The world of herbs and spices are enormous and Nepal as one of the countries located in Asia is one of the unlimited sources of herbs and spices similar to India. The list of medicinal herbs found in Nepal and health benefits below are just some example so you will be familiar with the list of common herbs found in this country.
- Jequirity
Some studies have found out that the bean of this herbal plant contains specific compound which is toxic with ability to block the growth of cells. Further studies required to learn about this possibility of herbs in inhibiting the growth of cancerous cells. Traditionally, this herb is used as birth control to block ovulation process in women and reduce the level of testosterone in men.
- Catechu
Traditionally catechu is used by the locals to treat some stomach conditions from indigestion up to diarrhea. However, some claims also stated that this herb is able to act as pain killer and prevent bleeding.
- Gum Arabic
Gum Arabic is also well known as acacia, a tree commonly found in the Himalayas. Traditionally, this tree is used to help accelerating the wound healing, relieving pain, curing skin irritation and also excellent source of fiber.
- Aconite
Aconite is used as home remedy to maintain cardiovascular health due to its ability to reduce the symptoms of high blood pressure. Aconite is also excellent to treat some kinds of pain from nerve pain up to join pain.
- Horse Chestnut
Do you know what the main cause of varicose pain is? It is caused by poor blood circulation. The main health benefits of horse chestnut are to improve blood circulation so it is not only effective to treat varicose pain but also swelling in leg, itching and tiredness.
- Cinnamon
There are two main types of cinnamon well known around the world. The cheaper one comes well known as cassia cinnamon while the true one is well known as Ceylon cinnamon. The one commonly found in Nepal is Ceylon cinnamon which is excellent addition for diabetic patients with specific diet to improve appetite and maintain blood sugar level.
- Cardamom
Cardamom is probably herbs commonly found in each Asia country including Nepal. Health benefits of cardamom are great to treat constipation, indigestion up to dysentery. Regular consumption of cardamom could help maintaining oral health and fighting bad breath.
- Indian Birthwort
This herbal flowering plant is native to India, Nepal and the Himalayas. This herb is well known to be really toxic but containing amazing medicinal properties which are as potent as treating the venom caused by scorpion bite.
- Mugwort
Some scientific studies have found out a strong connection of mugwort in reducing the episodes of epilepsy. It is because this herb is excellent to fight anxiety and in regular consumption, mugwort is able to treat constipation, stomach cramp up to irregular menstrual period.
- Asparagus
The list of asparagus’ benefits could be really long but if you consume this tasty and crunchy vegetable in regular basis could help maintaining healthy bones, promoting better digestion and having great skin.
- Neem Tree
Benefits of neem leaves have been well know as natural remedy to some health conditions such as remedy to diarrhea, fever and sore throat. Further studies also stated the possibility of this herbal plant in treating patients with diabetes.
- Barberry
Just like any other varieties of berry, health benefits of barberry which is rich of fiber and antioxidants are great to fight free radicals, maintain healthy skin and optimize cell regeneration.
- Himalayan Birch
Himalayan birch is well known to be diuretic. In traditional way, the locals are using this herbal plant to treat urinary tract infection. This herbal plant is also a good body detox.
- Milk Weed
Milk weed is a beautiful flowering plant native to the Himalayas. Traditionally this herb is used to treat some skin conditions especially ring worm and warts, though further studies found out about the possibility of milk weed in treating lung conditions.
- Hemp
One of the health benefits of hemp oil is for weight loss but studies also found out that hemp oil is effective in treating diabetes and managing cholesterol level due to its amazing amount of healthy fatty acids.
- Caraway
Speaking of the benefits of caraway, this spice is well known as traditional remedy to some stomach issues from heartburn, stomach cramp, indigestion, diarrhea up to the loss of appetite.
- Himalayan Cedar
The anti-inflammatory contents of Himalayan cedar are effective in treating some skin conditions especially swelling. This herb also contains potent antiseptic perfect for dandruff treatment and promote scalp health.
- Indian Pennywort
Even in modern world Indian pennywort has been scientifically proven to be effective in reducing the worst effect of anxiety and depression. Indian pennywort is also good to improve memory and optimize brain and nerve function.
- Saffron
Health benefits of saffron are good to boost your mood, prevent cancer, improve nerve function, promote healthy bones and prevent bone loss. Furthermore, saffron is also highly recommended for patients with diabetes.
- Turmeric
Turmeric is the main spice you will find in almost every food in Asia region. So Asians know best about the benefits of turmeric which is great for weight loss and possible to prevent cancer and diabetes.
- Nepali Geranium
This beautiful flowering plant contains potent anti-hemorrhagic agents, antibacterial, antifungal and antiseptic. This herb is also diuretic and excellent to boost immunity system and metabolism.
- Liquorice
Liquorice root is well known for its amazing benefits in treating some stomach problems. It is also used as first aid to food poisoning and diarrhea.
- Nutmeg
If you want to have gorgeous skin, perhaps nutmeg is your solution. Nutmeg is also good for blood circulation to prevent the worst effect of high blood pressure such as stroke and heart attack.
It is not easy to classify herbs and spices native to each country because of fusion and custom blends, for example is both customs and culinary of Nepal is almost similar to India so it is difficult to differentiate which herbs belong to which country. However, the list of medicinal herbs found in Nepal and health benefits as mentioned above will give you some insight knowledge about types of herbs and spices commonly used in this country.