Indian healing clay is not Indian like its name suggests; instead it originates in the Death Valley, California, United States of America. They are also known as bentonite, which are among the most powerful yet effective forms of healing clays.
In the meantime, apple cider vinegar is a vinegar made out of apple, sugar and yeast. They are most commonly used as food dressing, seasoning and condiments.
When the two of them are mixed together, is it true that they are able to treat acne really well? Well, here are the benefits of Indian healing clay and apple cider vinegar.
What is the Indian Healing Clay?
As what is said above, Indian healing clay has got nothing to do with India. It is from the Death Valley region of California, the United States of America, as reflected from its full name; “Aztec Secret Indian Healing Clay.” The product itself claims itself as the world’s most powerful facial clay, with it being able to perform deep pore cleansing. It is 100% made from calcium bentonite, suitable for application on acne as well as blemishes. It unclogs and shrinks pores, control the production of sebum, exfoliates, regenerates skin tissues and others in order to give an even, soft yet shiny skin.
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What is an Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made out of the fermentation of apple, sugar as well as yeast. They are commonly used as a side condiment, dressings, food preservation, as well for marinading. In the meantime, the apple juice for the cider vinegar is obtained by crushing the apple fruit. Both bacteria and yeast are added into the apple juice to begin the alcoholic fermentation process. Any glucose that are inside the mixture have since been transformed into alcohol.
Nutritional Facts of Apple Cider Vinegar
These are the nutritional facts of the apple cider vinegar, as quoted from the United States Department of Agriculture (USDA).
- Serving size – 100 g (3.5 oZ)
- Energy – 88 kJ (21 kcal)
- Carbohydrates – 0.93 g
- Sugars – 0.40 g
- Dietary Fibre – 0 g
- Vitamins
- Vitamin A – 0 micrograms (0% of DV)
- Vitamin B1 (Thiamine) – 0 mg (0% of DV)
- Vitamin B2 (Riboflavin) – 0 mg (0% of DV)
- Vitamin B3 (Niacin) – 0 mg (0% of DV)
- Vitamin B6 – 0 mg (0% of DV)
- Vitamin B9 (Folate) – 0 micrograms (0% of DV)
- Vitamin B12 – 0 micrograms (0% of DV)
- Vitamin C – 0 mg (0% of DV)
- Vitamin E – 0 mg (0% of DV)
- Vitamin K – 0 micrograms (0% of DV)
- Minerals
- Calcium – 7 mg (1% of DV)
- Iron – 0.20 mg (2% of DV)
- Magnesium – 5 mg (1% of DV)
- Phosphorus – 8 mg (1% of DV)
- Potassium – 73 mg (2% of DV)
- Sodium – 5 mg (0% of DV)
- Zinc – 0.04 mg (0% of DV)
- Water – 93.81 g
The percentage of daily values (% of DV) are based on a 2,000-calorie diet. It may change based on one’s specific calorie needs.
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What are their Health Benefits?
Here are the benefits of Indian healing clay and apple cider vinegar:
- Indian Healing Clay and Apple Cider Vinegar are Both Anti-Toxic
Indian healing clay is anti-toxic in terms of clearing foreign substances on the skin in order to make it healthy and at its finest quality. Apple cider vinegar is anti-toxic by making the body’s pH levels balanced for health optimization.
- Indian Healing Clay and Apple Cider Vinegar Promote Digestive Health
Bentonite clays support digestive health by removing toxins and heavy metals from the gut in order to promote digestion. Apple cider vinegar promote digestive health by introducing healthy bacteria for the gut, which allows increased immunity, and also the abilities to digest and absorb nutrients.
- Indian Healing Clay and Apple Cider Vinegar Accelerate Weight Loss
Bentonite healing clay makes weight loss faster based on a a 2016 trial test involving rats, in which the supplement leads to a parallel decrease in both weight and cholesterol. And then, health benefits drinking apple cider in the vinegar morning accelerates weight loss by boosting satiety and removing cravings. That is also why apple cider vinegars are common ingredients on dietetic dishes.
- Indian Healing Clay and Apple Cider Vinegar Provide Skincare
Indian healing clay provides skincare by unclogging and shrinking the skin pores, reduce sebum, exfoliates, eliminates both toxins and scars, and finally makes it soft and glowing. On the other hand, apple cider vinegar’s role in skincare is treating both acne as well as scarring.
- Indian Healing Clay is Antibacterial
Indian healing clay is antibacterial particularly when dealing with bacteria and viruses inside the gut. It keeps the gut walls strong in order to block away toxins, bacteria and others from entering the bloodstream.
- Indian Healing Clay Enhances Oral Health
Oral health can be enhanced with Indian healing clay by binding foreign substances inside all areas of the mouth before it gets into the throat. Indeed, bentonite has been used as an active ingredient in toothpastes due to this.
- Indian Healing Clay May also Support Respiratory Health
Adenovirus, which is matched with bentonite clay cause respiratory diseases to infants with vulnerable immunity. Despite presently having no proper medical procedure to treat these infant respiratory diseases using bentonite clay, bentonite clay is still on the highest rank for the probability to cure that disease. In the meantime, bentonite clay is also known to be successful in treating paraquat poisoning, caused by the toxic herb “paraquat.”
- Apple Cider Vinegar is Hypoallergenic
Many people use apple cider vinegar for seasonal allergies, because it promotes immunity and supports healthy drainage of the lymph to drive away the allergies.
- Apple Cider Vinegar Regulates Blood Sugar Level
Apple cider vinegar regulates blood sugar levels and reduce risks of diabetes by increasing insulin sensitivity.
- Apple Cider Vinegar Acts as a Natural Deodorant
Being a neutralizing agent, apple cider vinegar can also be used to replace conventional deodorant. It kills away bacteria on the armpits, neutralizes odor and gives a fresh scent in return.