Usually after we go back from working we would sleep and lay down to rest our body. On the other hand some of us maybe go to spa to relax their body. Going to spa to relax our body from fatigue might be effective, but it’s quite expensive and need more time. Actually there is other solution of relaxing our body from tired of working, which is bathing feet with salt water.
The water containing salts is actually very beneficial to our body health. The substances contained in salt water stimulate our blood pressure and other body organs. Furthermore, it also contains minerals which are essential for health. Thus, it makes our body healthier. Those are benefits of bathing with salt water. You may also read benefits of fasting.
Thus, here are health benefits of bathing feet with salt water:
- Eliminate fatigue
Wonder how to go relax our body from fatigue fast? Bathing your feet in salt water actually can decrease your fatigue level. It’s because salt water stimulate your blood circulation to normal. Furthermore, good blood circulation can relax your muscles. Thus, your fatigue decreased in a nutshell. You may also read health benefits of listening to your favorite song.
- Relaxing body and mind
Forget about going to spa to relax your body. Because it’s way too expensive. Bathing feet with salt water is the cheapest and easiest way to relax our body and mind. Salt stimulates your blood circulation to the whole of your body.
Normal blood stimulation is not only relaxing muscles, but also relaxing our mind. For better result, you can add some aromatherapy such as lavender, orange and other fragrances. You may also read benefits of sea sponge.
- Resolve insomnia problems
Have you ever wondered why getting to sleep is the hardest thing in your life? Salt water contains rich minerals. More, the minerals make our body and mind relax. A relaxing body influences our ability to sleep. Try to bath your feet every night before you go to sleep. You will get the result after 4-5 times. Finally, you will sleep well more than ever. You may also read benefits of shaving hair.
- Cure your skin problems on your feet
Feet is very susceptible of getting skin problems such as ringworm, scabies, and water fleas. And most importantly, skin problems are annoying and even embarrassing. But salt water is the real solution to cure skin problems on your feet.
The mineral nutrients in your skin are able to kill bacteria causes of skin problems on your feet. Bath your feet every night before you go to sleep. You will get the results after 1 week. You may also read benefits of reading.
- Helping skin to absorb minerals
Even normal water has a lot of minerals, let alone salt water. But sometimes the minerals doesn’t absorb to the whole pores of your skin. Salt water help your skin to absorb minerals through dermal process. Thus, your feet skin will be healthier after routine use of salt water. You may also read health benefits of listening to Quran.
How to bath feet with salt water?
Here are how to use it in order to get health benefits of bathing feet with salt water:
- Prepare 1 small cup of salts, 2 small cup of baking soda, and 2 spoon of glicorin.
- Mix all the ingredients to 1 bowl.
- Aduk rata the ingredients
- Put the ingredients to 1 baskom of hot water
- Put your feet inside the baskom for 10 minutes
- Lap your feet
Bathing feet with salt water has no side effects, because it’s natural. Salt water doesn’t contain any chemicals. Try to make this as habit, and your mind will always be fresh and your body will become youthful. Good luck. Indeed, you need to read health benefits of Thai massage and health benefits of hard working after knowing health benefits of bathing feet with salt water.