5 Health Benefits of Eating Dried Raisins During Pregnancy You Have to Know

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The nutritional intake of pregnant women is an important factor, both for the fulfillment of nutrition and for the growth and development of the fetus in the womb. It’s important to consider the list of nutritional intake for pregnant women that must be fulfilled, like the benefits of lime juice for example.

Many pregnant women will feel the differences that they’re gonna experience during pregnancy due to hormonal and physical changes, and with it, some of them may also suffer from nausea and vomiting (morning sickness) that make them unable to eat properly. Remember, in order for babies to be born healthy, you are encouraged to eat a complete set of nutritious foods. 

The need for each type of nutrition during pregnancy is certainly different from the nutritional needs when you’re not pregnant. During pregnancy, you need an additional 300 calories from food, especially in the second and third trimesters. Apart from that, there are also some micronutrients that you need in greater quantities when pregnant.

Nutritional intake is very important in pregnancy. If the nutritional needs of pregnant women are not fulfilled, it will be difficult for the mother and the fetus to gain weight. This condition can cause various problems for the health of both mother and fetus.

Therefore, nutrition of pregnant women must always be considered. Doctors will usually provide several supplements to help you meet your vitamin and mineral needs.

However, you also have to meet the nutritional needs of the food that you consume on a daily basis. But aside from consuming supplements, the mother is always advised to try several healthy foods first, including the benefits of cucumber juice.

Aside from the juices, moms can also consume dried raisins for snacks. Consider picking this healthy snack instead than potato chips that may bring excessive fat and non-beneficial effects that come from MSG. 

For those of you who are fans of sweet foods, of course you are familiar with raisins. Raisins are a form of dried grapes so that they have wrinkled skin.

At first glance raisins are not at all attractive to eat, the texture and wrinkles wouldn’t certainly bring an appetite. However, it turns out that raisins have many benefits for the body, especially for pregnant women.

Raisins are a type of food that contains many healthy nutrients. Maybe this food looks really small, but don’t judge the content of a raisin just by its shape. Because of its small form, raisins have a lot of nutritional content.

So why should pregnant women need to consume dried raisins? Here’s the answer:

1. Prevents Anemia

Different from benefits of mung beans milk, the benefit of raisins for pregnant women is to prevent anemia. Anemia is very risky for pregnant women and can have an impact on the uterus. This occurs because the body lacks iron so that the red blood cells cannot bind oxygen properly.

So it is highly recommended if pregnant women eat raisins. However, what needs to be considered is the amount of consumption that is not too excessive, because raisins have a high enough sugar content.

2. Improve Blood Circulation

Another benefit of raisins for pregnant women is to improve blood flow. Raisins contain a lot of iron. The iron content is quite abundant. In addition, raisins also contain vitamin C which helps the absorption of iron in the body.

The iron content in these raisins can help to improve blood flow in the body. The benefit of smooth blood is pretty obvious,it  can make the blood and oxygen supply to the body and the fetus better and will prevent blockage of blood vessels.

3. Overcoming Constipation Problems

Another benefit of raisins for pregnant women is that they can overcome constipation problems, just like benefits of lemon water. It is very natural for you to have difficulty defecating during pregnancy. Constipation makes it difficult for pregnant women because they need to push harder which should be avoided before delivery.

For that, there’s nothing wrong with trying to eat raisins. Raisins contain fiber which can treat constipation. The fiber content of raisins is able to hold water in the intestines, creating enough pressure to pass stools.

4. Makes Bones and Teeth Stronger

The nutritional content contained in raisins is vitamin K and calcium. Calcium has excellent benefits for maintaining bone health for pregnant women, which at the same time can help prevent various kinds of bone health problems.

In addition, several studies have shown that raisins contain phytochemicals that can maintain healthy teeth and gums. These phytochemicals contain an important group of acids, including linoleic, linolenic, and oleanolic. These three can certainly help to fight the bacteria that cause tooth decay and bad breath.

5. Prevents Osteoporosis

Raisins can be used as a good snack because the calcium content prevents the osteoporosis process. Apart from that, raisins also contain quite a lot of boron, just like benefits of almond oil

For some of you who are still pretty unfamiliar with this substance that’s called “Boron”, when combined with calcium and Vitamin D, it can support them for strengthening bones, teeth, and joint health.. This substance also plays a role in preventing and curing osteoporosis. 

Once you are aware of some of the benefits that raisins can offer, consider them as a healthy sweet snack. However, keep in mind that consuming too many raisins can harm your health because of their high sugar and calorie content.

Basically, the high number of calories and sugar is indeed one of the characteristics of dried fruit. Therefore, controlling the amount of raisins you consume is the absolute key. If you have problems controlling how much raisins you eat, it’s a good idea to buy raisins in small packages to keep your raisin consumption under control.