Are you the one who loves to consume kind of seeds? In this article, we will talk about pumpkin seed which is believed to have many kinds of many benefits. One of them is to promote body metabolism and improve digestion. What other people don’t know is its ability to treat hair. It is linked with the presence of great nutrients contained in it. For the example, pumpkin seeds packed with minerals like magnesium, manganese, copper, and zinc as well. In fact, it has vitamins E and A, and contain essential vitamins including vitamin K and B. Not only for that, it also has antioxidants to protect the body against free radicals. Thus, if you are curious what pumpkin seeds can do, then you can check the pumpkin seed benefits for hair below.
1. Have B-Vitamins
The reason why pumpkin seed is good for the hair is due to the presence of B-vitamin in it. It is actually known as B7 which is a promoter of hair growth. It will also promote the body’s production of structurally sound keratin, which is the protein making up your hair strands. As a result, having pumpkin seed to make your hair beautiful and healthy is such a good idea. You can also check on Health Benefits of Jujube Seeds
2. Have Omega 3,6, and 9 Fatty Acids
Next, it is known that pumpkin seed contains the good amount of omega 3,6 and 9 fatty acids. By having these ones, pumpkin seed will bring benefits to open up your hair follicles and promote new hair growth. Such the great benefits, right?
3. Strengthen Hair
It seems like everyone wants to have such strong hair. To achieve that, pumpkin seed is here to help you. With the presence of essential vitamins in pumpkin seed, then it will promote the strong hair. In this case, you have to use pumpkin seed oil regularly and get your best and healthy hair for sure. You can also check on Health Benefits of Beetroot for Skin and Hair
4. Promotes Shiny Hair
If you wish to have the shiny hair, then pumpkin seed is something that should be taken into account. It is due to the presence of nutrients like vitamins and minerals in pumpkin seed. Thus, it is suggested to use pumpkin seed oil regularly to get the pumpkin seed benefits for hair.
5. Prevents Hair Loss
One of pumpkin seed benefits for hair is to prevent hair loss. This is very beneficial as nutrients in this seed affect testosterone and androgen levels in the body. As a result, eating pumpkin seeds may promote the hair growth. Otherwise, lack of nutrients including androgens can lead to the hair loss. You can also check on Benefits of Fish Oil For Hair Loss
It is also based on the study which shown that pumpkin seed oil increased the men hair counts by 40% and only 10% in those who received the placebo. For the tips, it is recommended to consume pumpkin seed as it is also great for your body health.
6. Prevents Dandruff
As explained before, pumpkin seed has benefit to prevent dandruff. It is linked to the content of pumpkin seed which is the sulfur. It is known to be used to help fight psoriasis, dandruff, eczema, folliculitis and scalp conditions for a healthy scalp. Thus, are you interested to try pumpkin seed for your healthy hair? You can also check on Health Benefits of Tea Tree Shampoo for Natural Hair Treatment
Also, there are other pumpkin seed benefits for hair which are:
7. Promotes Heart Health
Another pumpkin seed benefit is to promote heart health. It is believed that pumpkin seed has a role in the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Not only for that, pumpkin seed also takes part in preventing sudden cardiac arrest, heart attack, and stroke. Then, to get this benefit, it is recommended to consume the one-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions.
8. Promotes Better Sleep
Pumpkin seed is known to have a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Consequently, this seed can be useful to promote the better sleep. Great, isn’t it? You can also check on 1Health Benefits of Valerian Tea
9. Lowers Blood Sugar Levels
Based on studies shown that pumpkin seed can help to reduce blood sugar. Moreover, Several studies have found that supplementing the diet with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes. In addition, the magnesium source in pumpkin seed can also treat diabetes.
10. Boosts Immune System
As the consequence, pumpkin seed is beneficial to boost the immune system. It is due to the presence of zinc. As a matter of fact, one ounce contains more than 2 mg of this beneficial mineral. Zinc itself has a role in promoting immunity, cell growth, and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Thus, you can fulfill the zinc nutrient by adding pumpkin seed to your food. Otherwise, lack of zinc can lead to increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.
11. Source of Fiber
12. Improves Digestion
13. Boosts Energy
14. Reduces Inflammation
15. Promotes Prostate Health
16. Moisturizes Skin
As the consequence, here we give you the tips of pumpkin seed for hair treatments below.
Pumpkin Seed for Hair Treatments
- You can purchase capsules of pumpkin seed oil in the health food store. Them store it in cool and dark place. To have the hair treatment, you can apply it directly to your scalp, add it to your foods or take a straight spoonful at meals. Begin with a teaspoon and work up to a tablespoon per meal.
- For the tips, to promote your hair growth, then you can combine the pumpkin seed with pure castor oil or rosemary essential oil and apply it to your hair.
Now you know the pumpkin seed benefits for hair, then you can count on this seed to promote the beauty and healthy hair for sure. Good luck!