The competitive character has become mandatory for anyone who wants to succeed in the present. Each company is competing to be the best. A company is said to be competitive if it’s human and machine resources are also competitive. If it is a machine, then the company must have a machine that is sophisticated or more efficient than other companies. If human, then the worker or employee must also have a competitive character. Read more: Health benefits of enjoying your job
The competitive character of workers has implications for work patterns that rely on hard work. No company does not want if its employees to work hard. Because employees who work hard will certainly have an impact on company productivity, so the company gets a big profit.
But sometimes the hard work of the workers is not matched by good time management or is not accompanied by hard work. The result is fatigue engulfing the workers. Like a machine that is experiencing obstacles due to running out of energy, the benefits of workplace fatigue for the organization will also be able to hinder the productivity of the company.
Besides having an impact on work productivity, heavy fatigue experienced by employees in a company can also be bad for the employees themselves. The adverse effects could include health or even workplace accidents that may occur.
Based on the above problems, a company needs to make efforts to reduce the fatigue of its human resources at work. The aim is to maintain the productivity of the company itself. Some ways that you can use for benefits of workplace fatigue for the organization are as follows:
- Maintain adequate sleep patterns and time
Your body is not a machine that is only given enough fuel or food, so it can run continuously. Your body needs regular breaks and adequate rest periods. There have been many studies that show that adequate rest (more than 8 hours a day) can maintain your physical fitness. lack of sleep can cause various health problems and one of them is fatigue at work.
- Regular exercise
Sport is one of the healthy lifestyles that you have to do. By exercising, your muscle tissue will adapt to hard work situations. So you will have a fit body and ready to be productive. Or try the health benefits dogs in the workplace
- Eat nutritious food
It is undeniable that nutritional intake such as health benefits Rhodiola roseola is also very influential in your body’s fitness and endurance. lack of certain nutrients will cause you to be easily attacked by various diseases. If you are stricken with disease, of course, your physical will decrease. One of them is very easy to feel tired.
- Take advantage of breaks at work
Pause break while working is very necessary. The ability of the average human to focus on working continuously for no more than 4 hours. If without a break you can be sure of the focus power, the physical ability will tend to decrease. This will certainly have an impact on work productivity produced. The average company has given a break time of approximately one hour. Take advantage of this rest time really for quality rest instead of joking while the health risks of smoking.
If you do all of the above points, the benefits of workplace fatigue for the organization will not occur. Your productivity will be maintained, the company will return competitive. But hard work also needs to be balanced with smart work so that work can be completed efficiently so that fatigue at work can be avoided.