In India, health benefits of ragi porridge are known as a superfood for babies. But actually, it is also very good consumed by adults. Yeast or also called finger millet is the best cereal for child growth. Made from wheat as the sources of carbohydrates and proteins from plants is very suitable to be processed in the form of porridge. Food in the form of porridge is a food with the right texture for children to eat.
As whole grains, porridge yeast has a very large amount of protein and minerals compared to other cereals. Some of the nutrients include:
- Carbohydrate
- Protein
- Calcium
- Fiber
- Iron
- Antioxidants
- Amino acid
- Folate
- Vitamin B
- Chromium
Lots of benefits that will get your baby if the routine consumes porridge yeast in health benefits of porridge for breakfast. We collect various data on yeast benefits for children from various sources. Here’s a list of benefits:
- Good for bone and teeth growth
Toddler period is a child’s growth period. Consumption of foods rich in calcium will be very good for growth and development of bones and teeth in children. Yeast porridge is a super-high calcium food that is very good consumed by children.
- Overcome digestive problems
Lots of children who often have problems with the digestive system. The first intake of food other than breast milk often fails to be processed properly by the digestive system of children who are still in the process of development. Porridge yeast is very good and safe for the digestive system. This is because the fiber content is very high.
- Prevent anemia
The iron content in porridge yeast is good for children to avoid anemia. Vitamin B in it also plays an important role in the formation of red blood cells.
- Energy sources
Children always love to play like without a sense of fatigue. But usually, after playing all day, they will be tired and often complain at night. Consumption of porridge yeast containing many amino acids and also antioxidants can provide additional energy so that the child will feel calm at night.
- Avoid the risk of diabetes
According to a study, the descendants of diabetes allow largely will be infected and it can be started since childhood. Consumption of porridge yeast is helpful to prevent diabetes in the future.
- Lose the child’s weight
A nutritionist from New York, Kimberly said that yeast contains chromium which has the function of helping to lose the child’s weight.
- Good for brain health
The toddler’s age is a golden period in the growth and development of his brain in benefits of salmon. Intake of foods rich in protein is very good in brain growth and development. Porridge yeast is highly qualified as a high protein source.
- Good for growth
High protein in porridge yeast has a function as the main compound of the formation of body cells.
- Optimize the development of the nervous system
The content of vitamin B12 or folate in porridge yeast is believed to be very effective in optimizing the development of the nervous system in infants.
- Formation of spinal cord
In addition to good for neurological development, folate is also very good for the formation of the spinal cord in infants.
Caution
Excessive consumption of health benefits of ragi porridge may lead to the elevation of oxalic acid levels in the body. this compound is not good for kidney health. So the consumption of porridge yeast should be limited.