Chamomile tea is a type of tea sourced from chamomile, a type of herb that originates in the dried daisy-like flowers of the Astraceae family of plants. There are two common types of chamomile used for tea infusion, which are the German chamomile (Matricaria recutita) and also Roman chamomile (Chamaemelum nobile).
Chamomile tea is drunk as a remedy for several health conditions, as a caffeine-free alternative to black tea or green tea, or just to get a naturally sweet flavour. At this article, we will further discuss about chamomile tea, including the benefits of chamomile tea for fertility health.
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An Introduction to Chamomile Tea
Chamomile tea is made from the extracts of Chamomile flower, just like its name suggests. The Chamomile flower is native to Asia, Europe, North America and Australia, and blooms during the early summer months around May to June. Chamomile tea is processed by drying the flowers, to be followed by brewing it in hot water. Chamomile tea is also popular anywhere across the world, particularly due to its sweet and fragrant taste, containing also some health and skin benefits hard to find in other types of teas.
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Nutritional Facts of Chamomile Tea
- Serving Size – 1 cup (237 g) (8 fl oz)
- Calories – 2.4 (10 kJ)
- Carbohydrates – 0.5 g (0% of DV)
- Dietary Fibre – 0 g (0% of DV)
- Sugars – 0 g (0% of DV)
- Protein – 0 g (0% of DV)
- Total Fat – 0 g (0% of DV)
- Saturated Fat – 0 g (0% of DV)
- Monounsaturated Fat – 0 g (0% of DV)
- Polyunsaturated Fat – 0 g (0% of DV)
- Vitamins and Minerals
- Vitamin A – 47.4 IU (1% of DV)
- Vitamin B6 – 0 mg (0% of DV)
- Vitamin B12 – 0 mg (0% of DV)
- Vitamin D – 0 mg (0% of DV)
- Vitamin E – 0 mg (0% of DV)
- Vitamin K – 0 mcg (0% of DV)
- Thiamine – 0 mg (0% of DV)
- Riboflavin – 0 mg (1% of DV)
- Niacin – 0 mg (0% of DV)
- Folate – 2.4 mcg (1% of DV)
- Pantothenic Acid – 0 mg (0% of DV)
- Choline – 0.9 mg
- Calcium – 4.7 mg (0% of DV)
- Iron – 0.2 mg (1% of DV)
- Magnesium – 2.4 mg (1% of DV)
- Phosphorus – 0 mg (0% of DV)
- Sodium – 2.4 mg (0% of DV)
- Zinc – 0.1 mg (1% of DV)
- Copper – 0 mg (2% of DV)
- Manganese – 0.1 mg (5% of DV)
- Selenium – 0 mcg (0% of DV)
- Fluoride – 30.8 mcg
The nutritional facts above are based on a 2,000-calorie diet. The values may change depending on personal calorie needs.
What are its Health Benefits?
Here are the benefits of chamomile tea for fertility health:
- Chamomile Tea Improves Sleep Quality
Chamomile contains essential antioxidants that may promote good sleep, and thus drinking chamomile tea is also proven to improve overall sleep quality. That particular antioxidant that promotes sleep is known as apigenin, which binds certain brain receptors to make one fall asleep easier and reduce insomnia.
- Chamomile Tea Promotes Healthy Digestion
The anti-inflammatory nature of chamomile tea is also thought to protect its consumers from common digestive problems, such as diarrhea, bloating, gas, and stomach ulcers. These observations were done after several studies that involve the effects of chamomile on rats’ digestion.
- Chamomile Tea Protects the Body Against Several Types of Cancer
Again, the antioxidants inside chamomile tea, such as apigenin help lower inflammations including several types of cancer. Test tube studies have shown that apigenin is particularly effective to drive away cancers in the breast, skin, digestive tract, prostate, as well as uterus.
- Chamomile Tea Manages Blood Sugar Levels
The anti-inflammatory effects of chamomile tea could provide a firm control in blood sugar levels, particularly when consumed in meal sessions. In the long run, it also protects the pancreas because a dysfunctional pancreas could not produce insulin which is also needed to manage blood sugar levels
- Chamomile Tea is Good for Cardiovascular Health
Another type of antioxidant found within chamomile tea, flavone helps to reduce blood pressure and cholesterol, which are equally important to uphold a healthy heart.
- Chamomile Tea is a Classical Remedy for Cold and Flu
Sipping on a hot cup of chamomile tea could act as a treatment for cold and flu for a few reasons. First, it is an antibacterial beverage that could act as a useful weapon to fight off infections that cause cold and flu. Second, the steam from the tea could liquify mucus and soothe runny noses. And third, immunity could be improved so that one could no longer fall sick easily.
- Chamomile Tea Boosts Immunity
Chamomile tea boosts immunity by fighting harmful bacteria, which at the end of the day prevents infection and improves immunity. A strong immune is important for anyone because it acts as a shield against all forms of diseases.
- Chamomile Tea can also be Used for Skincare
There are many ways chamomile tea could support skincare, such as getting rid of acne, reduces dark circles underneath the eyes, treats sunburn, as an anti-aging substance, skin lightening, treats cuts, wounds or similar condition. Chamomile tea could come in handy for anyone who would like an instant and natural all-in-one solution for skincare.
- Chamomile Tea is Good for Hair
Chamomile tea is good for hair in terms of preventing dandruff from appearing. Chamomile tea does it by soothing scalp irritation that causes dandruff. Perhaps this could work for anyone who is already tired of using anti-dandruff shampoo.
- Chamomile Tea is Anti-Spasmodic
Anti-spasmodic means that it prevents the occurrence of spasms. A study published on the Journal of Agriculture and Chemistry reveals that chamomile tea has pain-relieving and antispasmodic properties by relaxing the uterus and reduces prostaglandin production. Prostaglandins are hormone-like compounds that triggers inflammation and pain.