Just like coffee and tea, a glass of wine has the symbol of good times, whether it is a gathering with friends or a romantic dinner date with your partner.
Despite being a symbol of elegance and romanticism, there are also others who associate wines with drunk-ness. But do you guys that the health benefits of red wine do exist? So aside from increasing your classiness, red wines are also good for your health in some way.
What is the Red Wine?
The red wine is a type of wine made out of dark-red coloured variety of grapes. The age of the wine is determined by the colour of liquid it produces. Younger grapes produce intense violet liquid, mature grape is indicated by brick red liquid plus older red wines are brown in colour.
Red wines are made out of grapes cultivated in different parts of the world. Here are the most notable types and where it is grown:
- Syrah/Shiraz – California, Australia, as well as Rhone Valley, France
- Merlot – Italy, Romania, Australia, California, USA as well as Washington, USA
- Cabernet Sauvignon – Germany, Australia, Chile, and California, USA
- Malbec – Argentina, and Bordeaux, France
- Pinot Noir – Burgundy, France, Austria, New Zealand, Oregon, USA as well as California, USA
- Zinfandel – Italy, as well as California, USA
- Sangiovese – California, USA and Tuscany, Italy
- Barbera – California, USA
These are the health benefits of glass of wine a day.
What are The Health Benefits of Drinking Red Wine Before Bed?
Here are the health benefits of red wine before bedtime;
- It Contains Resveratrol
Resveratrol is a compound produced by plants to combat the existence of bacteria and fungi, as well as prevents ultraviolet (UV) radiation. Resveratrol comes from the skin of grapes and other similar berries such as blackberry, cranberry, blueberry, to even peanuts! Resveratrol is suggested to boost cardiovascular health, shield the body against cancer-causing free radicals, among others.
- Improves Heart Health
The red wine contains active compounds that are known to be very useful to the heart, such as resveratrol, polyphenol as well as quercetin. Multiple studies have also resulted in the idea that regular wine consumption results in superb cardiovascular health.
It improves the cardiovascular health by blocking the build up of fats, plaque as well as cholesterol on the artery walls, which can also cause atheroscleroris, or the narrowing of arteries in the long run. These are the symptoms of high blood pressure.
- Improves Cholesterol Levels
Two studies have proven that red wine does indeed improve cholesterol levels. The first one is a journal made by European Journal of Clinical Nutrition. The journal associates wine consumption with considerate increase in HDL cholesterol, with improvement rates ranging from 11 to 16 percent.
The second study done by Curtin University of Australia concluded that regular consumption of red wine decreases LDL cholesterol and increases HDL cholesterol by 8% and 17% respectively. In the long run, cardiovascular diseases can be prevented at best.
- Helps to Manage Diabetes
Researchers from University of Massachusetts Amherst indicate that red wine has the potential to slow down the distribution of glucose down the small intestine and eventually to the bloodstream. If this occurrence is ignored, diabetes up to the type 2 ones can take place. Can you believe now that there are several health benefits of drinking red wine before bed?
- A Good Source of Weight Control
A Purdue University research proves that red wine naturally fights obesity due to piceatannol, a compound found in grapes and other berries. Piceatannol block’s fat cells’ effort to grow.
- May also Prevent Alzheimer’s Disease
Research shows that patients who follow the Mediterranean diet, consisting of red wine, vegetables, fruits, legumes, olive oil as well as fishes have 28-48% lower risks of suffering cognitive impairments that cause Alzheimer’s disease. Meanwhile, another research has also indicated that other than Alzheimer’s disease, dementia can also be prevented with the help of red wines.
- Prevents Vision Loss
Resveratrol from red wine prevents vision loss by the growth of out-of-control vessels within the eye network.
- Protects You from Various Types of Cancer
Various types of cancer are believed to be warded away with the help of red wine, such as colon cancer, breast cancer, prostate cancer, as well as lung cancer. Cancers can be guarded from by moderate consumption of red wine. Breast cancer patients can be spared through the chemicals present in the skin and seeds of the grape, whereas colon cancer can be avoided thanks to resveratrol.
- Reduces the Symptoms of Depression
A 2013 research conducted in Spain suggested that depression can be avoided through regular consumption of red wine. This conclusion was done after experimenting with 5,500 individuals; both men and women; aged 55 to 80 years old over a span of 7 years. The research verdicts that those who consume two to seven glasses of wine per week, after taking note of lifestyle considerations, are less likely to suffer from depression.
- Treats Acne
Research has claimed that resveratrol inside red wines have an antiseptic and anti-inflammatory properties that are good to heal acne. Uniquely, wine has to be applied instead of drunk in order for this to be effective.
- Prevents Dental Cavities
This is the last health benefit of drinking red wine before bed. Red wine may prevent dental cavities due to its antiseptic nature, by getting rid of bacteria on the teeth. This claim is published by the 2014 Journal of Agricultural and Food Chemistry.
Though there are several health benefits of drinking red wine before bed, please read the cautions below!
Cautions and Warnings
Despite all the health benefits of red wine, sure the red wine has some other downsides. First of all, in several cultures and religions, such as Islam the consumption of alcohol is frowned upon and prohibited at all costs. Hence, all the benefits that red wines are thought to carry are ignored.
Meanwhile, here are some other health risks carried by wine, partially shared by the other risky health effects of alcohol.
- Mental Health Disturbances
- Fatty Liver
- Alcoholic Hepatitis
Should you belong to a culture or religion that forbids the consumption of alcohol, it is wise for you to not bother about red wines.