18 Health Risks of Steroids (No.4 Surprising)

Do you ever know about steroids? So, corticosteroids, or commonly just called as steroids, are the anti-inflammatory drugs. These drugs are the synthetic forms of the cortisone, a hormone that produced in your adrenal glands. There are many types of steroids that you could find in the counter, such as prednisone, methylprednisolone, prednisolone, dexamethasone, and […]

25 Benefits of Glutamine Supplement for Athletes & Muscles

Glutamine is one of amino acid that has prominent function in building muscle. It is a building block of protein which is essential for our body. Glutamine is naturally produced by our body but sometimes the need of glutamine in everybody is different that’s why sometimes adding glutamine by consuming some foods which are rich […]