How often do you sleep naked? Sleeping without underwear does not only give you comfort but is also beneficial to your health. As much as it may sound absurd, sleeping without underwear has many health benefits that will leave you looking forward to making it a daily habit.
According to experts, sleeping in clothes is a bad habit which should be avoided by all means. To tap the health benefits of sleeping without underwear, all you have to do is take off your clothes and sleep. Get ready for your mind to be blown away when you get to see what sleeping without underwear does for your health. Explained below is the most astonishing health benefits that are ensured by sleeping naked.
Benefits of sleeping without underwear
Sleeping without underwear is something that may seem petty and not important. However, there are numerous benefits associated with sleeping without underwear that most people are not aware of. Below are the health benefits of not wearing underwear at night:
- Better Blood Circulation in the Crotch
We all know that tight pants put a lot of pressure on our private parts. As a result, it ends up reducing our blood circulation and also causes discomfort. Imagining that most people wear pants day and night, seven days a week 365 days a year. This is a real torture to the crotches.
Do you remember that feeling of losing a tight trouser after a long day at work? It is always a relief. Sleeping without underwear gives the body ample time for pressure relief. This helps the body relax allowing free flow of blood that is very necessary for all body cells living healthily. Read also: health benefits of bathing feet with salt water
- Reduce Stress by Regulating Cortisol (Stress Hormone)
Sleeping naked is a step in the right direction. It naturally gives the feeling of happiness and relaxation. Sleeping without underwear gives the body the chance to cool properly maintaining healthy cortisol levels. Cortisol is the stress hormone in human beings which promotes healthy sleeping patterns, reduces food cravings, stress and anxiety.
The higher the level of cortisol the higher the risk of several health conditions including blood pressure and increased appetite. Read also: symptoms of high blood pressure. By lowering the stress hormone, the person stand better chances of staying healthier.
- Better Sex
Sex is a healthy exercise that will always help you lose the built-up tension in your body. Practices that will make this exercise more fun with less effort is simply kicking off all your underwear at the bedroom doors. Skin to skin touching among couples sleeping naked increases the responsiveness. It also stimulates the feel-good hormone known as oxytocin an antidepressant hormone.
A study by Cotton USA found that sleeping without underwear helps in encouraging physical and emotional intimacy hence a healthier and happier life. Related also is: Benefits of having sex in the morning
- Healthy and Quality Sperm
Every family man is aiming at fathering a very healthy offspring. Though many may be shocked if they knew that those boxers they sleep in every night are dimming this dream. Sleeping in boxers can damage sperm quality, production and equivalently harm chances of having a baby at all.
The quality of a man’s sperm reduces when the tight pants increase the temperature in the testicles resulting in weak sperms. The simple solution is sleeping without underwear which reduces the temperatures in the testicles, promoting quality and healthy sperms. So, you can also check out the Benefits of peanuts during pregnancy
- Prevent Infections
The female body is one full of wonders. Among them is that in every healthy vagina are some natural bacteria’s that thrive in it though what we might overlook sometimes is that increased warmth around the clitoris will invite harmful bacteria growth. This will cause vaginal infections either bacterial or fungal. Read also:health benefits of breadfruit leaf tea for reproductive system Keeping these private parts aired and dry at night reduce overheating.
As a result, it lowers the chances of getting bacterial vaginitis and yeast infections that are triggered by too much moisture which gives the fungus and the bacteria conducive environment to thrive. Aerate the clitoris all night in your sleep and be certain of avoiding these infections. Indeed, that’s one of the health benefits of not wearing underwear at night.
- Helps in the Balancing Melatonin and Growth Hormone
Sleeping naked gives you sound sleep. The anti-ageing hormones; melatonin and growth hormone function properly in the sleep. These hormones work best when the body cools naturally enhancing the activity of these hormones that cause proper body regeneration.
- Help in Quick Healing of Diaper Rash
Diaper rash is a common problem that keeps arising in infants and young children that is hard to avoid. We can all agree it’s uncomfortable. The good news is if your baby sleeps with a naked bottom it keeps the crotch dry from the dampness that may have caused the rash in the first place.
This allows aeration and blood circulation that helps ease the condition. Try putting the baby to sleep without the panties and see how big a smile they will wake up with.
- Healthy Skin and Private Parts
The crotch is one of the body parts that doesn’t get the pleasure of seeing the sunrise. To compensate for this loss, we need to sleep without our panties to give the crotch proper aeration. That will bring out healthy soft skin; you can maximize this practice at least 8 hours a day in your sleep allowing the skin between your legs to get fresh air.
- Prevents Insomnia
Insomnia is a persistent problem of not falling asleep or staying asleep for a long time that will lead to fatigue and general body weakness as it deprives the brain of a very necessary rest. No under wares in your bed helps you sleep better by lowering body temperature sleeping soundly keeping insomnia at bay leaving you as one fresh brained person for the next day as the scientific health benefits of sleeping
Meanwhile, that’s all the health benefits of not wearing underwear at night that you need to know to get a healthier lifestyle.