You can compress the affected area of strained muscles or a sprained ankle with the clean washcloth in the tea for 20 minutes. Apply this 2-3 times a day and it will help you to relieve the pain.
8. Relieves Stress
You can mix cloves with basil, mint, and cardamom to have such a great tea. Also, do not forget to add honey in that. As a result, it will keep you away from stress. Just let this nutritious tea heal your body and mind for sure. You can also check on Health Benefits of Thai Tea
9. Acts as An Aphrodisiac
Herbal spices provide the essential nutrients. In the same way, clove bud tea can help to act as an aphrodisiac. As a result, it promotes the sexual desire. Then, you can drink the clove bud tea regularly to get the best health benefits of it for sure.
10. Protects Liver
The next health benefit provided by drinking clove bud tea is the way it protects the liver health. It is due to the presence of antioxidants in it. As a result, it can help to remove bad damage of free radicals in the liver. Not only for that, it also has hepatoprotective properties.therefore, if you want to have the healthy liver, then you can count on clove bud tea.
11. Protects Bone Health
Surprisingly, one of the health benefits of clove bud tea is to promote the bone health. It is due to the presence of mineral nutrients contained in it. Besides, the hydro-alcoholic extracts of cloves can help to promote the bone density and mineral content of the bone. Moreover, it promotes the strong bones and prevents the risk of osteoporosis as well. Great, isn’t it? You can also check on Health Benefits of Bone Marrow
12. Promotes Respiratory Health
Cloves are known to have expectorant and anti-inflammatory properties. As a result, it can help to treat common cold, sore throat, and asthma as well. Not only for that, it is also beneficial to heal viral infections and bronchitis. The antibacterial and anti-inflammatory properties can prevent infection in the lung. To get the healthy respiratory system, you can drink 2-3 cups of clove bud tea daily. Moreover, using clove oil and inhale it can be the good option, too.
13. Promotes Oral Health
One of the best health benefits of clove bud tea is to promote oral health. It turns out that the tea can heal gum diseases like gingivitis and periodontitis. Not only for that, it also takes part to fight against oral pathogens and prevent the bad breath caused by bacteria in the mouth. Indeed, it can help to deal with toothaches due to its anti-inflammatory properties. This is also due to its ability to relieve the pain and swelling in the affected area. All you need to do is by drinking or gargle with clove bud tea 2-3 times a day or simply apply the clove oil to the sore tooth. Then, you will be happy to have the healthy tooth and gums for sure.
Now you have read the excellent health benefits of clove bud tea. Start your day by drinking the clove bud tea and get the best health benefits of it. Stay healthy there!