If you’re looking for good foods to support digestive function, yogurt could be the right choice. As mentioned in the bulgarian yogurt health benefits, yogurt is rich in probiotics or good bacteria, and it also stores a variety of benefits that are important for the health of the body.
Yogurt is made from fresh milk and cream that has been pasteurized, then fermented with live bacterial cultures and incubated at a certain temperature to encourage bacterial growth. The process will then produce lactose and lactic acid as a distinctive flavor to yogurt.
Any kind of yogurt like benefits of turkish yogurt for example, contains a good amount of calcium and protein, that is a great combo for a healthy life. However, the amount is not always the same because it depends on what type of yogurt you consume. Even though it is believed to be good for keeping the digestive system working, eating yogurt still has the rules that you may need to follow.
Yogurt is not a newcomer in the healthy food section, it’s even known by everybody through many generations as a source of nutrition and natural treat and best friend for the digestive system. Not stopping there, yogurt is also used by many people as a way for making their diet feels less boring.
Yogurt contains animal protein, which is about 1.5 grams of protein per ounce of yogurt. Many vitamins are also coming along beside the protein, like B2, B12, potassium, phosphor, magnesium, and also calcium. There are also some yoghurts with added vitamin D, including the benefits of habib yoghurt.
Eating yogurt everyday is desirable for most people, since it tastes nice and healthy as well, what more can you ask for? Even then, many people are starting to argue whether it’s safe or not to consume yogurt on a daily basis. People are concerned about the side effects that are still lingering around their minds.
What makes it great is that its function is not only limited for treating your inner health, but also physical beauty. In fact, not a few want to get the benefits of yogurt for the skin by making it a natural care product in the form of a mask or scrub. Have you ever tried using yogurt for your skin?
1. Moisturizes skin
Of a hundred grams of plain yogurt like the benefits of greek yogurt, 88 grams of which are water. The high water content in yogurt can help you re-moisturize dull, dry skin which results in supple, elastic, and brighter skin.
Prepare 4 tablespoons of plain yogurt, 1 tablespoon of cocoa powder, and 1 tablespoon of honey. Combine all of them together, and mix it nice and well. After that, apply it all over your face and neck and let it sit for 30 minutes then rinse thoroughly, and the final step is to dry your face with a towel.
2. Overcoming acne
Having trouble with dull skin? Say no more, because yogurt can always help you through this. The zinc content and acid compounds in yogurt, for one, can help you overcome stubborn acne problems.
It’s and easy and simple method of applying some yogurt on a cotton on areas with acne. Leave it for overnight, then rinse with cold water the next day.
3. Prevents wrinkles
Did you know that the lactic acid in yogurt is also useful for dealing with fine lines on the face? By using a yogurt-based scrub, you can get rid of the layers of dead skin cells and the seeds of wrinkles that make your face appear aging prematurely.
You only need 2 tablespoons of plain yogurt and 1 tablespoon of oats. Mix them together, and apply them well right on the area of your face and neck, and massage gently for 15 minutes. Finish it all with rinse the area with water until clean.
4. Removes black spots on face
Aside from giving the benefits of yogurt for toddlers, yogur can also deal with enhancing-skin jobs by making it more treated and cleansed from black spots.
Those can be anything like scars from acne or little accidents. Even though yogurt alone can be trusted for this problem, it’s even better once you combine it with some lemon juice.
Prepare 1 tablespoon of yogurt and ½ teaspoon of lemon juice. Mix the two in a bowl, then apply it to the pimples. Reason behind this treatment is the lactic acid in yogurt that will remove the outermost layer of skin which will help the skin layer below to rise upwards, thereby removing blemishes on the face.
5. Removes panda eyes
Many new parents or night workers experience what we call as panda eyes, the dark circles that show dedication of a work during the night time. This can interfere with your daily appearance, and you need to find a pleasant way to treat this. Well, yogurt can actually help reduce it, perfectly and nicely.
What you need to do is cotton and yogurt, and that’s that. Prepare a clean cotton and apply some yogurt and it, then use it around the dark circle areas. The anti-inflammatory properties in yogurt can reduce puffiness under the eyes, and lactic acid helps reduce these dark circles.
6. Relieves sunburns
Have you ever experienced sunburn before? It’s a stingy feel when your skin gets too much UV rays exposure, causing your skin to turn red with all the itchiness and “burn” feels. Well if you’re somehow out of suncream, yogurt is the way to go.