Yunnan tea which has another name is Pu-erh tea is the most oxidized form of tea, and sometimes very expensive. Yunnan tea is a unique tea because this tea will produce the best quality if left to stale over time. Some Yunnan tea has over 50 years of age and is a rare tea so the price is expensive too.
Yunnan Tea is from Yunnan Province in China. This tea is greatly appreciated in China where its processing methods have been a closely guarded secret for centuries.
The typical taste of Yunnan tea comes from the process after the leaves are picked, the basic ingredients of tea called maocha are made by drying sunlight and then fermented.
Health benefits of Yunnan tea!
Although not yet applied to humans, but some studies show that the benefits of Yunnan tea can help lower cholesterol and reduce the risk of heart disease.
The benefits of Yunnan tea to lower LDL cholesterol and triglyceride levels and at the same time an increase in HDL has been demonstrated through research in China conducted in mice and published in 2009. In general, the benefits of tea are to protect the body from heart disease and cancer. Most likely, this benefit is also found in Yunnan tea.
Some of the benefits of Yunnan tea are:
- Can reduce LDL Cholesterol
There has been a surprising discovery of the health benefits of Yunnan tea. Yunnan tea can produce lovastatin production in small quantities, natural statins.
In synthetic form, lovastatin is commonly used to treat high cholesterol. Additional research has shown that consuming Yunnan tea in the right amount has the benefit of lowering LDL cholesterol (bad cholesterol) and raising HDL (good cholesterol) levels.
Also found in some cases where consuming Yunnan tea extensively has resulted in a decrease of almost 100 points in cholesterol levels. If so, if you have medical conditions such as high cholesterol, you still need to consult your doctor and follow the treatment instructions. You need to know about Health Risks of Cholesterol.
- Cleaning dirty blood
The benefits of Yunnan tea are considered to open the meridians, in traditional Chinese herbs, the benefits of Yunnan tea also warm the spleen and stomach and are beneficial for the cleansing of blood and digestion.
Acids and other free radicals that can form in the body over time can be found in our food, even if it is a healthy food. This sediment is then passed throughout the body in the blood, so one of the tasks of Yunnan tea is to help cleanse the blood of the poison.
This is possible because Yunnan tea fermentation process has produced unique microorganisms and sugars that proved able to attack the toxins in the blood, removing them from the body so as to support the health of your body.
- Reduce stress and improve sleep quality
Like most other teas, such as the Health Benefits of Oolong Tea, Yunnan tea also has caffeine content that may help improve sleep quality. Despite the caffeine, Yunnan tea also contains GABA and theanine which has proven beneficial to prevent health risk of stress Health Risks of Stress and boost natural melatonin production in the brain that is useful for reducing stress levels and making the mood more stable and improving sleep patterns.
- Supports digestive health
Microorganisms contained in Yunnan tea proved to have tasks such as improving healthy bacterial flora in the stomach and intestines so as to digest food well. So one of the benefits of consuming Yunnan tea is to help digestion run better after you consume heavy foods.
- Prevent disease
Like most other teas, Yunnan tea has been shown to contain antioxidants and anti-inflammatory properties. Antioxidants are natural phytochemicals that help the body fight free radical molecules and prevent disease.
Instead of other teas, Yunnan tea has a higher antioxidant content due to the fermentation process experienced before tea consumed.
- Lose weight
Studies have shown that Yunnan tea can be consumed as diet tea because it significantly suppresses fatty acid synthesis (FAS). This means consuming Yunnan tea can prevent your body from producing more fat.
The caffeine contained in Yunnan tea is able to help your body to secrete the hormone epinephrine and norepinephrine, a hormone that works to increase the mobilization of fatty acids stored in fat cells. This allows your body to have easier access to use stored fatty acids as the source of energy so that it is not stored in your stomach. Find out also about Caffeine Side Effects For Health.
Yunnan tea has also been clinically proven to increase levels of the hormone lipase (HSL), a cell level that effectively inhibits the accumulation of visceral fat. HSL is an important enzyme that opens fat cells for use as energy.
However, weight loss will not happen in an instant, but if you consume Yunnan tea regularly, it will help you lose weight gradually. In a study in France, weight loss using Yunnan tea occurred over a two-month period.
As a suggestion, drink Yunnan tea one hour after you eat, to reduce the amount of fat stored in food. A healthy diet and exercise program can also support Yunnan tea in losing weight to the maximally.
- Helps overcome the Metabolic Syndrome
Yunnan tea can also be very beneficial for people with metabolic syndrome. Metabolic syndrome is a condition where symptoms that can increase the risk of heart and blood vessel disorders are gathered.
The set of symptoms in question is high blood pressure, low HDL cholesterol, high fasting blood sugar, high cholesterol, and fat accumulation in the abdomen.
Researchers in China found that Yunnan tea can help overcome the metabolic syndrome by reducing levels of fat and cholesterol in the blood, lowers blood sugar levels, and prevents the oxidation process that causes the formation of fatty plaques inside the blood vessel walls.
- Prevent cancer
The amount of antioxidant content in Yunnan tea also makes it very useful to prevent the formation of cancer or tumor. In a study in 2011, researchers found that Yunnan tea can inhibit tumor growth through various mechanisms. Drinking Yunnan tea is one way to Prevent Cancer Naturally.
- Anti-inflammatory
Yunnan tea contains polyphenoid which is very important in reducing inflammation and infection. In addition, Yunnan tea is also often used in overcoming cases of poisoning and leaves of black Yunnan tea used in the process of treating wounds.
Some other health benefits of Yunnan tea!
In addition to the above explanation, Yunnan tea also provides other proven benefits such as:
- Yunnan tea is believed to inhibit aging and anti-cancer.
- Yunnan tea can help deal with constipation.
- Yunnan tea is useful to help lower blood pressure.
- Helps produce saliva and quench thirst.
- Relieves a cough and reduces sputum.
- Prevent hardening of blood vessels.
- Yunnan tea also has important benefits such as Anti-malaria.
- Yunnan Tea is also proven in a study to support your bone health so it can prevent osteoporosis.
- Yunnan tea is also a very appropriate tea to avoid tumor disease.
- According to one study, Yunnan tea is useful for preventing and treating Neurodegenerative disorders.
- In one study, it was shown that Yunnan tea contains compounds that can fight Mycoplasma Pneumonia.
How to brew Yunnan tea!
Yunnan tea is brewed just like you are brewing black tea and oolong tea. The stages are described like this:
- Heat water with good quality to boiling.
- Pour water into tea leaves, wait 10 seconds, then dispose of water.
- Add more water and soak long enough to develop color and flavor. Keep in mind, if too long, the taste of this tea will be bitter.
- For Yunnan tea, the best time to brew it is 2-5 minutes.
Yunnan tea color there are some, for example, Yunnan tea brewed can be pale yellow, gold, red, or dark brown, all of this depends on which Yunnan tea varieties you consume. There are several varieties of Yunnan tea that are brewed to look like coffee and taste very good.
What’s interesting about Yunnan tea is that you can reuse this tea leaf several times. The tea lovers say that the next infusion feels better and better.
Here are some of the health benefits of Yunnan tea. Try to feel the uniqueness of Yunnan tea taste!