Yogurt and cinnamon are foods that can be used as a breakfast menu or dessert or as a snack in the afternoon. Besides the health benefits of yogurt and cinnamon that we will discuss below, these two components are well known for their benefits for weight loss. This is possible because cinnamon can reduce carbohydrate intake and when combined with yogurt, it helps you run a diet program and remove fat that is piled up in the stomach and thighs.
Nutritional content of yogurt and cinnamon!
When combined, yogurt and cinnamon contain nutrients such as:
- Calories
- Fat
- Saturated fat
- Monounsaturated fats
- Sodium
- Potassium
- Carbohydrate
- Sugar
- Protein
- Vitamin A
- Calcium
- Iron
- Vitamin B6
- Magnesium
Let’s see the benefits of the nutritional content of yogurt and cinnamon for your body’s health.
Health benefits of yogurt and cinnamon!
Not only useful as a face mask, a combination of yogurt and cinnamon gives your body health benefits, such as:
- Heart health
Yogurt has been shown to help lower high blood pressure, which is a major factor in the risk of heart disease. Yogurt also has benefits such as lowering levels of LDL (bad cholesterol) in the body so it affects the heart health. The content of lactic acid and also Benefits of Potassium For Health in yogurt helps prevent heart disease in your body.
Cinnamon has also been proven through research that it can reduce high cholesterol levels, high triglyceride levels, and high blood pressure which is a factor that triggers heart disease. Cinnamon has special compounds that are useful in reducing bad cholesterol levels but stabilizing good cholesterol (HDL) levels. One of the Health Benefits of Cinnamon is to lower high blood pressure. Other studies have also shown that cinnamon can help and prevent bleeding by helping the body to form blood clots. Improved blood circulation and helps improve the body’s tissue’s ability to heal itself, including heart tissue is also one of the benefits of cinnamon.
Obviously, yogurt and cinnamon are the 2 foods that will bring health to your heart.
- Reduces the risk of type 2 diabetes
Yogurt and cinnamon bring benefits in lowering the risk of type 2 diabetes. In a recent study, probiotic yogurt was associated with a reduced risk of developing type 2 diabetes. Yogurt supports the digestion and absorption of nutrients throughout the gastrointestinal tract, which is essential for healthy blood sugar regulation.
On the other hand, cinnamon has anti-diabetic properties. Lowering blood sugar levels and increased sensitivity to the hormone insulin needed to balance blood sugar levels is a benefit of cinnamon. This is possible because the cinnamon has a role in blocking alanine which is a particular enzyme that allows glucose (sugar) to be absorbed into the blood. The benefits of cinnamon that is very important for diabetics is to reduce the amount of glucose that enters the bloodstream after eating high sugar. This has been proven by research.
- Lowering the risk of cancer
Yogurt and cinnamon both have benefits Prevent Cancer Naturally. Colorectal cancer is a type of cancer that grows in the large intestine. In a study conducted in the International Journal of Cancer involving 45,000 individuals, showed that yogurt can provide protection against colorectal cancer. This is because of the healthy digestive tract, caused by probiotics and healthy bacteria contained in yogurt that prevents colorectal cancer.
On the other hand, research at the University of Texas shows that cinnamon can reduce the proliferation of cancer cells. Not only that, cinnamon is also one of the spices that can cure cancer. Cinnamon contains antioxidants that can help protect your body from DNA damage, cell mutation, and cancerous tumor growth.
Compounds called cinnamaldehyde in cinnamon found in a study have capabilities that may be beneficial to inhibit the growth of cancerous tumors, encourage cancer cells to destroy themselves and protect DNA from damage. In its role to support yogurt, cinnamon supports the health of the colon, thereby reducing the risk of colon cancer. Cinnamon has been studied for its ability as an anti-cancer agent.
- Lowers cholesterol
Yoghurt can help you to lower cholesterol. Because of its lactic acid content, yogurt can help you eliminate cholesterol and is processed so as not to be absorbed or digested by the intestines and also discharged through the feces. With these benefit, of course, yogurt is said to be efficacious for diet and is also a treatment for those who have high cholesterol levels. As a support, cinnamon bark is believed to reduce bad cholesterol (LDL) in the blood without lowering good cholesterol (HDL). The ability of cinnamon to destroy fat also further accelerate its function as a lowering of cholesterol levels. Read also Health Risks of Cholesterol.
- Relieves the throat
For those of you who are coughing or having a throat problem, yogurt and cinnamon will overcome this problem. The sour taste of lactic acid, vitamin C and also the taste of milk with potassium content in yogurt can help relieve the throat. Cinnamon also has benefits to overcome strep throat.
- Bowel Health
Yogurt and cinnamon work together in maintaining intestinal health. Yogurt can help cure intestinal diseases that are often caused by eating bad food and often eat foods that cause injuries, such as spicy or sour. Yogurt can also clean up foods that are toxic and contain substances with unfavorable compounds, so this also cleans the intestines. In the presence of lactic acid in yogurt, this healthy drink helps the intestines in your body to cleanse the intestine itself and dispose of materials that are considered useless to the body in the form of feces or urine. On the other hand, cinnamon has benefits in reducing the risk of colon cancer. Read also Symptoms of Colon Cancer.
- Lose weight
For those of you who are on a diet, you can eat yogurt as your diet drink. Yogurt contains nutrients like vitamin C and potassium that help burn stored fat in the body. Even some studies have proven that yogurt intake can burn fat. Cinnamon also has the same benefits of losing weight. Yogurt and cinnamon are foods that are perfect for those of you who want to get a slim body.
- Reduce diarrhea
Yogurt can also reduce the occurrence of stomach disease because of active culture in yogurt. That way diarrhea can stop and stomach trying to digest food properly. Cinnamon is also known for its benefits to treat diarrhea. The combination of yogurt and cinnamon helps Prevent Diarrhea in Adults.
- Benefits for teeth
Yogurt and cinnamon provide health benefits for teeth. The content of calcium and vitamin D in yogurt will support your dental health. In one study, the extract in cinnamon also helped fight bacteria that live in oral microflora which is the cause of bad breath, tooth decay, cavities or mouth infections.
- Eliminates bad breath
In addition to good taste, yogurt and cinnamon can also eliminate bad breath. This is possible because yogurt has anti-bacterial properties. Like the health benefits of peppermint, cinnamon is also known for its ability to refresh the mouth naturally.
- Reduce stress symptoms
Yogurt and cinnamon can help relieve your stress. Lactic acid, vitamin C and other vitamins in yogurt can help the brain to produce hormones that can relieve you from stress. This is supported by the benefits of cinnamon to calm the mind. Read about Health Risks of Stress.
- Lowering blood pressure
Yogurt and cinnamon will work together in lowering blood pressure. Yogurt contains a lot of potassium that is useful for people with hypertension to lower blood pressure without causing side effects. You should know about Symptoms of High Blood Pressure.
Other health benefits of yogurt and cinnamon:
- The combination of yogurt, cinnamon, and honey, when used as a face mask, will make your skin softer, acne-free, and moisturize your face.
- The combination of yogurt, cinnamon, and apple will also provide the benefits of fiber for your body.
- Yogurt and cinnamon are also useful in overcoming the flu and colds.
That’s the health benefits for your body that provide by yogurt and cinnamon. Feel the benefits as you consume yogurt and cinnamon every day!