Usually, we consume the fruit of avocado only and health benefits of avocado fruits already well known around the world. Besides it has a delicious taste, it contains a lot of nutrients which bring the health benefits for our body. However, it’s not only its fruit that has health benefits, the avocado leaves have many health benefits also. They contain many substances that useful for our body, such as flavonol, quercetin, glycoside, polyphenol, estragole, alpha and beta pinene, cineol, limonene, serotonin, flavonoids, etc. Here are 20 health benefits of avocado leaves for our body:
- Protect the body from degenerative disease.
The flavonol compound in avocado leaves has the mechanism to protect the body from degenerative diseases, such as osteoarthritis. This brings the avocado leaves benefits to prevent the early aging as well.
- Act as diuretic.
Avocado leaves contain quercetin which acts as diuretic agent. It helps you to urinate well to remove out your waste product of metabolism.
- Inhibit the growth of bacteria.
Avocado leaves contain polyphenol and pinene, substances that can inhibit the growth of bacteria. You can get its benefits to prevent the infection through their mechanism of action.
- Help to treat the kidney stone.
The alkaloid, flavonoids, and saponins are substances that can break down the kidney stone and improve the kidney function. You can get these substances from avocado leaves. To get these kind of effects, just
- follow these simple steps:o Wash 5-8 pieces of old avocado leave.
- Boil them with 1 cup of water.
- Wait until the water remain ½ cup.
- Filter the water from its residue.
- Drink it every morning and evening for 10 days or until the gravel or froth come out via urinating.
- Stabilize the blood pressure.
The limonene contained in avocado leaves can act as the natural remedy to stabilize the blood pressure and prevent from hypertension condition.
- Reduce asthma attack.
Avocado leaves contain pinene which acts to reduce asthma attack through its several mechanism. This substance has a bronchodilator effect, reduce the inflammation, and increase the airflow to the lung. These mechanisms bring the this leaves to treat asthma attack well.
- Help to cure a headache.
The quercetin and pinene compound of avocado leaves can help to cure a headache. They inhibit the pain transmitter into the brain so a headache or any other pain symptoms can be reduced.
- Help to prevent cancer.
Avocado leaves to prevent cancer come from the pinene and limonene content. These substances can inhibit the cancer cell growth and act as chemoprotective agents.
- Keep the healthy skin.
Avocado leaves contain the antioxidant which can help to clean the skin and pore. This is one the great health benefits for your healthy skin. To get this benefit you have to mash the avocado young leaves and apply them to your skin 5-10 minutes, then wash it.
- Reduce the back pain.
The pinene content in avocado leaves can reduce the pain in all part of the body, especially for the back pain.
- Reduce swelling
Quercetin effect in avocado leaves can reduce the swelling of the body through its mechanism in minimizing the inflammatory substance. You can get these health benefits of avocado leaves by applying the mashed avocado leaves to the swelling area for 4-5hours and then wash it.
- Eliminate thrush
Thrush can come from the bacteria or damage in oral cavity area. It can be eliminated by polyphenol content in avocado leaves. Just chew the avocado leaves then put them on the thrush lesion for 5-10 minutes to get these benefits.
- Help for treating diabetes.
The avocado leaves for treating diabetes come from its glycoside content. Glycoside can replace the sugar that the body needs and give the full feeling so it will stop you from consuming the excessive calories of your ordinary sugar. It’s very useful to treat diabetes.
- Reduce the cholesterol level.
This holy leaves for reducing the cholesterol level have been proven through its limonene compound. Limonene can reduce the triglyceride and total cholesterol effectively.
- Help to treat arthritis.
Quercetin compound in avocado leaves can act as the anti-inflammatory agent so it can help to treat arthritis disease.
- Act as detoxify agent.
The flavonol compound in avocado leaves can purify the blood from any toxic substances and remove them via urine. This is one of the amazing health benefits of avocado leaves as the detoxifying agent.
- Help to treat diarrhea.
The limonene contained in avocado leaves has also the mechanism to keep the digestive balance and improve the intestinal function. It will help to treat diarrhea and any other digestive problem.
- Increasing milk production during lactation.
Avocado leaves can be useful for women during lactation. The estragole substance in avocado leaves can increase the breast milk production in women. (Read: Health benefits of avocado during pregnancy)
- Decrease the anxiety and prevent insomnia.
It also can decrease the anxiety and prevent insomnia through its serotonin content. Serotonin plays the important role in regulating the mood, control the appetite, and sleep. In addition, the limonene content brings also the health benefits to reduce anxiety well.
- Aid in weight loss.
One of the wonderful benefits is helping in weight loss. Avocado leaves contain limonene which acts as the appetite suppressant so you can control your intake and prevent weight gain.
Uses Of Avocado Leaves
20 Health benefits of avocado leaves have been explained above. Avocado leaves are usually consumed as a tea. To make this tea, follow these steps:
- Wash 3 pieces of avocado leave.
- Boil them in a pot with 1½-2 cups of water for 10 minutes.
- Allow the tea until it gets warm.
- Add the sweetener until you get the best taste.
- Drink it 1-2 cups per day regularly.
Besides making them into a tea, you can use the avocado leaves to add the flavor to your soup and stew.