Are there such things like health benefits of Margaritas? Well, the answer is yes, Margaritas are healthy it may be shocking news for some people but yes Margaritas are healthy because it contains some healthy nutrients that may beneficial for human health. However, Margaritas could turn into a nightmare for the drinker if, first it is improperly made and second when you drink a dozen of them.
What is Margarita?
Margarita is type of cocktail with the right mixture of tequila, triple sec, fresh lemon juice and often serves in eponymous margarita glass with the sprinkles of sugar or salt. Margaritas commonly served on the rocks (shaken with ice) but there are some people prefer frozen Margaritas and there are also who prefer to enjoy it without ice (straight up Margaritas). Which one is your favorite?
Well asides from which Margarita is your favorite, perhaps learning about the health benefits of Margaritas may increase your interest to this favorite and delicious cocktail and along with it you could learn about the health benefits of drinking tequila as well since it is the main ingredients of this delicious cocktail.
- Great Source of Vitamin C during A Night Out
The secret of Margarita is the fresh lemon juice used in the mix. One of the benefits of lemon water is it is so rich of vitamin C. A glass of Margarita requires at least one ounce of lemon juice, in other words, just a glass of Margarita is enough to fulfill your daily intake of vitamin C up to 13%. Having them during a night out may help you reducing the hangover.
- Margarita Is Indeed Gluten Free
Most of alcohol is grain-based and there are a lot of people out there are sensitive to grains. Well, if you are one of them, you don’t need to worry about drinking Margaritas because tequila is not made from grain but from blue agave plant, that’s why Margarita is completely gluten free.
- Aids Digestion Naturally
Tequila may contain some organic compounds that are great for digestion. That’s why as cocktail Margarita is an excellent beverages to be sipped after a big meal because it may help your body metabolism to process the meal. Furthermore, one of the vitamin C benefits is optimizing the nutrient absorption.
- Beneficial for Weight Loss
One of the problems with weight is when your body is having too much sugar. Well, most of cocktails contain sugar in quite high amount but not in Margaritas because tequila is made from blue agave plant which contains natural sugar which is not going to increase your blood sugar well known as agavins. So, it is perfect weight loss foods or beverages you need to add to your diet regularly.
- May Decrease the LDL Level
LDL or bad cholesterol is the one responsible to the accumulation of plaque in your blood vessel. Surprisingly according to some studies, agavins found in tequila may decrease the LDL level and reduce the risk of heart attack and stroke.
- Reduces the Risk of Hangover
Do you know that the more sugar content found in cocktail the more severe your hangover will? Tequila in Margaritas contains less sugar than any other alcohol but you should stick to tequila made from 100% agave with no additional mix of sugar. Vitamin C found in Margaritas also great to reduce the severity of hangover.
- Boosting the Calcium Absorption
Surely you know the benefits of calcium for your bones and agave plant from which tequila is made contains fructans, an organic compound which could prevent osteoporosis and protect your bones by optimizing the calcium absorption.
- Used as Treatment to Colon Diseases
When talking about colon diseases, the possibilities could be vary from IBS or irritable bowel syndrome, ulcer conditions up to treatment to the symptoms of colon cancer. The problem that modern medication should face is the medication or drugs used to treat colon diseases mostly destroyed by the existence of stomach acids except a certain compound found in blue agave plant, though further studies are still required.
- Prevents Diabetes Type 2
According to American Chemical Society, there are two types of diabetes and Margaritas may help preventing yourself from diabetes type 2. As mentioned above it contains agavins, natural sugar that will not increase your blood sugar, furthermore at the same time, the same compound also increase the insulin production.
- Great for Heart
As mentioned in point number five, some studies have stated that Margaritas may be beneficial to decrease the level of LDL or bad cholesterol. It means the risk of cardiovascular diseases could be reduced as well such as heart attack, coronary problems up to stroke. However, there is one thing to note, for the benefit of Margarita, you just need to consume it in moderate amount only.
- Lowering the Risk of Dementia
Dementia could be suffered by anyone in any ages. Though mostly dementia suffered by old people caused by degenerative conditions but still if you could prevent it now is much better. Some studies have shown that taking Margaritas occasionally could help lowering the risk of dementia significantly.
- Perfect Recipes to Be the Happy You
The best of you is the happy you. If a glass of Margaritas could make you happy and then you don’t need any more secret to be the best of you. It is because there are some active contents found in tequila that could help increasing your mood.
Cautions of Margaritas
As mentioned above that Margarita may contains excellent nutrients for human health but there are somethings you should aware of since Margarita is considered to be quite strong alcohol beverage.
- Margaritas may taste great if it is properly made. Wrong ingredients may lead to horrible hangover on the next day.
- Only 100% agave tequila that could help you reducing the risk of hangover, so don’t fall to cheap Margaritas with only half dosage of agave tequila because the sugars will cause you a super terrible hangover in the morning.
- Since it contains quite strong alcohol, pregnant mother is strictly forbidden to consume it.
Is Margarita your favorite cocktail? From the list of health benefits of Margaritas mentioned above surely it is not a harmful habit to at least have a glass of Margarita regularly because all you need in life, from happy and healthy life are served in a glass of Margaritas.