Surprising Health Benefits of Bitter Melon for Diabetes That Is Proven
The health benefits of bitter melon for diabetes has been known for many years. Therefore, this natural treatment is popular among diabetes patient mainly for those who prefer treatment with less side effects. Not only for diabetes, the fruit also good for various symptoms. Furthermore, the plant also easy to cultivate in many countries.
The bitter melon also known as bitter gourd or bitter squash. The same way as it names, the taste is bitter and the fruit color is green. This plant is a tropical plant that widely grow in Asia and Africa. Therefore, the demand of this fruit is mostly in Asia region. While it is actually origin from India and introduce in Chine by 14th century. Not only good for medical treatment, it is also used in various cuisine. Through the proper preserve, the bitter taste can change and quite good to consume as daily meal.
Nutrient Content of Bitter Melon
In each portion of bitter melon contain several vitamins and minerals that good for the health. Specially supports the capability for diabetes treatment. In each portion of this fruit, it contain below nutrient:
- Energy 17 Kcal
- Carbohydrates 3.70 g
- Protein 1.00 g
- Total Fat 0.17 g
- Dietary Fiber 2.80 g
- Folates 72 µg
- Niacin 0.400 mg
- Pantothenic acid 0.212 mg
- Pyridoxine 0.043 mg
- Riboflavin 0.040 mg
- Thiamin 0.040 mg
- Vitamin C 84 mg
- Potassium 296 mg
- Calcium 19 mg
- Copper 0.034 mg
- Iron 0.43 mg
- Magnesium 17 mg
For further benefits, mainly for diabetes condition, see below list of points:
1. Reduce Blood Sugar Concentration
Bitter melon known contains a lectin that reduces blood glucose concentrations. This works by acting on peripheral tissues and become a major factor behind the hypoglycemic effect. Therefore, it can help to minimize the blood sugar concentration. This is the same health benefits of maple and brown sugar oatmeal that can reduce the blood sugar concentration too.
2. Lower Down Blood Sugar Level
The fruit also contains charantin, which has been confirmed to have a blood glucose-lowering effect. Therefore, it is suitable way to naturally lower down the blood sugar level for diabetes people.
3. Avoid Diabetes Type 2
As the fruit can help to treat glucose intolerance, it is a good way to avoid diabetes type 2. Therefore, it can be an alternative to deal with this diabetes type 2 symptoms. This is the same health benefits of guava leaves for diabetes that can avoid diabetes too.
4. Control Hemoglobin Level
The fruit also work to control the hemoglobin level inside the blood. Therefore, it can manage to optimize the insulin level inside the blood flow. Furthermore, the benefit including to manage the blood sugar level.
5. Nutrition Therapy
The fruit contain several nutrition that needed for the body system and metabolism. Therefore, consume the bitter melon can be a way to therapy the body nutrition needs. As the diabetes people that perform diet may loss various kind of nutrient and need proper nutrient contain. This is the same health benefits of fish roe that can help to manage nutrition therapy too.
6. Reduce Fructosamine Level
Another health benefits of bitter melon for diabetes including to reduce the fructosamine level of the blood composition. Therefore, it can help to stable the blood sugar level. Furthermore, it can help to optimize the insulin level to manage a better blood sugar content.
7. Insulin Replacement
Bitter melon contain vicine and an insulin-like compound known as polypeptide-p. This content help to be an insulin replacement. Therefore, consume bitter melon will work to replace the insulin benefit in small amount. This is the same health benefits insulin plant that can help as insulin replacement too for diabetes patient.
8. Add Energy
Bitter melon also contain small amount of carbohydrates and energy. Therefore, in proper portions, it can help to add energy for the diabetes patient that doing some diet to control their blood sugar level. This can help to avoid unconsciousness and help to manage the energy needs inside the body.
9. Suppressing Appetite
The fruit can work to suppressing the appetite. Therefore, it will benefit to reduce the people appetite and reduce the number of carbohydrates that consume daily. This can lead into a better blood sugar level content. This is the same health benefits of calamus root that can help to add more energy when necessary too.
10. Weight management
As it can manage the blood sugar level, consume the fruit also good for weight management. As it release the blood sugar number, it will help to reduce the fat inside the body too.
11. Manage Cardiovascular
The consumption of bitter melon will work to manage cholesterol level inside the blood. Therefore, it can manage the cardiovascular health for diabetes patient to keep away from any cardiovascular diseases possibility.
12. Avoid Complication
The fruit also good to avoid any complication relate to the cardiovascular and blood sugar level. Such as any risk of heart attack or stroke attack. Therefore, it can manage a healthy condition in diabetes patient.
Cautions And Recommendation
The bitter melon are good for control the diabetic. However, there are several side effects that needs to consider too. Therefore, before consume the fruit, it is better to see below recommendation:
- There is possibility of experience diarrhea due to the high fiber content of the fruit. Therefore, it is better to consume the fruit in proper portion. Do not eat too much.
- It is recommended to stop consuming the bitter melon if experience vomiting and any intestinal issues.
- People with allergically conditions shall not consume the fruit if experience itchiness, redness skin and swollen face.
- Too much consume may lead to liver damage. Therefore, consume the fruit as necessary according to the needs daily.
- People under medical treatment shall ask the doctor first before consume the fruit to avoid the possibility of interfere and reduce the effectiveness of medical prescription drugs.
- There is possibility of anemia when consume too much. Therefore, consume as necessary.
Those all the health benefits of bitter melon for diabetes that important to know. Furthermore, this natural treatment bring optimum benefit with less side effects. Therefore, it can be a good alternative for medical treatment replacement for those who prefer natural proses of diabetes recovery. However, to be note that it might take longer recovery period rather than using medical drugs.