Do you know why for some people healthy lifestyle sounds like a nightmare? It is because according to them healthy lifestyle is only consisting of eating veggies and exercising like crazy. Well, the fact is healthy lifestyle is having the best of your life like having a glass of cocktail and take all its benefits like the health benefits of Mojitos.
Are Mojitos Healthy?
The answer for that simple question is yes, Mojitos are healthy as long as you drink it in proper way. Mojitos is one of the types of cocktail made from the excellent mixture of rum, fresh lime juice and mint leaves. Mojitos is commonly served cold and that’s why it makes a perfect summer drink because it is super refreshing. Furthermore, aside from it as perfect beverages during summer, Mojitos also contains some nutritional value that may be beneficial for human health especially during the hot, dry summer season.
Nutritional Value of Mojitos
Well, the combination of rum, fresh lime juice and mint have given you the hint about the nutritional value of this cocktail. From values contains in rum, lime juice up to the health benefits of mint leaves are mixed into one glass of mojitos.
- Excellent Source of Antioxidant
What do you know about antioxidant? Well, this compound is not only super potent to prevent cancer by fighting free radicals but also good for heart and some neurodegenerative conditions like Alzheimer and Dementia. Mint is an excellent source of antioxidant and mint leaves are the main ingredients of mojitos. Furthermore, lime juice is also excellent source of Vitamin C which is also another powerful antioxidant contained in Mojitos.
- Immunity Booster
As mentioned above that one of the main ingredients of Mojitos is lime juice. Well, lime juice is excellent source of vitamin C and one of the main vitamin C benefits is as immunity booster. During summer vacation, surely you always want to stay fit to enjoy your vacation and that’s why sipping the Mojitos may provide you one layer of protection from viral infection that may spreading in the hot summer breeze.
- Promote Healthy Digestion
The combination of mint and lime juice may give you healthy digestion. Surely you have known that is not perfect without heavy lunch but constipation and slow bowel movement may disturb your perfect vacation. There is no more delicious way to improve your digestion by drinking a glass of Mojitos after a heavy lunch.
- Great for Skin
Well, getting your skin tanned is probably your main goal during the summer but it doesn’t mean you don’t provide you the protection your skin is screaming for. Sun contains dangerous UV rays that could be harmful for your skin but a glass of Mojitos that are rich of vitamin C may provide you the protection from inside your body by producing collagen to make sure the firmness of your skin.
- Contains Calcium
Mojitos also contains quite high amount of calcium because mint leaves are excellent source of calcium as well. Calcium is actually more crucial for women than for men. That’s why Mojitos are commonly associated as women’s drink. There are a lot of health benefits of calcium but the most common ones, calcium is great for bone health and prevent conditions like osteoporosis.
- Excellent Mood Booster
It is not a secret at all that all alcohol beverages are excellent mood booster but Mojitos with extra sugar may give you more than just a mood booster but also extra energy you need to enjoy the summer. However, of course consuming it in moderate amount is the healthiest way to enjoy all the health benefits of Mojitos.
- Fights Bad Breath
There is no better combination than the combination of rum, mint and fresh lime juice to fight bad breath. Rum, mint and fresh lime juice contain excellent anti-bacterial agents that could kill all bacteria that may cause the odor in your breath. One of the health benefits of mint water is as natural bad freshener.
- Help You Dealing with Stress
Summer is the time for vacation but if somehow your boss didn’t get the memo and keep contacting you, the stress level may hit the button. However, a glass of Mojitos may help you dealing with the stress that may come to you without you know it. Well, it is highly recommended to keep a recipe of Mojitos, so you could have a sip whenever you need something with anti-stress effect.
- Delicious Way to Fight Dehydration
Healthy metabolism means your body is fully hydrated. During summer, your body will easily lose the liquid essentially required for metabolism. Well, nothing you should worry about because Mojitos will keep you staying hydrated even under the hot summer sun.
Cautions of Mojitos
Cocktails or alcohol beverages may give you all the warm and fuzzy feeling which could lead to a really good mood but too much of them will be harmful for your health.
- Though Mojitos are rich of calcium and folate from the mix of lime juice and mint leaves, but still pregnant women should avoid taking it since rum contains alcohol.
- You should aware that rum is the main ingredients of Mojitos, so you should be careful with the sugar content of Mojitos because rum is made from fermented sugarcane juice which is natural source of glucose. Weight gain is probably the first indicator when you drink too much Mojitos.
- Though it is a perfect kind of summer drink, those who have been diagnosed with one of the types of diabetes should avoid this kind of beverage.
- The mint leaves contain some compound that could lead heartburn for those who have sensitive stomach.
Do you know that the combination of a glass of Mojitos and a good book under the shades of coconut tree while enjoying the summer breeze by the beach is a type of healthy lifestyle you could have? Yes, there are a lot of health benefits of Mojitos most people are not aware of and a good book by the beach is just a great bonus to your precious life.