Today the health benefits of eating raisin bran cereal for breakfast, mainly for children, are widely known in most of the countries. Therefore, this food can consider as one of the best breakfast meal everyday. Furthermore, the delicious taste and quick serving time of this meal also worth to prepare. Not to mention the number of nutrient inside this meal that will help to support the children development.
Raising bran cereal produce by several companies. Therefore, there are several brands available in the market. Each might have a slight different nutrient content. But overall, it bring the same benefits and almost the same taste. The way to serve it also simple. Most of the people mix this cereal with some milk, or consume it directly like a snack. The most surprising facts is that some of the cookies shops are using this cereal as a cookie ingredients. Making the way to consume the cereal becomes more fun and excited way. Hence, no wonder if children love this cereal so much.
Nutrient Content of Raisin Bran Cereal
In each cup of this cereal contain various nutrient that good for the children. It might be good for adults too, but this cereal is more benefit when consume by children due to some unwanted side effects. Therefore, it will be good to serve every morning for the children breakfast, but pay attention to adults when planning to consume this menu each day. However, without ignoring its nutrient, still there are some benefits. Below are the nutrition of a cup raisin bran in the morning.
- 188 calories
- 1.6gr of fat
- 210mg of sodium
- 385mg of potassium
- 46gr of carbohydrates
- 6.7gr of dietary fiber
- 18gr of sugar
- 4.6gr of protein
- 15mg of vitamin A
- 3mg of calcium
- 23mg of vitamin D
- 41mg of iron
- 55mg of vitamin B6
- 18mg of magnesium
While the health benefits of eating raisin bran cereal for breakfast are as below:
1. Energy Sources
The most important role of this cereal is to support the energy for daily activities. This is because the cereal rich in carbohydrates and contain enough sugar that will bring more energy. Hence, it is not only good for breakfast, but also suitable for afternoon snack. This is the same benefits of blue chalcedony that can help to add more energy for the daily activities too.
2. High Fiber
The cereal also contain high number of fiber. This is good as fiber will needed by the body everyday in supporting numerous system. Hence, consume this cereal can help to supply enough fiber for the body daily needs.
3. Fasten Digest
The fiber content in the cereal will help to improve the intestinal bowel movement. It will help to optimize the digestive and even lead to a fasten digest. Therefore, it will help to produce a fasten digest that can help to avoid further digestive problems. This is the same health benefits of korean cooking that can help to lead a fasten digest too.
4. Improve Metabolism
Consume raisin bran everyday also good to manage a better metabolism system. This is why it can help to optimize the process of energy changing for the absorbed food. It also a good way to bring more nutrient absorption that can help to avoid fat too.
5. Avoid Constipation
As mention previously that the fiber inside this cereal will help a better digestive. Therefore, it will avoid further digestive problems including constipation. Mainly happens to the children that usually picky eater. Since this cereal taste good, children loves to consume it and help to avoid constipation. This is the same benefits of banana for constipation that will work to reduce constipation too.
6. Rich of Nutrients
The health benefits of eating raisin bran cereal for breakfast including to add more nutrients in the body. Since this cereal are full with various vitamins and minerals. Hence, it can help to support healthier body and provide wellness most of the time.
7. Avoid Anemia
Raisin bran cereal also rich with iron. This is important to support the growth of red blood cell in the blood arteries. Therefore, it will help to avoid any anemia symptoms and bring a healthier body. This is the same benefits of guava for anemia that can help to avoid anemia too.
8. Support Grow
Since the cereal also rich with calcium and vitamin D, it will help to improve a better grow for the children. It can help to manage a better bone strength including a stronger teeth too. Hence, it is suitable meal for develop the children grow.
9. Healthy Arteries
This raisin bran cereal contain zero cholesterol that can help to manage a health cardiovascular. Therefore, one of the benefits of this meal is to work balancing cholesterol level inside the blood arteries and avoid any blood cod. Furthermore, it can help to avoid further cardiovascular symptoms such as heart attack or stroke attack. This is the same benefits of running for cardiovascular health that will help to provide a healthier heart too.
10. Improve Brain
The cereal also rich in protein and vitamin B6. Therefore, it will help to improve the brain capacity and improve the thinking too. This benefit is important for the kids in attend their lesson in school everyday. It will manage them to have a good memory.
Cautions and Recommendation of Eating Raisin Bran Cereal
As mention before that this cereal may bring some side effects to adults people, it is suggested to aware on below cautions. Mainly if plan to have this cereal every morning. It will be better to check below recommendations:
- The cereal contain enough sugars that can lead to diabetic symptoms. Therefore, avoid adding more sugar or consume together with something sweets. Furthermore, people with diabetic symptoms better not to consume the cereal to avoid worst glucose level.
- The cereal also rich with carbohydrates. Therefore, still it can be dangerous for diabetic patient. Hence, it is better to replace with other low sugar cereal.
- Raisin bran is rich in sodium too. Therefore, do not overconsume to avoid any possibility of higher blood tension. Otherwise, people with hypertension diseases shall avoid consume this cereal.
Those all the health benefits of eating raisin bran cereal for breakfast in the morning. Apparently it is proven to bring a good support for the children. Whether to support energy or development. However, people with older age shall aware on the side effects. Therefore, it keeps giving benefit but will not lead to another health problems. Then, be wise when consuming it!