Benefits of Jeera Water for Diabetes Treatments – Ayurvedic Herbal Drink
The number of patients who are diagnosed with certain types of diabetes such as diabetes type 1, type 2 and gestational diabetes is progressively increasing day by day. The main reasons are varying from unhealthy habit up to bad diet management. The worst part of diabetes is aside from being difficult to manage there is no cure of this condition. It means once you have diagnosed with this condition you should accept yourself to live with this condition for the rest of your life. The only solution to survive is managing your blood sugar level. There are some studies about the benefits of jeera water for diabetes treatment and perhaps it could become one of the solutions you have been looking for to manage your blood sugar.
What Is Jeera Water?
Jeera water is another word of cumin water. This beverage has been part of Ayurvedic medication to treat several health conditions since ancient time such as weight loss management up to cardiovascular health because there are a lot of benefits of cumin and consuming cumin water regularly has been proven to be beneficial for diabetic patients as well. If you are currently looking for the solution to manage your blood sugar level the health benefits of jeera water for diabetes treatment as listed below could help you solving your problems.
- Cumin Water is Great for Weight Loss
For those who think that weight management has nothing to do with diabetes and then they thought it wrong. There are some factors that affect someone’s weight management from lifestyle up to hormonal. However, giving up to uncontrollable weight gain is not a solution because it could lead to obesity. There are a lot of health risks of obesity and one of them is diabetes. Excessive fat will cause insulin insensitivity that will lead to type 2 diabetes. Consuming jeera water regularly is great for weight loss management.
- Improves Metabolism
Having healthy metabolism is essential for patients with certain types of diabetes. The strict diet may cause some deficiencies but it won’t happen if all nutrients that enter the body will be absorbed optimally. The key to optimal nutrients absorption is having normal metabolism system. Consuming jeera water regularly may improve the metabolism system.
- Packed with Antioxidants
Antioxidants are the only way to fight free radicals. Since human body cannot produce antioxidants by itself, consuming it from foods is essential. Unfortunately, though there are a lot of options of foods that contain antioxidants but sometimes even consuming all of them are not enough to fulfil the needs. Well, jeera or cumin is one of the herbs that well know to be high of antioxidants content, so consuming jeera water regularly may able to provide the amount of antioxidants essentially required by human body.
- Reduces High Blood Sugar Level
Some scientific studies have found out that some active compounds found in jeera water may be able to reduce the high blood sugar level. It is because the antioxidants and some essential vitamins and minerals found in jeera water may reduce the risk of oxidative stress caused by free radicals that could lead to the spike of blood sugar level. Consuming it regularly may put your blood sugar level in check.
- Increases Insulin Sensitivity
What do you know about type 2 diabetes? Well, this type of diabetes occurs when your body cannot turn glucose into energy optimally because your body cannot absorb the insulin produced by the pancreas. The result is the spike of blood sugar level. However, you could deal with this condition by consuming or drinking jeera water regularly because some studies have proven this herbal beverage to be able in increasing insulin sensitivity.
- Good for Digestion
The main key to healthy metabolism is having healthy digestion. It is a common knowledge that jeera or cumin is packed with soluble fiber. Surely you have known about the health benefits of fiber for digestion such as preventing constipation and improving the bowel movement. The result is all the nutrients will be absorbed optimally. At the same time, fiber will also bind the excessive cholesterol found inside the intestine to be washed off from the digestive system.
- Adds Flavour to Foods
Most people who have been diagnosed with diabetes will think that they will live with plain foods for the rest of their lives. When the fact is there are a lot of options they could add to their foods aside from salt and sugar. Cumin or jeera is one of the highly recommended spice to add flavour to food and improve appetite.
Aside from the benefits of jeera water for diabetes treatment as mentioned above there is one important thing you should aware which is taking cumin water along with some medications may cause negative interaction because cumin is super effective in lowering the high blood sugar level to avoid spike. However, if you consume it together with diabetes medication may cause your blood sugar level drops too low as well. That is why consulting it with your doctor before taking it as regular health beverage is highly recommended.
How to Make Jeera Water
Jeera seeds or cumin has been part of parsley family which contains amazing compounds that good for diabetes which benefits have been mentioned above. However, surely you are wondering about how to make cumin water. Well, below is the step by step instruction to make cumin water to help you managing your blood sugar level.
- Put 2 full table spoons cumin seeds into 1.5 litre water in a pot.
- Boil them in full 20 minutes or more in a high flame.
- After 20 minutes or more remove it from the stove and wait until the water is in the room temperature.
- Strain the cumin seeds to get the clear cumin water.
- Serve the cumin water.
The easy steps to make cumin water are not equal to the amazing health benefits you could get from consuming this beverage regularly. For extra flavour you could add honey or lemon but for diabetic patients adding sugar to this beverage is only ruining the benefits. There are a lot of studies have been conducted to find out about the health benefits of cumin seeds and one of them is super good for diabetes.