The benefits of granola for health turn out to be very numerous. Just like the benefits of millet cereal, granola itself is commonly consumed as a healthy and nutritious breakfast menu, especially for those who are implementing a healthy diet. What are its properties for health? Check for more!
Maybe you’ve been hearing granola a lot lately. People around you or information elsewhere you see are talking about granola as a healthy breakfast menu. However, do you even know what granola is?
Granola is a type of food commonly made from a mixture of oats, dried fruits, legumes. Some of the granola-making ingredients will be brushed together with honey and a little oil to make them crispy after baking.
The result of the grill will produce a delicious and healthy granola. Granola can also be taken anywhere practically. If you need a snack that has enough energy but is delicious and healthy then opt for granola. Granola can not only be used as a healthy and delicious breakfast menu but can also be a delicious and healthy snack that is practically brought when traveling.
You have learned that granola is a very nutritious type of food, similar to benefits of eating raisin bran cereal. The benefits contained in granola are closely related to the nutritional content of granola. Granola contains many essential nutrients such as vitamins, minerals, and fiber. The fiber content of granola is quite high. Every 100 grams of granola contains about 30% fiber from the adequacy of fiber that the body needs.
Some of the vitamins contained in granola are vitamin E, vitamin K, vitamin C, and some B complex vitamins. B complex vitamins in granola are thiamine, riboflavin, niacin, vitamin B6, folic acid, and pantothenic acid.
In addition, the content of micronutrients in the form of minerals are also found in granola. The mineral content contained by granola is sodium, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. Some macronutrients that are carbohydrates, proteins, and fats are definitely in every piece of granola.
The rich nutritional content of granola has many health benefits. The benefit of granola is the benefit of having a variety of variations. Granola has several variations of benefits ranging from related to body metabolism, body needs, diet, pregnancy, and prevention of some diseases. The following are some of the benefits of granola for health:
Health Benefits of Granola
1. Improves the digestive system
Granola has benefits very close to the digestive system. The fiber content that many granola has is the cause of granola can improve the digestive system, as similar to the benefits of red river cereal. Any fibrous food will indeed have an impact on the digestive system that will get better.
The fibers in granola consist of two types of soluble fibers and insoluble fibers. Insoluble fiber contained by granola will make stools easier to pass through the digestive tract until ready to be thrown out. Soluble fiber has benefits to provide nutrients for probiotic bacteria (beneficial) that live in the intestine.
2. Contains high vegetable proteins
The ingredients that are the composition of granola are ingredients sourced from plants or plant-based. The combination of nuts and oats makes granola has a high protein content although it is incomplete.
This is especially beneficial for those of you who can not consume animal protein, so you can safely consume the granola without worrying about the side effects.
3. Increases energy
Another benefit of granola is to increase energy. This is why athletes love to consume granola because the energy content of granola is balanced with their physical activity. Granola is also suitable for those of you who need high energy food even if it is not an athlete.
However, you can also find similar benefits on the other types of cereal, like benefits of shredded wheat cereal.
4. Supports a healthy pregnancy
Granola can also be a healthy food for pregnant women that is good for fetal health and keeps pregnancy healthy. In general, pregnant women have a volatile appetite and have not been about the problem of cravings. Surely this can make pregnant women not have adequate nutritional intake.
By consuming granola that is appetizing, pregnant women can get a lot of nutrients that are useful to support pregnancy and fetal condition. In addition, the content of B complex vitamins, especially folic acid in granola, is very important for the fetus.
5. Helps to lose weight
Although it contains high energy and protein, granola does not make you fat. The benefits of granola turned out to be able to lose weight. This is due to the soluble and insoluble fiber content contained in granola.
Similar to the benefits of uncle sam cereal, granola is a food so rich in fiber that it can smooth out the digestive system and withstand hunger. This granola fact makes granola can help you to lose excess weight.
6. Boosts the immune system
The next benefit of granola is to boost the immune system, due to the high content of vitamin C and vitamin E in granola. As you might know, these vitamins are considered to be antioxidant vitamins. Both types of antioxidant vitamins can ward off free radicals and boost the immune system.
In addition, the presence of soluble fiber in granola that supports probiotic bacteria also contributes to the improvement of the body’s immune system.
7. Lower cholesterol
Granola also has benefits for lowering cholesterol. The composition of oats which is one of the granola making materials contains quite high soluble fiber. Soluble fiber will actively absorb cholesterol and secrete it through the stool.
However, make sure that the granola you eat does not contain artificial fats because this will actually increase cholesterol. Therefore, it is recommended that you make a home-made granola that’s more healthy.