Not only delicious, apparently there also some health benefits of beetroot chips that people might not really know. Most of them only focus on its taste as one of the snacks. But, people might not aware the nutrient content inside the chips so that they ignore and don’t care about it. While there are so many other snacks outside and not guarantee to be the same healthy as this chips. If needs to know further and feel curious about this fact, below are some explanation related with the benefits of beetroot chips.
Nutrient Content of Beetroot Chips
There are several important nutrients in this chips. Many people might not realize it. But since it is important to check on the healthy effects of the chips, it is better to understand that in each 100grams of beetroot chips contain below nutrient:
- 140 calories
- 6gr of fat
- 100mg of sodium
- 21gr of carbohydrates
- 11gr of sugars
- 4gr of fibers
- 1gr of protein
- 20mg of calcium
Benefits of Beetroot Chips
There are several good benefits of consume the chips. It is one of the good choice for your option when planning to get some snacks. Here are the benefits.
1. Add Energy
The calories and carbohydrates from the chips will help to add energy to perform your daily activities. This is the same benefits of drinking lion dates syrup with milk that works to add energy too. Therefore, it is a good replacement of food during hunger.
2. Increase Metabolism
Not only can add the energy, it also improve the body metabolic rate. It will increase the possibility of your body in converting food to energy. Therefore, it can be one of the excellent ways to create energy from food and avoid further fat content in your body.
3. Reduce Blood Pressure
Beetroot also famous with the capability of reducing the blood pressure. It has the same health benefits of grapefruit for blood pressure to lower down the blood pressure in a sudden. Therefore, it is a good choice to avoid hypertension as long as there is no added sodium or natrium inside the chips.
4. Manage Blood Arteries
When the blood pressure is run well, then one of the other benefits of beetroot chips is to manage a better blood arteries. Therefore, it can manage to regulate the blood flow and avoid any blood cod too.
5. Optimize Brain
Beetroot also contain protein that good for the brain. Therefore, consume this chips also will manage to optimize the brain cell and neuron too. The same health benefits of poppy seeds.
6. Improve Thinking
When the brain works is improve, it means the way to thinking can improved too. This is why consume this chips also a good way to manage avoid dementia and works best to improve children mind and memory.
7. Healthy Digestive
Beetroot chips contains enough fiber that will help to manage a healthy digestive system. This can lead to improve the intestinal bowel movement the same way as the health benefits of mesclun salad. Therefore, it also another good choice to avoid digestive problems.
8. Improve Healthy Bone
The calcium content inside the beetroot also a good alternatives to improve strengthen bone. Therefore, it can avoid the possibility of having osteoporosis and increase the bone mass naturally.
9. Avoid Cavity
Not only works for the bone, but calcium also good to avoid cavity. The same benefits guava leaves teeth.
Recommendation If Consume Beetroot Chips
Even the chips taste so yummy and delicious, there are several important things to remember. Make sure that there is no side effects happen after consume the chips. So that you can gain the advantages, but not the effects. Therefore, always remember to check on below recommendations:
- Make sure to stop consuming the chips if you feel any itchiness, or experience redness skin. If you get some rashes on your body after consume the chips, then it possibly your body is allergy to the beetroot content. Even though it is rarely happen, but some people have this symptoms and can not consume too much beetroot.
- If buying the chips from the store, do not forget to check the expired date, the nutrient content and the ingredients. Make sure there is no added sugar or salt to avoid any health effects such as diabetes or hypertension.
- Beware of the symptoms of cough after consume the chips. It can be mean that the cooking oil to process the chips is unhealthy. Therefore, making your homemade beetroot chips is better than buying from other places.
Those all some benefits of beetroot chips for health and body. It can conclude that beetroot chips can categorized as a good choice for healthy snack. Therefore, do not doubt to pick it for your afternoon snack or for your consumption when you feeling hungry. However, consider the side effects above too. So that there is no further risk and possible reaction happens when consume too much of this chips.