Having a strict diet management is mandatory for diabetic patients. However, while some others are struggle to only consuming ‘healthy but not tasty’ foods, some people are smart enough to find foods that are not only healthy but also tasty. Fruits could be the best choice to add flavour for diabetic strict diet management because fruits are rich of flavour but also packed with essentials compounds like vitamins, minerals, fiber and antioxidants good for diabetic patients.
What Is Buko Juice?
Well, for those who are not familiar with the word ‘buko’ may find this world a bit strange. Actually, buko is just word used by the Philippines to call young coconut. In Asia, young coconut is a popular beverage and lately there a lot of scientific studies that are focusing on the possibility of health benefits of coconut water especially young coconut used as diabetes treatment.
Is Young Coconut Safe for Diabetic Patients?
Before we discuss about the benefits of buko juice for diabetes treatments is important to learn a bit about whether consuming young coconut or buko is safe or not for diabetic patients. Generally, there are a lot of health benefits of coconut water from young coconut because it is a natural drink which low in calories but sweet enough to add flavour for diabetic patients without putting them in dangerous condition. To find out more about the benefits of this juice for diabetic patients the list below will inform you in details.
- Passed the Safety Test for Diabetic Patients
Buko juice or coconut water is sterile, super fresh and has passed the safety test for all kinds of healthy risk including safe for diabetic patients. Though it may contain fructose but it won’t interfere with blood sugar level at all when consumed in proper amount.
- Packed with Essential Minerals
Some essential minerals such as magnesium, manganese, sodium, calcium and potassium were found in fresh buko juice. Especially potassium, the benefits of potassium for diabetic patient is good to manage blood sugar in check.
- High Fiber Content
It is a common knowledge that the main discipline of diabetic diet management is a diabetic patient should consume foods that high in fiber and low in carbohydrate. The health benefits of fiber for diabetic patient are essential in managing cholesterol and good for blood pressure.
- Low Carbohydrate
As mentioned in previous point, though the health benefits of carbohydrate is essential as the source of energy but foods that high in carbohydrate could be put the blood sugar in dangerous level.
- Maintains Weight
Those who have difficulties in maintaining their weight may in risk of obesity. One of the health risks of obesity is type 2 diabetes. Consuming buko juice which is low in calories but high in fiber could improve metabolism to reduce the risk of obesity.
- Low in Calories
During a hot summer day is hard to avoid tasty and sweet beverage. Well, perhaps you could consume buko juice because it is not only fresh and natural but also contains no artificial sweetener and super low in calories.
- Improves Blood Circulation
Having normal blood circulation for diabetic patient is a must to reduce the risk of heart diseases and manage the symptoms of high blood pressure.
- Natural Metabolism Booster
Once you have been diagnosed with diabetes having a natural metabolism system is a must to avoid complications. Buko juice which is rich of vitamins and minerals as well as antioxidants could act as natural metabolism booster.
- Low Glycemic Index
Consuming foods which has low glycemic index is a must for diabetic patients. Buko juice is one of the beverages considered safe to be consumed for diabetic patient due to its low glycemic index.
- Packed with Antioxidants Content
Free radicals are the root of some severe conditions including diabetes. Consuming buko juice which is packed with antioxidants content could prevent oxidative stress in cells.
- Rich of Essential Vitamins
You could list some essential vitamins found in buko juice or coconut water, especially vitamin c. Vitamin c benefits have essential role for diabetic patients as immunity booster and nutrients absorption optimizer.
- May Increase Insulin Sensitivity
Those who have been diagnosed with type 2 diabetes may suffer insulin insensitivity that makes body is difficult in turning glucose into energy that affects the blood sugar level. Some scientific studies have found out that consuming buko juice regularly may increase insulin sensitivity naturally.
- Helpful in Preventing Diabetes
It is better to prevent it than to cure it. Consuming buko juice regularly is super helpful in preventing diabetes due to its omega 3 fatty acids benefits and antioxidants content.
- Manages Blood Sugar Level
The main reason why people love to consume buko juice is its amazing benefits for human health and one of them is managing blood sugar level especially for diabetic patients.
- Tasty Beverage
Though you have been suffering diabetes for years, there is no reason for you to not enjoy a cup of tasty beverage like fresh buko juice.
Cautions of Buko Juice for Diabetic Patients
Aside from being all naturals, healthy and tasty there are also some cautions you should aware of buko juice. Though this beverage is very tasty and super perfect to be consumed during a hot summer day, still some cautions below are important to know.
- You should remember that buko juice is healthy without additional ingredients. Some sellers or young coconut-based products are adding condensed milk, syrup or even sugar to enhance the flavour.
- Buko juice or young coconut water is still containing simple sugar which is safe to be consumed by diabetic patients if only they consume it in proper amount. Too much simple sugar in your body still able to cause the spike of blood sugar level.
- If you are currently in an intensive medication of diabetes treatment, consulting your doctor about your plant to add buko juice or young coconut water juice as part of your daily treatment is mandatory.
There are a lot of health benefits of young coconut water, not only for diabetes but also for health overall. It is because young coconut is natural beverage which contains all the essentials compounds beneficial for human health. However, though it is super tasty and healthy, consuming it in proper amount is highly recommended.