Green tea is a popular beverage in the world. The great taste and important nutrients contained in it make this one a favorite for everyone. It is brewed from the dried leaves of the Camellia sinensis bush. In fact, the compound in green tea is just very good to promote the body health and has been used in traditional Indian and Chinese medicine. It is rich in antioxidants such as polyphenols and catechins. It turns out that antioxidants have a role in protecting the body against free radicals and prevent inflammation. Moreover, it takes part to lose body weight. Also, it is shown that green tea is good for the liver. Then, in this case, we will talk about how green tea effects on the liver. Thus, check the health benefits of green tea for liver below.
1. Protects Liver Health
The liver is a vital organ and conducts important functions in the body system. In fact, it has the main function is to filter the blood that comes from your digestive tract before it enters the rest of the body. In another hand, it helps to detoxify chemicals into the bloodstream. Then, it will metabolize products such as medications, sports supplements, vitamins, and alcohol, all of which have the potential to cause issues. As the consequence, it is antioxidant called catechins such as EGCG & ECG that has a role in promoting the liver function. What is even greater from this is the way it protects the liver from the damaging effects of toxic substances such as alcohol.
Further, based on studies found that that daily ingestion of green tea reduces the amount of fat stored in the livers of obese mice. It is also shown to treat severe fatty liver disease and improve liver function. However, you need to drink green tea in moderate as the excess intake of it could lead to liver problems. At this point, it is recommended to take 1.6grams of green tea extract and prevent the maximum dose of green tea which is 9.9 grams per day. You can also check on Health Benefits of Coffee on Liver
2. Promotes Blood Cholesterol Levels
Green tea has an ability to promote blood cholesterol levels. This will be resulting in improvement of liver and heart health. Hence, having green tea will bring benefits to reduce fat accumulation in the liver, improve its function, and promote the body health as well.
3. Have Catechins
As a matter of fact, green tea has a large number of antioxidants. At this point, it has about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. EGCG (Epigallocatechin Gallate) is known as one of the most powerful compounds in green tea. As a result, catechins as the natural antioxidant will protect the body against free radicals and cell damage. Moreover, it takes part to prevent the earlier aging and liver problems as well. Great, isn’t it? You can also check on Health Benefits of Tea for Liver, Is Good ?
As the consequence, green tea also has other health benefits which are:
4. Helps to Lose Weight
In another hand, besides its ability to promote liver health, green tea has a role in burning the fat. Indeed, it can be the great ingredient for your diet. This is linked to its role to promote the body metabolism which leads to the body weight management. Also, it is caffeine in green tea that contributes to promoting physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. Thus, adding green tea to your diet drink is something that should be taken into account. You can also check on Benefits of Pineapple Fruit for Diet Treatments
5. Prevents Cancer
As explained before, green tea has antioxidants to protect the body against free radicals. As a result, antioxidants take part to prevent cancer as well. Indeed, as cancer is caused by oxidative damage, then green tea with its antioxidants could prevent the presence of it. Further, based on a study found that men drinking green tea had a 48% lower risk of developing prostate cancer while another analysis of 29 studies showed that those drinking green tea were up to 42% less likely to develop colorectal cancer. Therefore, start to drink your green tea to achieve its best benefits including protecting yourself from cancer.
6. Prevents Diabetes
One of the health benefits of green tea is to prevent diabetes. We know that diabetes type 2 is a chronic disease and now affect the 400 million people worldwide. Then, it is a must for us to have knowledge about diabetes. At this point, you can reduce the risk of diabetes by consuming green tea. This is linked with green tea ability to promote insulin sensitivity and reduce blood sugar levels. Moreover, based on a study in Japanese individuals shown that those who drank the greenest tea had a 42% lower risk of developing type 2 diabetes. Indeed, green tea provides the best way to protect and promote the body healthy so that you can never deny this as your favorite drink.
7. Promotes Heart Health
Surprisingly, green tea is not only good for the liver, but it is also beneficial for promoting the heart health. It is based on a 2006 study published in the Journal of the American Medical Association shown that green tea can reduce reduced mortality due to all causes, including cardiovascular disease. Thus, if you want to promote the heart function, then having green tea is recommended. You can also check on Benefits of Honey for Heart Disease and Prevention
8. Promotes Brain Health
It is widely known that green tea gives a positive effect on the brain health. In fact, it promotes the memory and cognitive functions. Moreover, it has a role in preventing cognitive impairments associated with neuropsychiatric disorders, such as dementia. The greater thing from green tea is its way to prevent Alzheimer’s risks. It is based on a study published in 2011 shown that a component of green tea CAGTE (or “colon available” green tea extract) affect the key protein in Alzheimer’s disease. You can also check on Health Benefits of Beets for The Brain
9. Reduces Risks of Alzheimer’s
10. Reduces Body Inflammation
11. Treats Arthritis
12. Relieves Stress
13. Prevents Stroke
14. Promotes Youthful Skin
15. Boosts Immune System
Having green tea for the liver health may bring the positive effect. However, the quantity is a key. This means you have to consume it in moderation. Indeed, too much of something will not bring the good things for sure. If it is needed, talking to the doctor is very recommended. Then, it is also suggested to drink only green tea over the supplements. This will prevent the toxic in the supplement and prevent liver problems as well. So, don’t forget to select for the best quality and get 2-3 cups a day for having the healthy liver!