Amaranthus hybridus is a herbal plant that is grown to be consumed leaves. This vegetable is known as an important source of iron. This plant originated in America, but it has spread all over the world. Amaranthus hybridus can be consumed in various ways, namely made vegetables, directly consumed when raw, or made into chips.
The nutrients contained in 100 grams of Health Benefits of Amaranthus hybridus are:
- 3 grams of protein
- 2 grams of carbohydrates
- 3 grams of iron
- 81 gr of calcium
- Vitamin A, C
Abundant content in Amaranthus Hybridus makes it as a vegetable that is beneficial to the body.
- For diet
If you are on a diet fitness, then Amaranthus Hybridus is a vegetable that you need to consume. Because it contains about 20% dietary fiber to aid digestion, prevent constipation, and keep blood sugar low.
- Fight cancer
That’s because the Health Benefits of Amaranthus Hybridus contains flavonoids that have anti-cancer properties. A study shows that flavonoids can prevent the occurrence of cancer cell division. Flavonoids also proved to reduce cancer risk by about 34%.
- Maintain eye health
Amaranthus Hybridus has vitamin A which is very good for eye health. In addition, carotenoid content can also prevent from cataracts.
- Maintain the health of the digestive system
In fact, the content of vitamin C and A found in Amaranthus Hybridus able to maintain digestive health to avoid free radicals that can cause various diseases.
- Prevent constipation
About 20% of the fibers are in this plant. So if you are constipated, you should consume Amaranthus Hybridus to treat it.
- Boost immunity
Vitamin A in the eye is not only beneficial for the eyes. It also serves as one of the components of white blood cell production. Where white blood cells are used by the body to fight various diseases.
- Smooth blood circulation
Blood flow is not fluent can cause various problems in the body. if not handled soon will be fatal. To overcome this, consumption of Amaranthus Hybridus, because it contains folic acid that can launch blood circulation in the body.
- Maintain the health of the nervous system
Vitamin K that is in this plant is used to maintain the health of the nervous system. Because vitamin K is used to form the myelin sheath that is around the nerve
- Solve the problem of bleeding gums
The cause of bleeding gums is due to lack of vitamin C. So, how to overcome is by consuming foods containing vitamin C. One of them is Amaranthus Hybridus
- Maintaining the health of pregnant women
Usually, pregnant women often feel tired. That’s because pregnant women need more red blood cells. Deficiency of red blood cells is the cause of the fatigue that pregnant women experience.
The iron that is in this plant is used to produce red blood cells for pregnant women and fetus to be healthy like Health Benefits of Edamame During Pregnancy. Folic acid contained in this plant also works so that the function of the brain in the fetus grows optimally.
Caution of Amaranthus Hybridus
Pay attention in consuming Health Benefits of Amaranthus Hybridus this. Do not leave vegetables in the open air for too long. Because the ferro ion contained will turn into ferric ions, which if too much in the body will aggravate the work of the stomach.