13 Health Benefits of Pu-Erh Tea – Best Herbal Tea

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Have you ever heard about Pu-Erh tea? Pu-Erh tea is the most oxidized form of tea and often age. Unlike other teas, which get stale over time, Pu-Erh can mellow and improve with age like fine wine. Long store periods makes this tea has a good taste and amplifying its antioxidant benefits.

In Traditional Chinese Medicine, Pu-Erh belong to the ‘herbs that clear heat and relieve toxicity’ category. Herbs in this category are used to clear inflammatory and infectious toxins from the body. Pu-Erh tea rich in flavonoids, catechins, theanines, caffeines, fluorides and another nutrients that make this tea has a lot of health benefits for your body.

Want to know more about health benefits of Pu-Erh tea? Here are 13 reasons why Pu-Erh tea is good for your health.

Health Benefits of Pur-Erh Tea

1. Detox your body toxins

Pu-Erh tea help break down and eliminate body toxins. This includes toxins known to contribute to weight gain. You can drink Pu-Erh whenever you want to have a cleansing effect on your body. For further information see about Health Benefits of Sorghum Leaves

2. Enhance the digestion system

Drinking Pu-Erh tea before or after meals will help the food intake be digested and wasted accordingly. The antioxidant properties boost the nutrient absorption ability of the body through efficient breakdown of food intake. Its consumption also clears the digestive tract for thorough digestive movement.

3. Help reduce stress

Pu-Erh tea has an abundant supply of gamma-aminobutyric acid (GABA) that can help reduce stress by regulating and protecting the nervous system. GABA has also been shown to reduce anxiety levels, so you can feel relax and sip away your stress. To maximize this effect you can do some activities that can relieve your stress such as storytelling. You can check this at Benefits of Storytelling for Mental Health

4. Improve sleep quality

Although the tea contains caffeine, Pu-Erh has an ability to promote melatonin production which can help regulate your sleep. Given its effects on anxiety because of GABA contents, this tea may help calm your mind and makes you sleep well. Click more about Benefits of Sleeping 8 Hours a Night

5. Prevent photoaging

Pu-erh tea contains antioxidants, which can help prevent damage caused by free radicals. Pu-erh may even help protect the skin from signs of aging caused by sun damage. For many, drinking a few cups of pu-erh tea has become part of a skin care routine that already includes exfoliants, facial toner, moisturizer, and sunscreen.

6. Improve heart health

Pu-Erh tea has abilities in reduce ‘bad’ cholestrol levels or LDL and triglycerides that is good for your health heart. This tea helps to produce statins that are effective in lowering bad cholesterol in the body. They also help lower triglycerides or blood fats and good for maintain cardiovascular health and reduce risk for heart disease.

7. Prevents obesity

Associating pu-erh tea into your diet program will yield faster and more effective weight loss results. Rich in powerful antioxidants, make its consumption frees the body from harmful toxins that triggers obesity. Besides, this tea contains fatty acid synthase that supports fat metabolism so fat storages are efficiently dissolved due to lower food intake. See also Benefits of Raw Coconut for Weight Loss Treatment

8. Promote bone health

Pu-Erh’s positive effect on oxidative stress and inflammation may also benefit your overall bone health. This could help lower your risk of osteoporosis and fractures. But, this must also be balanced with Exercise For Bone Health

9. Fight off cancer

Pu-Erh tea has powerful antioxidants that against cancer. Studies shows that regular consumption of this tea can effectively combat free radical which can cause damage to the cells that lead to cancer. Pu-Erh tea’s axntioxidants assure that cells are healthy and repaired when needed.

10. Combats Diabetes

Consuming Pu-Erh tea on a daily basis can normalize the blood sugar levels, insulin, and lipid levels in the body. This can help in preventing and treating type 1 and type 2 diabetes.

If you are exposed to risks of having diabetes or if you are eating high glucose foods and beverages, drinking Pu-Erh tea can help balance out your blood’s sugar levels to thwart off diabetes. You can drink the tea after meals which is when the glucose levels are likely to rise. If you have diabetes already, intake of this tea daily can alleviate your condition.

11. Improve blood circulation

Due to the cholesterol lowering effects, drinking pu-erh tea can result to proper circulation of blood. Proper blood circulation in the body will result to higher energy levels and positive impact in overall health. This will discourage organ malfunctions and irregularities as well.

12. Antibacterial effect

Pu-Erh tea’s antibacterial properties may help protect your body from harmful bacteria, such as E. coli. You can also use it topically to treat your acne because it also has ability to treat mild bacteria-driven conditions.

13. Anti-inflammatory effect

Its anti-inflammatory properties may help you to ease redness, swelling, and other irritation. Apply this tea topically to inlamed skin area or you can drink a cup or two to help heal your body from the inside out.

How to prepare Pu-Erh tea

If you want more simple way to drink Pu-Erh tea, you can find bottled Pu-Erh tea at grocery or natural food store. You can also buy Pu-Erh in tea bag packaging. But, if you want to get more authentic taste from this amazing tea, you can brew Pu-Erh tea leaves to consume. Here are the steps to prepare Pu-Erh tea.

  1. Place 3 -4 grams of Pu-Erh tea leaves into the strainer of a teapot
  2. Pour boiled water into the teapot and swirl it around a bit
  3. Discard this water to remove any impurities from the tea
  4. Pour boiled water into the teapot again and allow the tea to steep for 3 -4 minutes
  5. Pu-Erh tea is ready to serve

Pu-Erh tea usually contains 60 to 70 milligrams of caffeine per cup and the most of the caffeine will come out in the first pot of tea. To get less caffeine tea, you can make a second or third pot with the same tea leaves.

Possible side effects and risks

Pu-Erh tea is good for your health and it is generally considered safe to consume up to 5 cups per day without experiencing any side effects. But, due to its caffeine content, pregnant women should be able to safely drink up to 2 cups per day. Also, children may consume in small amounts.

However, you should talk to your doctor about your recommended caffeine consumption if you have any disorder or you are taking any medications.