Apple is one of the fruits which are well known for richness of vitamin as well as fiber. This is a sweet fruit and having plenty of water content in it and there are many Health Benefits of Apple Gourd
This fruit has been the favorite of young and old ones and beside consuming it as it is own, this fruit can also be processed into various healthy foods as well as beverages, one of them is an Apple tea, which is very good for your body and healthiness too.
What’s on Apple Tea?Â
A tea itself, has been researched and well known as a beverage which is rich with anti-oxidant. So the combination of a tea with blend of apple is just the perfect mixture which provide various types of nutrition needed by the body, such as Anti-Oxidant, Magnesium, Natrium, Potassium, Amino Acid, Vitamin B, Vitamin C, as well as Vitamin E.
The following described the health benefits of apple tea for our body,
1. Increase the immunity as well as durability of the body
The nutrition content of the apple skin is well known for having a high anti-oxidant so by consuming the apple tea, one can increase their body immunity to prevent any bacterial and virus attack, as well as protecting the body cells from the free radical effect caused by the pollution, unhealthy foods as well as the ultra violet beam exposure, free radical can also cause various type of illness which are dangerous to the body. Also read here about the Health Benefits of Apple Seeds
2. Reduce the bad cholesterol level
Research has confirmed that the compound inside of the benefit of a red-apple will be able to reduce the bad cholesterol level significantly in our blood. A routine consumption of this type of tea in the morning as well as in the afternoon can keep bad cholesterol away from you.
3. Prevent Cancer
An Apple tea has various benefits, in particular, anti-oxidant from the tea leave as well as an apple skin is good to prevent the cancer cells which can cause the breast-cancer, skin-cancer, large-intestine cancer, as well as the others. Also read here about the Health Benefits of Juicing Granny Smith Apples
4. Improve the Heart’s healthiness
An Apple tea can improve our Heart’s healthiness because it has a liquid fiber content which can clean up plaques stick to the artery’s wall which can disrupt the blood movement and at the end can cause coroner heart problem.
5. Smooth the digestion system
Health benefits of apple tea – An Apple tea has a significant amount of fiber, vitamin as well as mineral which can easily digested by the body Also read here about the Fuji Apple Health Benefits
6. Nourish skin and prevent aging
The anti-oxidant content in the Apple tea is very effective to prevent the damage to the skin, prevent any bacterial and virus attack to the skin.
Beside that, the collagen content from the Vitamin C is very useful to prevent the aging process effects such as skin wrinkles as well as lines on the skin of the face, brighten up the skin, protect it against the Ultra Violet beam exposure, and also, the Vitamin E content can help to get the skin healthier, smoother as well as chewy at the same time.Â
7. Launch the blood circulation
The anti-oxidant content of the Apple tea is very good to launch the blood circulation of the body. Also read here about the Health Benefits of Apple Cider Vinegar and Honey
8. As a body’s detoxification
Detoxification process is a function to detox the poison from our body, which came from the food as well as beverage we consume every day. The left-over poison in the body will be piled up into certain level if we just leave it that way, which at the end can damage our heart also leads their way to damage other parts of the body too.
By regular consumption of this kind of tea which known for their high content of anti-oxidant as well as high amino acid, this will help the body detoxification process too.
9. Help to relax and calm the body
The content of this tea is well known for the ability to protect the neuron cells so it can prevents the stress and this content can also helps to calm and relax our body.
10. Protect the health of our hair
Anti-oxidant content inside of this Apple tea can prevent a hair loss and also improve the ability to increase the lush of the hair too.
11. Protect as well as get the brain healthier
The anti-oxidant and the amino acid content of this Apple tea can protect the central neuro- system, therefore, we can keep the brain’s performance in such a good way as well as prevent the any nerve disorders.Â
More Health Benefits of Apple TeaÂ
- Refreshing
- Tasty and healthy drink
- Easy to get
- Your mood booster drink
- Good energizer
Cautions of Apple Tea Consumption
Beside the health benefits of apple tea regularly, there are various side affects attached to it too, which we have to be very careful, such as:
- Pregnant women and women in breastfeeding procedure should be exclude from the list of consumption this kind of tea regularly, because this may triggers certain reaction inside the body which may endanger the baby as well as the pregnancy.
- Someone which has a record of allergic especially apple’s allergic is highly recommended to avoid in consuming the Apple tea, simply because of this may triggers the allergic effect.
- Those who are in drugs consumption is also not recommended to consuming this kind of an Apple tea, because it may also triggers the certain interaction between the consumed drugs with the content of the Apple tea and this is very dangerous to your body, therefore, pre consultation to the doctor is also highly recommended to do so.