Since we have covered the basic health benefits of amla or the Indian gooseberry, now its time to discover further about the benefits of Indian gooseberry, amla with honey. Amla, or Indian gooseberry as we all learned is a small to medium-sized greenish yellow fruits that grow in shrubs.
The nutrient-rich fruit, with its bitter-ish sour flavour has been used as a remedy since the ancient times, hence its presence in the Ayurvedic medicinal culture. In the meantime, honey is a sweet substance produced by bees. It has also seen multiple uses in cooking, medicine, or even topical application. Now, what are the health benefits that you can get if these two are combined?
Nutritional Facts of Amla or Indian Gooseberry
First, these are the nutritional facts of the amla, measured per 100 g of serving. The data below are sourced from the United States Department of Agriculture’s (USDA) National Nutrient Database.
- Serving Amount – 100 g
- Principles
- Energy – 44 kCal (2% of DV)
- Carbohydrate – 10.18 g (8% of DV)
- Protein – 0.88 g (1.5% of DV)
- Total Fat – 0.58 g (3% of DV)
- Cholesterol – 0 mg (0% of DV)
- Dietary Fibres – 4.3 g (11% of DV)
- Vitamins and Minerals
- Folate – 6 mcg (1.5% of DV)
- Niacin – 0.300 mg (2% of DV)
- Panthothenic Acid – 0.286 mg (6% of DV)
- Pyridoxine – 0.080 mg (6% of DV)
- Riboflavin – 0.030 mg (2% of DV)
- Thiamine – 0.040 mg (3% of DV)
- Vitamin A – 290 IU (10% of DV)
- Vitamin C – 27.7 mg (46% of DV)
- Calcium – 25 mg (2.5% of DV)
- Copper – 0.070 mg (8% of DV)
- Iron – 0.31 mg (4% of DV)
- Magnesium – 10 mg (2.5% of DV)
- Manganese – 0.144 mg (6% of DV)
- Phosphorus – 27 mg (4% of DV)
- Zinc – 0.12 mg (1% of DV)
- Electrolytes
- Sodium – 1 mg (0% of DV)
- Potassium – 198 mg (4% of DV)
Nutritional Facts of Honey
Finally, these are the nutritional facts of honey, also measured in 100 grams of serving. The data below is also sourced from the United States Department of Agriculture’s (USDA) National Nutrient Database.
- Serving Amount – 100 g
- Total Fat – 0 g (0% of DV)
- Polyunsaturated Fat – 0 g (0% of DV)
- Monounsaturated Fat – 0 g (0% of DV)
- Cholesterol – 0 mg (0% of DV)
- Sodium – 4 mg (0% of DV)
- Potassium – 52 mg (1% of DV)
- Carbohydrate – 82 g (27% of DV)
- Dietary Fibres – 0.2 g (0% of DV)
- Sugars – 82 g
- Vitamins and Minerals
- Iron – 0.42 mg
- Phosphorus – 4 mg
- Riboflavin – 0.038 mg
- Niacin – 0.121 mg
- Vitamin A – 0 mg (0% of DV)
- Vitamin B6 – 0.024 mg (0% of DV)
- Vitamin B12 – 0 mg (0% of DV)
- Vitamin C – 0 mg (0% of DV)
- Calcium – 6 mg
- Magnesium – 2 mg
What are their Health Benefits?
Here are the health benefits of Indian gooseberry amla with honey:
- Amla and Honey Strengthens the Liver
Consuming the two makes our liver healthy. From day to day, our liver is continuously piled up with toxins or any other foreign substances. Amla and honey effectively and efficiently remove these excess wastes to make our liver’s function working properly and healthily. These are the health benefits of tea for liver.
- Amla and Honey Defies Aging
Both amla and honey defies aging, both inside and outside of our bodies. Amla and honey provides us with constant energy and cell replacements to make our inner selves healthy as always. While then on the skin, the two prevents the forming of wrinkles, stretch marks, impurities and much more. These are the health benefits of cinnamon on face.
- Amla and Honey Prevents Asthma
Amla and honey shields us away from serious respiratory diseases, such as asthma and bronchitis. This is so because they are both anti-toxins and antioxidants at the same time, cooperating by removing toxins and free radicals that cause the narrowing of our breathing channels.
- Amla and Honey Treats Common Cold Symptoms
Both amla and honey are basic remedies for symptoms of flu or cold, such as cough, sneezes or sore throat. This is so because both of them work as an anti-infective.
- Amla and Honey Cures Digestive Problems
A combination of these two has long been regarded as an effective treatment to indigestion plus stomach acidity. In the meantime, they also promote the proper digestion of food from the mouth to the colon, which also leads to a healthy metabolism.
- Amla and Honey are Natural Anti-Toxins
Here are more health benefits of Indian gooseberry amla with honey. Both amla and honey are natural anti toxins, which work by detoxifying and removing free radicals from the body. Daily consumption of these two will lead to a clean and healthy blood and intestines. At the end of the day, a wide range of diseases can be avoided at best.
- Amla and Honey Gives a Healthy Hair
Smooth, shiny and bouncy hair can also be achieved with the help of amla and honey mixture. Indeed, it also prevents hair fall as well as strengthening weak yet vulnerable hair. All we needed to do is to apply it on hair during showers. It can also be used as an organic conditioner too!
These are the health benefits of castor oil and peppermint oil for hair growth.
- Amla and Honey Handles Infertility
Amla and honey handles infertility in three ways; by increasing chances of conception, mending irregular menstrual cycles as well as soothing menstrual pains.
- Amla and Honey Manages Blood Sugar
Honey is a healthy yet organic sweetener, whereas amla can cure diabetes. Taking both at the same time ensures that one is still able to have sweet food without worrying much of their health. These are the health benefits of mint leaves for diabetes.
- Amla and Honey Strengthens the Immune System
With amla’s resisting nature and honey’s protective trait, a combination of both provides us a maximum guard for our general health, thus strengthening the immune system by resisting against diseases.