Kangra tea recently gains its popularity for its health benefits of Kangra tea. But do you know what kind of tea is it? Well, Kangra tea is one of the best tea products from India. This organic tea is planted around the Kangra Valley of India.
Kangra tea offers the black and green tea. Actually, the Kangra tea is grown from the Chinese tea shrubs. However, the different temperature and altitude in Kangra valley’s tea region produces the different taste and aroma. The difference of Kangra tea with the other kinds of tea is that the distinct raw mango aroma in it. It also offers you the more delicious mild taste than the other teas.
The Nutritional Information of Kangra Tea
The health benefits of Kangra tea is proven by the nutritional fact contained in it. It includes many vitamins and minerals good for our health. A glass of brewed Kangra tea is able to provide us with the following values:
- Dietary flavonoids
- Calcium
- Zinc
- Folic acids
- Vitamin B1
- Vitamin B2
- Vitamin B6
The Health Benefits of Kangra Tea
Kangra tea is grown in one of the famous tea region in India. However, it is sometimes also called as Himalayan tea. Whatever the name is, Kangra tea is able to give the amazing health benefits for you. Here are some of the benefits of Kangra tea.
- Low caffeine
Kangra tea possesses the low level of caffeine. Therefore, it is recommended for you to change your coffee habit with the healthy tea habit, as it give you more health benefits with the similar effect to your body. Drink it in the morning to enhance your day.
- Lower blood pressure
Drinking Kangra tea is known to be able in loosening your blood vessel. This way, we can prevent high blood pressure. As we know, the high blood pressure may lead to some other problems such as heart diseases.
- Reduce cholesterol
This Indian tea is also effective to reduce your bad cholesterol level. It is able to filter the bad cholesterol from your foods and perfectly expel the bad cholesterol along with the waste. This way, the consumption of Kangra tea is able to reduce the risk of developing coronary heart
- Prevent cancer
Just like the other kind of tea, such  Health Benefits of Golden Monkey Tea, Kangra tea is rich with antioxidants. Antioxidants are able to fight the free radicals, the most potent risk factor of cancer. Some studies concluded that Kangra tea is good to reduce the risk of some types of cancer including lung, throat, breast, colon, and prostate cancer.
- Manage weight
Consuming Kangra tea is good to manage your weight. Just like the Health Benefits of Tulsi Tea for Weight Loss Plan, Kangra tea is able to inhibit fat absorption, and effectively prevent weight gain. In addition, it is a very low calorie drink which is very good for your weight loss program.
Not only prevent the weight gain, it can also reduce your weight. To have the health benefits of Kangra tea for your weight loss program, it is recommended for you to drink the tea right after the meal time.Â
- Reduce stress
Some of you might have known the health benefits of Health Benefits of Drinking Green Tea before Bed. The same thing also happens in Kangra tea. Drinking Kangra tea prior the bed time is able to reduce your stress and improve the sleep quality.
- Improve mood
Some drinks are good for your mood. Just like the Health Benefits of Chocolate Drink , Kangra tea or Himalayan tea can do the same. Drinking Kangra tea is pleasant and able to improve your mood. You can even fix your mood just by sniffing on the pleasant aroma of Kangra tea.
- Prevent dental cavities
Do you know that drinking tea can be a good contribution for your oral health? Well, teas including Kangra tea are able to prevent dental cavity and the other oral problems. The simplest thing is that this tea can keep the health and cleanliness of your oral health.
- Slower aging
The antioxidants in Kangra tea are able to slower aging process. It prevents the appearance of aging sign on your skin, such as dark spot and wrinkle. It can also combat the growth of grey hair and prevent macular degeneration diseases.
- Good for skin
Kangra tea is not only good to prevent the sign of aging, but also to improve your skin complexity. It is able to brighten your skin, just as it is included in the health Benefits of Drinking Green Tea for Skin Whitening. No wonder we can easily find the skin care product which include tea extract in it.Â
The other health benefits of Kangra tea you can get by drinking the tea regularly are:
- Improve cardiovascular health
- Improve women’s health
- Improve brain power
- Aid nerve health
- Strengthen bones
- Good for pregnancy
- Detoxifying
Precautions in Consuming Kangra Tea
Before gaining the health benefits of Kangra tea, it is better for you to find out about the precautions in consuming tea. There are some points you should know to avoid the side effect after consuming Kangra tea.
- Avoid drinking tea on the empty stomach. Tea may dilute gastric acid and reducing lower digestive tract function. It might even cause stomachache.
- In children, the excessive tea intake may inhibit the absorption of iron. It is caused by the polyphenol which is able to interact with iron from food and inhibit the absorption. It may lead to anemia in children.
- The black tea is friendlier than green tea for those with stomach ailments.
- Do not drink tea including Kangra tea in the middle of your medication. The tannin in tea may reduce the efficiency of the medicine.
That is all the health benefits of Kangra tea you should know. Never know that a tea can have this mind blowing benefits, right? Well actually natural ingredients like tea can do a very good job for everyone.