Green coffee has been popular among people as it offers a lot of health benefits. However, do you know what green coffee is? Green coffee is not green coffee powder just like you imagine. It’s simply raw and unroasted coffee beans.
Green coffee has a lot of health benefits for us. Starting from beauty treatment to weight loss program. You can consider reading these health benefits of green coffee.
Let’s see these 8 surprising benefits of green coffee for health.
1. Lower blood pressure
Green coffee bean extract has been proven in some studies to reduce blood pressure in people who suffer from hypertension. It also contributes to lowering blood pressure by reducing the amount of cortisol in the bloodstream.
There’s a substance which is responsible for this reduction. It is called chlorogenic acid. Chlorogenic acid has a lot of benefits on the body too. There’s a scientific study which showed the intense heat in the coffee bean roasting process which reduces the content of this substance.
Since green coffee is not roasted, it will still keep the chlorogenic acid intact and as a result it will maintain the cortisol levels in check. Are you suffering from hypertension or high blood pressure? Then, consider consuming green coffee.
Besides, you can also consume cinnamon as it helps to lower blood pressure too. Read more about it in health benefits of cinnamon for high blood pressure.
2. Lower blood sugar level
Not only helping you lower blood pressure, green coffee is also able to help you lower blood sugar level. It is all due to the chlorogenic acid, which helps increase insulin sensitivity and stabilize blood sugar level.
If you combine drinking green coffee with healthy eating habits, then it is possible to reduce your risk of type 2 diabetes by as much as 30%. You can try drinking 3 to 4 cups of green coffee in a day to be able to get this benefit.
3. Reduce cholesterol
The health of your heart and blood vessels is another area that might be benefited by green coffee. Green coffee extract may help you reduce your cholesterol as well.
There’s a study conducted to some lab rats which were given green coffee beans, and the result showed that there’s a reduction of plasma cholesterol and triglycerides by 40 to 50%.
4. Improve your skin
Green coffee is not only beneficial for your vital organs, but also for your skin. Green coffee extract is able to improve the quality of your skin. How? It helps your skin remain hydrated.
Chlorogenic acid keeps your skin’s moisture from evaporating, as well as aids blood flow to the skin. As a result, the essential nutrients can reach your skin and provide the building blocks necessary for it to repair and remain smooth.
Furthermore, green coffee bean extract is also able to improve the ability of your skin to protect itself from the harmful rays of UV rays.
5. Has anti-aging effects
Once again, the substance called chlorogenic acid is helpful to combat aging problems. It is all due to the antioxidant properties which help your body to eliminate free radicals. As we know, free radicals ate the common culprit of the aging process. However, by drinking green coffee, you may get this problem away!
Finding some types of food that have anti-aging effects is not that hard. You can consider reading these benefits of coconut oil for anti aging. You can apply this oil to your skin directly and get the glowing skin right away!
6. Mood booster
Do you have a bad day? Then, grab a cup of green coffee. Its caffeine content allows a large amount of dopamine to be present in your system. For your information, dopamine is known as a “feel-good-hormone” which is produced in the brain and used as chemical communication between neurons.
When you consume green coffee, the caffeine will block the reabsorption of the hormone into the body, which means that you will feel better for a longer period.
7. Boost your energy
The caffeine in green coffee is not only able to boost your mood, but also your energy. Getting a cup of green coffee may offer you a moderate boost in energy enough for getting through a tough morning.
Why does this happen? It’s all because green coffee has less caffeine than the roasted beans. As a result, the amount of the chlorogenic acid increases and it enhances your cognitive function.
Therefore, it helps you remain alert and you will be able to perform your daily task optimally. So, if you feel like you run out of energy in the morning, then grab a cup of green coffee and get ready to be energized!
8. Aid weight loss
If you’re looking for something to help you lose weight, then grab a cup of green coffee. It’s all due to the caffeine in the coffee which helps gym-goers to complete their intense workouts. It also helps to reduce the desire to eat so that you won’t be thinking of munching on your favorite snacks all the time.
There’s a study which was conducted on some lab mice. They were given green coffee beans and the result showed that there was a suppression in fat accumulation. If you plan to have green coffee as your companion for your weight loss program, you can read benefits of green coffee for weight loss.
Not only green coffee, there are also some other types of drinks that are beneficial for our body, such as green tea. Read more about green tea in health benefits of green tea for joint pain.